Almonds? Increase? Sperm count? 

Almonds are known to be beneficial for both the brain and body.

The quality of hair and skin is improved due to the presence of Vitamin E in it.

Along with improving memory, these nuts are also known to improve bowel movements and keep problems related to the digestive system at bay.

They also aid in weight loss. Researchers have found that the consumption of almonds is beneficial for boosting male fertility.

It not only improves sperm count but also improves its quality. L-Arginine, a nutrient present in almonds, is known for increasing sperm count.

The vitality and motility of the sperm are upgraded.