Almonds | Eating during night | Before sleep
Although the most suitable time to eat almonds is in the morning but they can also be eaten at night. They contain melatonin, a nutrient that enhances the quality and quantity of sleep.
They also contain magnesium which is responsible for relaxing the muscles; thus, helping to sleep comfortably.
Many researchers recommend that 8 to 10 almonds per day will do miracles to your health.
Almonds are packed with vital nutrients that are beneficial for the development of our bodies.
They will not only improve the quality of your hair and skin but will also take care of your heart.
They are kenned to keep you sated and increase your metabolism, thus aiding in weight loss.
You can also crush them and incorporate them with your breakfast or salad.