Almond | Badam

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Almond | Badam 

Almonds (Badam) are eatable nuts (Eatable Seeds) considered the storehouse of vital nutrients.

Our product does not contain any preservatives and has a low amount of sugar on the Glycemic Index. It is Zero best for diabetes patients.

Vegans can enjoy it without hesitation, for Almond Milk, Butter, Flour, Oil & Paste.

Almonds (Badam)

It is completely a natural product and is gluten-free as well. They are ideal for consumption while observing fast.

They are perfect for gifting your loved ones during various festivals, especially Diwali.

Badam NUTRITIONS (100 GRAMS)

It contains a perfect amount of fiber along with healthy fat. They are known for Vitamin E and protein. Elements like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest. They are packed with various antioxidants like phytic acid.

Almonds Nutrition

Nutritional values per 100 Grams
NUT

Almond (Badam)

   
Calories 579

Glycemic Index

0
  Quantity % Daily Value*
Energy 2408 KJ (579 kcal)
Total Fat  49.92 g 65%
Saturated fat 3.7 g 17%
Polyunsaturated fat  12.1 g 16%
Monounsaturated fat 30.9 g 40%
Cholesterol  0 mg 0%
Sodium  1 mg 0%
Potassium  733 mg 16%
Total Carbohydrate  21.55 g 7%
Dietary fiber  12.2 g 41%
Sugar  5.3 g 21%
Protein 21.15 g 1%

Vitamins

Vitamin A equivalent 0 μg 0%
beta-Carotene 143 μg 2%
lutein zeaxanthin 143 μg 1.4%
Thiamine (B1) 0.211 mg 17%
Riboflavin (B2) 1.014 mg 78%
Niacin (B3) 3.385 mg 21%
Pantothenic acid (B5) 0.47 mg 9%
Vitamin B6 0.143 mg 8%
Folate (B9) 50 μg 13%
Vitamin B12 0 μg 0%
Choline 53.57 mg 10%
Vitamin C 0 mg 0%
Vitamin E 25.63 mg 2%
Vitamin K 0 μg 0%

Minerals

Calcium 269 mg 11%
Copper 1.11 mg 12%
Iron 3.7 mg 25%
Magnesium 260 mg 62%
Manganese 2.285 mg 99%
Phosphorus 484 mg 30%
Potassium 710 mg 15%
Selenium 2.5 mcg 5%
Sodium 1 mg 0%
Zinc 3.3 mg 41%

Other Constituents

Water 4.7 G
Lycopene  0 G  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units :  μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

 

ALLERGIC CONTENT

It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  

PREGNANCY

They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. 

HOW TO USE IT

These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with sweet dishes.

They add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc. 

Savory food is also garnished using this. They are a good companion of ice cream as well as chocolate. 

HEALTH BENEFITS

It helps in regulating the gastrointestinal tract due to the presence of fiber. This takes care of digestion-related problems and promotes the growth of healthy bacteria, which in turn makes your immunity stronger.

The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer.

Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging.

Blood sugar levels are regulated and stabilized by consuming these nuts as they contain magnesium that helps develop insulin resistance. 

Glycemic Index is 0

Also, it is with 0 Glycemic Index. They play an integral part in regulating type 2 diabetes.

Good for diabetic people.

Almonds Research proves that it helps Insulin level after meals and reduces the glucose level (Blood Sugar) from rising.

They are Nutritionally beneficial for most people.   

The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight.

For Eye Health

It contains a good amount of Vitamin E, which helps prevent your lens by consuming it moderately. It safeguards your eyes from other damages.

Vitamin E helps unstable molecules in your body that target healthy tissue.

It is a well-known fact that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity.

For Nervous System

They are good for the nervous system, bone health, and mental alertness. The content of folic acid is precise, which protects the baby from any defects.

For Memory Improvement

The importance of soaked almonds can never be overstated when discussing brain health. It is full of vitamin E, which can preserve memory longer by boosting alertness and preventing cognitive decline. Also, it contains omega-3 and six fatty acids that boost intellectual capacity.

STORAGE AND SHELF LIFE

Easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store them in an airtight container; otherwise, you will lose its crunchiness.

 

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