Is Mamra Badam good for health?
Mamra badam are almonds that are identified by their small size and unusual concave shape.
Afghanistan, India and Iran are the places of origin.
Royals consume Mamra badams, and they are considered a symbol of good status; they have high-fat content; still, they are considered the best quality.
Amongst the various sorts of almonds available in the marketplace, Mamra Almonds is best for the brain.
Riboflavin, also known as vitamin B2 and valproate are the nutrients essential for the brain’s overall development.
High content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake.
Hence it is recommended to people who are looking forward to lose weight.
The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It is beneficial for moisturizing.
Blood sugar levels are regulated and stabilized by consumption of these nuts as they contain magnesium that helps to develop insulin resistance.