Almonds? Bad about it?

Almonds are packed with vital nutrients that are beneficial for the development of our bodies. They will not only improve the quality of your hair and skin but will also take care of your heart. They are kenned to keep you sated and also increase your metabolism, thus aiding in weight loss.

Omega 3 and omega 6 fatty acids are responsible for increasing the blood flow. These fatty acids are a major part of almonds and add glow to your face. Although they are beneficial for our face it’s over consumption can cause redness and acne.

They can be a reason for your weight gain if you consume it in excess. The bitter almonds are responsible for causing accumulation of toxins in the body.

It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.