Almonds | increase in weight?

Almonds contain a perfect amount of fiber along with healthy fat. They are packed with various antioxidants like phytic acid. Minerals like manganese, copper, and phosphorus are also present, along with a tiny amount of carbohydrates that are easy to digest.

They are known for Vitamin E and protein. Almonds help in regulating the gastrointestinal tract due to the presence of fiber. This not only takes care of digestion-related problems but it also promotes the growth of healthy bacteria, which in turn makes your immunity stronger.

A high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking ahead to losing weight.