How much almonds should we eat daily?

how much almonds should we eat daily

Benefits of almonds after eating daily.

Almonds are packed with vital nutrients that are beneficial for the development of our bodies. They will not only improve the quality of your hair and skin but will also take care of your heart.

Tasty Almonds a Day 

Many researchers recommend that 8 to 10 of them per day will do miracles to your health. Soaked almonds are deemed to be more beneficial than roasted or salted ones.

Soaking them overnight helps digest them easily; thus, the absorption of nutrients into the bloodstream becomes easy and fast. It not only reduces the bitterness of the this nut but also makes them buttery.

You can also crush them and incorporate them with your breakfast or salad.

Side effects of Almonds

You can increase the count up to 20 or 23 pieces of Badam per day, but more than that is not recommended.

They are kenned to keep you sated and also increase your metabolism, thus aiding in weight loss.

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