Buy Healthy Chia Seeds
Chia seeds are often mentioned as strength in the Mayan. They are Oval shaped tiny seeds having a black hue that is obtained from the Salvia hispancia plant.
Vegans can consume it without hesitation. They are gluten-free, thus, perfect for gluten intolerant people. They can also be consumed while observing fast as it is known for providing energy.
NUTRIENTS
It has high calories and has excessive dietary fiber content and fats and protein followed by carbohydrates. It contains electrolytes like sodium and potassium. Minerals like Iron and magnesium are present along with vitamin C.
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Nutritional values per 100 Grams
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Fruit
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Chia Seeds
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Calories
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485.9
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Glycemic Index
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14
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Quantity
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% Daily Value*
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Energy
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487 KJ (116 kcal)
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Total Fat
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30.9 g
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46%
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Saturated fat
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3.9 g
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15.9%
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Polyunsaturated fat
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22 g
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25%
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Monounsaturated fat
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23 g
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14%
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Cholesterol
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0 mg
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0%
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Sodium
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19 mg
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0%
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Potassium
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417 mg
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11.5%
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Total Carbohydrate
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41.9 g
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13%
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Dietary fiber
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32.8 g
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136%
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Sugar
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0g
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0%
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Protein
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16.3 g
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32%
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Vitamins
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Vitamin A equivalent
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54 mg
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0%
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beta-Carotene
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0.7 μg
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0%
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lutein zeaxanthin
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0 μg
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0%
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Thiamine (B1)
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0.59 mg
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1%
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Riboflavin (B2)
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0.11 mg
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0%
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Niacin (B3)
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8.2 mg
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7%
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Pantothenic acid (B5)
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0.2 mg
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0%
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Vitamin B6
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0.3 mg
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7%
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Folate (B9)
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49 μg
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0%
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Vitamin B12
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0 μg
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0%
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Choline
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0.5 mg
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0%
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Vitamin C
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1.9 mg
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1%
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Vitamin E
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0.12 mg
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0%
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Vitamin K
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0.4 μg
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0%
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Minerals
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Calcium
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635 mg
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82%
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Copper
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0.261 mg
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0%
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Iron
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7.83 mg
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11%
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Magnesium
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334 mg
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86%
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Manganese
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1.829 mg
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27%
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Phosphorus
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913 mg
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87%
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Potassium
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405 mg
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39%
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Selenium
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55.6 mcg
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14%
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Sodium
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15 mg
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0%
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Zinc
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4.49 mg
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2.8%
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Other Constittuents
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Water
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5.9
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Lycopene
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0
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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
HOW TO USE
They are often added to water or various other drinks. Smoothies are garnished using these seeds. They are also added to salads. Falooda, a cold dessert that includes noodles and ice cream, is incomplete without Chia seeds.
Baked dishes like bread, cookies also contain it. Pudding is also made out of it, and they are also incorporated with a bowl of fruits. They are also used in detoxifying water.
Chia Seeds During Pregnancy
They are to be eaten during pregnancy due to various nutrients suitable for the baby's development.
They are safe to consume during breastfeeding or pregnancy.
If consumed in a moderated manner, not more than 25 grams a day, there are very few risks involved.
HEALTH BENEFITS
It has ample antioxidants known to reduce the oxidative strain that results in lesser cell damage and a slow aging process. Hair and skin look healthier by its consumption. They are referred to as the 'fountain of youth.' It is ideal for dealing with free radicals that might cause severe ailments like cancer.
Due to high dietary fiber content, it will keep your stomach full but also aid in reducing cravings and weight. It will also keep all problems related to the gastrointestinal tract at bay.
Blood sugar levels are regulated and stabilized by consuming these seeds as they help develop insulin resistance. They play an integral part in regulating type 2 diabetes.
It is also known to improve the quality and quantity of sleep. Anti-depressant properties are seen in it, which is ideal for patients suffering from mental health issues.
They also keep the heart-healthy. It possesses more calcium than any dairy product. Thus vegans can consume it as a source of calcium.
STORAGE AND SHELF LIFE
It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness.
Are Chia Seeds and Sabja Seeds the Same
No, both are different. Chia seeds are white, greyish, & black in color. They are in an oval shape, while if you see Sabja seeds, they are round in shape and more black in color.
The main differentiator, Chia Seeds, is a bit bigger than Sabja seeds.
Chia Seeds Safe for Birds
Birds like chia seeds as it contains multiple Vitamins and Minerals It helps for birds growth and color.
Other Names
ಚಿಯಾ ಬೀಜ
சியா விதைகள்
Tokma
তোকমা
चिया बियाणे
ચિયા બીજ
