Roasted | Salted | Almonds | Bad?

Almonds are packed with vital nutrients that are beneficial for the development of our bodies. They will not only improve the quality of your hair and skin but will also take care of your heart. Many researchers recommend that 8 to 10 almonds per day will do miracles to your health.

You can increase the count up to 20 or 23 almonds per day, but more than that is not recommended. Soaked almonds are deemed to be more beneficial than roasted or salted ones.

Roasting the nuts not only damages the healthy fat content but it also reduces the nutritional value of the nuts.

You can crush them and incorporate them with your breakfast or salad. They are kenned to keep you sated and also increase your metabolism, thus aiding in weight loss.