Dried Pitted Apricots | Dried Apricots

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Dried Fruit Apricots 

Dried apricot, a tangy-sweet tasty dry fruit, has an orange hue and a sweet taste.

Best for vegans as a munching candy dijet. It is free from a variety of preservatives. It is an entirely natural product and is gluten-free as well. 

They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast. 

NUTRIENTS (100 GRAMS) 

The foremost part of dates consists of sugar and carbohydrates, later followed by fiber and protein. It also contains vitamins along with other crucial elements like beta carotene, lutein, and zeaxanthin. 

Nutritional values per 100 Grams

Fruit

Apricot

Calories

49

Glycemic Index

3.8

 

Quantity

% Daily Value*

Energy

201 KJ (49 kcal)

Total Fat 

0.2 g

0%

Saturated fat

   0.1 g

  0 %

Polyunsaturated fat 

0.3 g

0% 

Monounsaturated fat

0.2 g

0% 

Cholesterol 

0 mg

0%

Sodium 

1.1 mg

0%

Potassium 

247 mg

9%

Total Carbohydrate 

13 g

2%

Dietary fiber 

  1.9 g

8.2%

Sugar 

      8 g

 

Protein

 2.1 g

3%

Vitamins

Vitamin A equivalent

1926 μg

7%

beta-Carotene

1694 mcg

11%

lutein zeaxanthin

0 μg

0%

Thiamine (B1)

0.01 g

1%

Riboflavin (B2)

0.02 mg

0%

Niacin (B3)

2.2 mg

1%

Pantothenic acid (B5)

0.17 mg

0.2%

Vitamin B6

0.1 mg

0%

Folate (B9)

0.23 μg

0%

Vitamin B12

0 μg

0%

Choline

13.5 mg

5%

Vitamin C

10.2 mg

7%

Vitamin E

4.1 mg

1%

Vitamin K

3.1 μg

0%

Minerals

Calcium

  13 mg

5%

Copper

0.46 mg

1%

Iron

0.3 mg

1%

Magnesium

9 mg

4%

Manganese

0.8 mg

1%

Phosphorus

7 mg

5%

Potassium

257 mg

47%

Selenium

  0.2 mcg

0%

Sodium

1.1 mg

0%

Zinc

0.9 mg

0.5%

Other Constituents

Water

133

Lycopene

0

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

 

ALLERGIC CONTENT

It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  

HOW TO USE 

Dried apricots can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts. They are also used to make various sauces. 

They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it. 

They are a good companion of smoothies as well as chocolate.

PREGNANCY

They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.

HEALTH BENEFITS

Retinol, also referred to as a vitamin, is present in the product in high quantities. It enhanced vision and regulated the immune system. It not only protects the skin but also protects the eyes from getting degenerated.

Achieved due to the presence of fat-soluble fiber. It protects you by keeping your intestine in good condition. It also breaks down fats and aid digestion.

Bad cholesterol is lowered, and its consumption increases good cholesterol. Electrolyte levels are maintained, and heart muscles are relaxed because of it.

They kill free radicals, which are responsible for damaging our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. 

The presence of both calcium and potassium in it makes it ideal for the development of bones. Potassium helps the bone to absorb calcium uniformly.

Along with being diet-friendly, it is suitable for skin as well.

STORAGE AND SHELF LIFE

Dried apricot can easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store it in a sealed canister.

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