Mamra Almonds
Mamra badam is identified by their small size and unusual concave shape.
They are of superior quality and are very expensive as compared to the rest of the almonds. Afghanistan and Iran are the places of origin.
This Mamro Badams are is not treated with any preservatives and has low sugar and glycemic index. Vegans can enjoy, and too.
It is completely a natural product and is gluten-free as well.
It is ideal for consumption while observing fast, and they are perfect for gifting your loved ones during various festivals, especially Diwali.
NUTRIENTS (100 GRAMS)
It contains a perfect amount of fiber along with healthy fat. It is known for Vitamin E and protein, and they are packed with various antioxidants like phytic acid.
Minerals like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest.
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Nutritional values per 100 Grams
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Fruit
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Mamra Badam
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Calories
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578.9
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Glycemic Index
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0
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Quantity
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% Daily Value*
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Energy
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308 KJ (74 kcal)
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Total Fat
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50 g
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74%
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Saturated fat
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3.9 g
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18%
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Polyunsaturated fat
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12.4 g
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27%
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Monounsaturated fat
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29.1 g
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45%
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Cholesterol
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0 mg
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0%
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Sodium
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1.2 mg
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0%
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Potassium
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732 mg
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19%
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Total Carbohydrate
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21.8 g
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6.9%
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Dietary fiber
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12.8 g
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54.2%
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Sugar
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4.8 g
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Protein
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21.9 g
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21%
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Vitamins
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Vitamin A equivalent
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0 μg
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0%
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beta-Carotene
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0 μg
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0%
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lutein zeaxanthin
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0 μg
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0%
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Thiamine (B1)
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0.211 mg
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14%
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Riboflavin (B2)
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1.014 mg
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32%
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Niacin (B3)
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3.385 mg
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24%
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Pantothenic acid (B5)
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0.647 mg
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12%
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Vitamin B6
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0.13 mg
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0%
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Folate (B9)
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41 μg
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33%
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Vitamin B12
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0 μg
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0%
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Choline
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0 mg
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0%
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Vitamin C
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0 mg
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0%
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Vitamin E
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26.2 mg
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16%
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Vitamin K
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4.2 μg
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3%
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Minerals
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Calcium
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262 mg
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20.7%
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Copper
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0.3 mg
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3%
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Iron
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3.9 mg
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19%
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Magnesium
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263 mg
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76%
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Manganese
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139 mg
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43%
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Phosphorus
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484 mg
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37%
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Potassium
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209 mg
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12%
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Selenium
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1.9 mcg
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2.6%
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Sodium
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14.9 mg
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1%
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Zinc
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0.82 mg
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10%
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Other Constituents
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Water
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6.4
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Lycopene
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0
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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
Mamra Badam During Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
The content of folic acid is precise, which protects the baby from any defects.
Know how to eat Mamra Badam during Pregnancy for the best health results.
HOW TO USE IT
These nuts can be consumed by themselves without cooking or adding them to any other thing.
They are often soaked in water or milk before consumption, and they get along well with sweet dishes.
They add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc.
Savory food is also garnished using almonds, and they are a good companion of ice cream and chocolate.
HEALTH BENEFITS
Almonds help in regulating the gastrointestinal tract due to the presence of fiber.
It not only takes care of digestion-related problems but also promotes the growth of healthy bacteria, which in turn makes your immunity stronger.
Blood sugar levels are regulated and stabilized by consuming these nuts containing magnesium that helps develop insulin resistance.
They play an integral part in regulating type 2 diabetes.
The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake.
Hence it is recommended to people who are looking forward to losing weight.
It is a well-known fact that they are very beneficial for the development of our brain.
The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity.
You may see Abnormal changes in the lens, which can be avoided by consuming it moderately, and it safeguards your eyes from other damages. They are good for the nervous system, bone health, and mental alertness.
Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging.
The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer.
STORAGE AND SHELF LIFE
Almonds easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store them in an airtight container; otherwise, you will lose its crunchiness.
