Are almonds good for Diabetics?

are almonds good for diabetics

Almonds? good for Diabetics?

If you are a diabetic you will always have a questions are Almonds good for Diabetic patients.

It contain a perfect amount of fiber along with healthy fat. They are known for Vitamin E and protein.

Minerals like manganese, copper, and phosphorus are also present, along with a small amount of carbohydrates that are easy to digest.

They are packed with various antioxidants like phytic acid. 

Blood sugar levels are regulated and stabilized by consumption of these nuts as they contain magnesium that helps to develop insulin resistance.

They play an integral part in regulating type 2 diabetes.

They are recommended to be consumed while observing fast as they boost energy instantly. Prediabetes, a condition wherein blood sugar levels are greater than usual, is considered a severe condition.

Consumption of almonds is beneficial in this case.  

Please consult your doctor before adding or consuming Almonds to your diet for any allergies.

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