HOLY AJWA DATES Online
Ajwa dates are one of the most popular dates which have a fine texture. They are soft and luscious with a dark brown hue.
They are referred to as ‘holy dates.’ The fruit is dried in the sun and is acknowledged as ‘wet dates.’ Saudi Arabia is the origin of these dates.
They are considered stone fruit as they contain just one seed surrounded by fruity flesh.
Natural Sweeteners
It is also used as a natural sweetener and can easily substitute sugar in any sweet dish.
Vegan Sweeteners
They are suitable for vegans. They are perfect for gifting your loved ones during various festivals, especially Diwali and Eid.
It is known for boosting energy; hence they are ideal for consuming while observing fast.
Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling. It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts.
NUTRIENTS (100GRAMS)
The foremost part of dates consists of sugar and carbohydrates, later followed by fiber and protein. Sugar content is very high in it.
They also have Polyphenols, antioxidants that contain anti-inflammatory properties. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron.
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Nutritional values per 100 Grams
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Fruit
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Ajwa Dates
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Calories
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276.9
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Glycemic Index
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42
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Quantity
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% Daily Value*
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Energy
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1,107 KJ (274 kcal)
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Total Fat
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0.12 g
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0%
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Saturated fat
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0.1 g
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0%
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Polyunsaturated fat
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0.4 g
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Monounsaturated fat
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0.1 g
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Cholesterol
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0 mg
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0%
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Sodium
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1.2 mg
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0%
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Potassium
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0 mg
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6%
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Total Carbohydrate
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71.8 g
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29%
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Dietary fiber
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6.8 g
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22%
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Sugar
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64.9 g
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Protein
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1.21 g
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Vitamins
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Vitamin A equivalent
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3 mg
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3%
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beta-Carotene
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0 μg
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0%
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lutein zeaxanthin
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32 μg
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0%
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Thiamine (B1)
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0.01 mg
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1%
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Riboflavin (B2)
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0.07 mg
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1.2%
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Niacin (B3)
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0.36 mg
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2%
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Pantothenic acid (B5)
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0.79 mg
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14%
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Vitamin B6
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0.2 mg
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8%
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Folate (B9)
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26.53 μg
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7%
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Vitamin B12
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0 μg
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0%
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Choline
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9.5 mg
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1.5%
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Vitamin C
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0.2 mg
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0%
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Vitamin E
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0.1 mg
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1%
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Vitamin K
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2.7 μg
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1.4%
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Minerals
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Calcium
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36 mg
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4%
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Copper
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0.362 mg
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2%
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Iron
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7.83 mg
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24%
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Magnesium
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11.9 mg
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6%
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Manganese
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0.260 mg
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23%
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Phosphorus
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68 mg
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5%
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Potassium
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1013.2 mg
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22%
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Selenium
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3 mcg
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13%
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Sodium
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0 mg
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0%
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Zinc
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0.49 mg
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2.8%
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Other Constittuents
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Water
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5.12
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Lycopene
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0
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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
Those who are allergic to any dates, please consult your doctor before consumption.
HOW TO USE
Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies.
They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it. They get along well with various Barfi. They are also used to make various sauces.
Dates During Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
B vitamin folate also contains in Dates, a significant nutrient during pregnancy.
HEALTH BENEFITS
Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. They are also known to do away with intoxications from the body.
Manganese present in it is known for regulating the heart’s rhythm.
The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion.
It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc.
The consumption of the dates can defeat inflammation and stress caused in the brain.
It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc.
They are known to help in the treatment of Alzheimer's and dementia.
STORAGE AND SHELF LIFE
It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness.
