5 almonds/ day?
Almonds are packed with vital nutrients that are beneficial for the development of our bodies. 5 almonds are good enough though many researchers recommend that 8 to 10 almonds per day will do miracles to your health.
They will not only improve the quality of your hair and skin but will also take care of your heart. Soaked almonds are deemed to be more beneficial than roasted or salted ones.
Soaking them overnight helps digest them easily; thus, the absorption of nutrients into the bloodstream becomes easy and fast. It reduces the bitterness of the almonds and makes them buttery.
You can also crush them and incorporate them with your breakfast or salad. You can increase the count up to 20 or 23 almonds per day, but more than that is not recommended. They are kenned to keep you sated and also increase your metabolism, thus aiding in weight loss.