Brazil Nuts

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Brazil nuts which are a fruit, have a tough outer shell having a dark brown hue.

They are filled with about 20 pods which also have a hard covering and a brown hue. Bolivia is the largest producer of these nuts. It is appropriate for vegans and for those who are gluten intolerant. 

The nut inside the pods is off-white in color and has brown spots here and there. These nuts have a similar texture to coconut. They are creamy, nutty, and can be eaten either raw or roasted or salted. 


It has a considerably high amount of fats which is followed by dietary fiber and proteins. Electrolytes like potassium and calcium are also present in it. The amount of sugar and carbohydrates are very low. Minerals like Iron, magnesium, etc., are also available. 


It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  


Brazil nuts are a very suitable option if one wants to have a nutritious snack. They can be consumed by themselves without adding them to any other thing. These nuts go along well with chocolate.

They are added to various baked products like brownies, cakes, cheesecakes, etc. Garnishing can be done using them. 

 Salads are also enhanced by their inclusion. They are often incorporated with rice or noodles dishes to add a crunch to them. They are also added to pesto and various sauces. Butter is also made from it. 

Brazil Nut Benefits during Pregnancy

They are recommended to be eaten during pregnancy. One must consume only two or three daily. The presence of selenium in them protects the fetus from any congenital disabilities.


 The presence of selenium in these nuts makes it highly beneficial. Selenium is known to increase the immune response of the body, and healthy thyroid is also ensured. They take care of the carcinogenic cells and keep various ailments at bay. 

 Cardiovascular disease and infertility are also prevented. The risk of having Hashimoto’s disease, Grave’s disease, Thyroid cancer, etc., is also reduced. They possess anti-inflammatory properties and also improve bone health. 

Blood sugar levels are regulated and stabilized by consuming these nuts containing magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes.


Brazil nuts easily last up to half a year if stored in a refrigerator with the shell. If the shell is removed, then it can last up to a month or two. They can be kept in the freezer as well. 

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