AKHA AKHROT WALNUT WITH SHELL
Walnut is locally recognized as Akhrot. Akha Akhrot (whole Walnut), whose meat is divided into two parts. It is a brain-shaped nut protected by a hard covering, and it has a brown hue and slight bitterness.
It is suitable for vegans. Our product is entirely free from preservatives and contains a low amount of natural sugar. It is an entirely natural product and is gluten-free as well.
They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.
NUTRIENTS (100 GRAMS)
They have a high content of fats followed by other crucial nutrients like folic acid, proteins, vitamins, carbohydrates, copper, vitamin E, etc.
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Nutritional values per 100 Grams
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Fruit
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Walnuts
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Calories
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653.9
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Glycemic Index
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16
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Quantity
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% Daily Value*
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Energy
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2734 KJ (653 kcal)
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Total Fat
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64 g
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100%
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Saturated fat
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7 g
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29 %
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Polyunsaturated fat
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45g
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79%
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Monounsaturated fat
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7 g
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14%
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Cholesterol
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0 mg
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0%
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Sodium
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1.9 mg
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0%
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Potassium
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438 mg
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11.9%
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Total Carbohydrate
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13.7 g
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3.8%
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Dietary fiber
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6.98 g
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26%
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Sugar
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2.43g
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Protein
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13 g
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28%
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Vitamins
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Vitamin A equivalent
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0.2 mg
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0%
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beta-Carotene
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14.07 μg
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0%
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lutein zeaxanthin
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8 μg
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0%
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Thiamine (B1)
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0.39 mg
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1%
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Riboflavin (B2)
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0.11 mg
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0%
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Niacin (B3)
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14.2 mg
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12%
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Pantothenic acid (B5)
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1.7 mg
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1%
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Vitamin B6
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0.3 mg
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7%
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Folate (B9)
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94 μg
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0%
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Vitamin B12
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0 μg
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0%
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Choline
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32.5 mg
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12%
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Vitamin C
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1.2 mg
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1%
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Vitamin E
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1.192 mg
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1%
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Vitamin K
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2.4 μg
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0%
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Minerals
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Calcium
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98 mg
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22%
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Copper
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1.26 mg
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1%
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Iron
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2.83 mg
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11%
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Magnesium
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154 mg
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66%
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Manganese
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3.82 mg
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47%
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Phosphorus
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243 mg
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87%
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Potassium
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445 mg
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46%
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Selenium
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4.6 mcg
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4%
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Sodium
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1.9 mg
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0%
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Zinc
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2.49 mg
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1.8%
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Other Constituents
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Water
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4.9
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Lycopene
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0
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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
HOW TO USE
These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts, and they add a crunch and life to authentic Indian desserts like laddu, barfi, etc. They are a good companion of ice cream and chocolates as well.
Akhrot(Walnut) during Pregnancy
Akhrot contains Omega 3 fatty acids, which help lower oxidative stress in the brain.
It also helps improve neurogenesis and brain signaling the creation of neurons in the brain.
Eating akhrot during pregnancy is most helpful for the brain of the tender fetus.
They are highly recommended to be eaten during pregnancy due to the presence of vitamin B complex, which is suitable for the development of the fetus.
Please consult your doctor before consuming.
HEALTH BENEFITS
Wrinkles and dryness in the skin caused by free radicals are taken care of by these nuts. It is also known to reduce the dark circles under the eyes. They are also known to increase fertility. The presence of melatonin hormone in them is known for inducing sleep. Hence, they are recommended to treat insomnia naturally.
These high fiber nuts are good gut cleaners and also help to detoxify your body. Problems related to the digestive system as kept at bay by its consumption. Diseases caused due to inflammations are lowered. These nuts aid the absorption of calcium in bones, and they also increase sluggish metabolism. They are packed with nutrients that are crucial for growth and development.
The presence of healthy fats takes care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain.
Type 2 diabetes is prevented from happening by the consumption of these nuts. They fight carcinogenic cells and are recommended to consume in case of prostate or breast cancer.
STORAGE AND SHELF LIFE
Walnuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store it in an airtight container; otherwise, you will lose its crunchiness.
