Can almonds be eaten in diabetes?

can almonds be eaten in diabetes

Almonds? During Diabetes?

Almonds contain a perfect amount of fiber along with healthy fat. They are known for Vitamin E and protein. They are packed with various antioxidants like phytic acid. Minerals like manganese, copper, and phosphorus are also present, along with a small amount of carbohydrates that are easy to digest.

Blood sugar levels are regulated and stabilized by consumption of these nuts as they contain magnesium that helps to develop insulin resistance. They play an integral part in regulating type 2 diabetes.

They are recommended to be consumed while observing fast as they boost energy instantly. Prediabetes, a condition wherein blood sugar levels are greater than usual, is considered a severe condition. Consumption of almonds is beneficial in this case.  


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