Anjeer Dry Fruit (Figs)

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Anjeer Dry Fruit (Figs) 

ANJEER सूखे अंजीर

Fig,  locally known as Anjeer, सूखे अंजीर is a sweet and soft dried fruit with small crunchy seeds and a brown hue. It belongs to the mulberry family.

Dry Anjeer is consumed more than wet ones. It is quite juicy for a dry fruit.  

Although a wasp pollinates figs, they are still considered appropriate for vegans as they are done naturally.

It is a good source of Protein for Vegans.

Thus, vegans can consume it without hesitation. They can also be consumed while observing fast as it is known for providing energy. They are loved by all, irrespective of gender, age, or nationality; thus, they are suitable for gifting someone during festivals. 

ALLERGIC CONTENT

It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   

HOW TO USE

One can consume it by itself without cooking or adding it to any other dish. It is often added to milk. It is consumed in the form of either milkshake or smoothie. They go along well with ice creams. Anjeer Barfi is also made out of it. 

Anjeer During Pregnancy

They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.

It contains an excellent amount of Magnesium, iron, & calcium during pregnancy. It helps to reduce constipation because of the high amount of fiber in it.

It helps a mother in pregnancy with digestive problems. 

HEALTH BENEFITS

The ample amount of antioxidants makes it ideal for dealing with free radicals and keeping the heart-healthy. It gets rid of triglycerides, fat particles in the bloodstream that might cause severe heart problems. It keeps digestive problems at bay and is also suitable for bone health.

Blood sugar levels are regulated and stabilized by consuming these nuts as they help develop insulin resistance.

They play an integral part in regulating type 2 diabetes. They are also beneficial to reduce weight gain. 

It is also known to manage blood pressure. It is a natural aphrodisiac and is also known to improve reproductive health. In ancient India, it is often consumed by combining it will milk. Young girls are recommended to consume as it eases pre-menstrual symptoms. 

Iron is vital for forming red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia.

Iron is also required to produce certain hormones in the body.  

STORAGE AND SHELF LIFE 

It can easily last up to half a year if stored in a place without moisture.

Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness.

Other Names

Anjiira
सूखे अंजीर
સૂકા અંજીર
خشک انجیر
ഉണക്കിയ അത്തിപ്പഴം
ఎండిన అత్తి పండ్లను
உலர்ந்த அத்திப்பழங்கள்
আঞ্জির
सूखी अंजीर
अंजीर

NUTRIENTS in सूखे अंजीर

It is low on calories and has excessive content of soluble dietary fiber.

Antioxidants like lutein, carotenes, chlorogenic acids, and tannins are available in abundance.

It also has a high content of carbohydrates. 

Riboflavin, Pyridoxine, Niacin, and Folates are also present in high quantities. Electrolytes like calcium, potassium, and sodium, along with minerals like copper, iron, manganese, selenium, zinc, etc., are present in it. 

Nutritional values per 100 Grams
Dry Fruit Dried Anjeer / Dry Figs
Calories 252
Glycemic Index 62
  Quantity % Daily Value*
Energy 308 KJ (74 kcal)
Total Fat  1 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat  0.4 g  
Monounsaturated fat 0.1 g  
Cholesterol  0 mg 0%
Sodium  1 mg 0%
Potassium  232 mg 6%
Total Carbohydrate  64.8 g 22%
Dietary fiber  9.8 g 38%
Sugar  48 g  
Protein 4.9 g 1%
Vitamins
Vitamin A equivalent 0 μg 0%
beta-Carotene 6 μg 1%
lutein zeaxanthin 32 μg 0%
Thiamine (B1) 0.09 mg 8%
Riboflavin (B2) 0.11 mg 3%
Niacin (B3) 0.64 mg 4%
Pantothenic acid (B5) 0.647 mg 12%
Vitamin B6 0.106 mg 6%
Folate (B9) 13.41 μg 3%
Vitamin B12 0 μg 0%
Choline 23.5 mg 4%
Vitamin C 1.2 mg 1%
Vitamin E 0.35 mg 2%
Vitamin K 4.7 μg 3%
Minerals
Calcium 162 mg 6%
Copper 0.110 mg 1%
Iron 2.03 mg 14%
Magnesium 68 mg 16%
Manganese 0.760 mg 33%
Phosphorus 99.83 mg 6%
Potassium 1013.2 mg 22%
Selenium 0.9 mcg 1.6%
Sodium 14.9 mg 1%
Zinc 0.82 mg 10%
Other Constittuents
Water 82.9
Lycopene 0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units :  μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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