Dried Prunes

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Dried plum is referred to as prunes. Only special plums can be converted into it.

They are deep black in color, wrinkled and lack seeds. It is appropriate for vegans and for those who are gluten intolerant. 

Gifting them to your dear ones will not only be beneficial to their health but also satisfy their taste buds.

It is recommended to be consumed while observing fast as they are known for boosting energy. 

NUTRIENTS

It has a low fat content and high content of dietary fiber which is followed by carbohydrate and sugar. Sodium and Potassium, electrolytes are also present in it. Minerals like iron and magnesium are present along with various vitamins like vitamin C and vitamin B6.

ALLERGIC CONTENT 

It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.

Those who are allergic Prunes please avoid this. Please Consult your doctor before consumption if you have any allergies.

HOW TO USE  

Prunes are a very suitable option if one wants to have a nutritious snack.

They can be consumed by themselves without adding them to any other thing. These fruits go along well with chocolate.

They are added to various baked products like brownies, cakes, cheesecakes, etc. Garnishing can be done using them. 

Salads are also enhanced by their inclusion. They are also added to pesto and various sauces.  

Dried Prunes During Pregnancy

In the first trimester of pregnancy most of the women's experience anxiety.

Consuming dried prunes during pregnancy encourages improvement in digestion and fights with fatigue.

They are recommended to be eaten during pregnancy. One must consume only two or three daily.

The presence of selenium in them protects the fetus from any congenital disabilities.

 

HEALTH BENEFITS

 

These high fiber fruits are good gut cleaners and also help to detoxify your body. Problems related to the digestive system as kept at bay by its consumption. A high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight.

 

Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about. The antioxidants present in them not only reduce oxidative strain but also fight against cell damage and aging. It adds a natural glow to your skin. They also beneficial to deal with colon cancer as it fight against carcinogenic cells.

STORAGE AND SHELF LIFE

 

Prunes easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store them in a canister that is airtight; otherwise, you will lose its freshness.

 

 

 

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