Cashew With Skin

Rs. 325.00
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Goan Cashew | Saalwale Kaju

Cashew nut is one of the dry fruits.

They are covered in a thin and dried covering that has a pinkish hue. Make sure to remove the covering before consuming it as it is bitter.

It is recommended to purchase cashews that have a covering as they retain the nutritional value.

They are suitable for vegans, and it is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well. 

They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast. 

NUTRIENTS (100 GRAMS)

It has a high-fat content which is followed by dietary fiber and carbohydrates. Electrolytes like Potassium and Sodium are also present in it. A low amount of sugar is also available in it, along with minerals like Iron and Magnesium, and Cobalamin is also a part of it.

Nutritional values per 100 Grams

Fruit

Cashew with skin

Calories

557

Glycemic Index

24

 

Quantity

% Daily Value*

Energy

785 KJ (187 kcal)

Total Fat 

45 g

64%

Saturated fat

  9 g

39%

Polyunsaturated fat 

27.9 g

43% 

Monounsaturated fat

29.3 g

45% 

Cholesterol 

0 mg

0%

Sodium 

14 mg

0%

Potassium 

667 mg

18.5%

Total Carbohydrate 

29.8 g

8.9%

Dietary fiber 

  2.8 g

14.2%

Sugar 

   5.93 g

 

Protein

 16.5 g

31.9%

Vitamins

Vitamin A equivalent

0 mg

0%

beta-Carotene

0 μg

0%

lutein zeaxanthin

21 μg

0%

Thiamine (B1)

1.2 mg

5%

Riboflavin (B2)

0.57 mg

1.2%

Niacin (B3)

1.036 mg

4%

Pantothenic acid (B5)

0.89 mg

15%

Vitamin B6

0.4 mg

8%

Folate (B9)

26.2μg

7%

Vitamin B12

0 μg

0%

Choline

6.5 mg

2.5%

Vitamin C

0.2 mg

0%

Vitamin E

5.1 mg

6%

Vitamin K

650 μg

78%

Minerals

Calcium

36 mg

3.4%

Copper

2.362 mg

2%

Iron

6.83 mg

26%

Magnesium

294 mg

76%

Manganese

0.829 mg

27%

Phosphorus

598 mg

57%

Potassium

664 mg

64%

Selenium

1.3 mcg

4.3%

Sodium

11 mg

0%

Zinc

5.49 mg

9.8%

Other Constituents

Water

2.72

Lycopene

0

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

ALLERGIC CONTENT

It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  

HOW TO USE

These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with all kinds of dishes, be they spicy or sweet, and they add a crunch and life to India's most loved dish Biryani.

These Nuts are also used with many sweet dishes, like Sheer kurma, kheer, laddu, etc. 

Savory food is also garnished with cashew nuts, and they are a good companion of ice cream.

Cashew Nut during Pregnancy

Nuts are a good source of nutrients during pregnancy in the first, second, and third trimesters. 

They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.

Please consult your doctor for any allergies to nuts.

HEALTH BENEFITS

Cashew nuts are packed with a lot of nutrition and goodness. Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. 

Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases. 

In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily.

A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts. 

They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer.

They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing the chances of having high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism. 

STORAGE AND SHELF LIFE

Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store them in an airtight canister; otherwise, you will lose the cashew's crunchiness.

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