Buy Indian Cardamom Elaichi

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Buy the Premium Quality Indian Cardamom (Elaichi, Ilayache)

Elaichi, also known as cardamom, is a little spice with a green or dark brown hue on the outside. 

They have a thin cover of a spindle shape, which protects the black seeds. They come in two forms.

One is big, containing a dark brown covering and is referred to as Badi elaichi, while the other is small, containing a green covering and is referred to as Choti elaichi.

They are suitable for vegans, and our product is entirely free from all varieties of preservatives. 

They are carefully handpicked and packed. A small amount of elaichi is enough to spice up the entire dish. It has a mild taste and a strong aroma, and it is often referred to as the queen of spices. 

NUTRIENTS 

It majorly contains carbohydrates and dietary fibers with a minute amount of protein and fats.

Various minerals like copper, zinc, phosphorus, iron, magnesium, etc., are present. It also contains electrolytes like sodium and potassium.

Niacin, thiamin, riboflavin are some minerals present in it.  

Nutritional values per 100 Grams

Fruit

Cardamom

Calories

309

Glycemic Index

80

 

Quantity

% Daily Value*

Energy

1292 KJ (309 kcal)

Total Fat 

7.9 g

11%

Saturated fat

   0.8 g

  4 %

Polyunsaturated fat 

0.5 g

3% 

Monounsaturated fat

0.2 g

1% 

Cholesterol 

0 mg

0%

Sodium 

 17 mg

0%

Potassium 

1147 mg

32%

Total Carbohydrate 

63 g

29%

Dietary fiber 

  32 g

122%

Sugar 

      0.1 g

 

Protein

12 g

21%

Vitamins

Vitamin A equivalent

0 μg

0%

beta-Carotene

5.2 μg

0%

lutein zeaxanthin

94 mg

7%

Thiamine (B1)

0.01 g

1%

Riboflavin (B2)

0.32 mg

0%

Niacin (B3)

0.52 mg

1%

Pantothenic acid (B5)

0.47 mg

0.7%

Vitamin B6

0.41 mg

0.6%

Folate (B9)

0.3 μg

0%

Vitamin B12

0 μg

0%

Choline

4.5 mg

3%

Vitamin C

0.2 mg

0.3%

Vitamin E

1.57 mg

1%

Vitamin K

2.72 μg

0%

Minerals

Calcium

  386 mg

42%

Copper

0.3mg

0%

Iron

14.13 mg

1%

Magnesium

7mg

3%

Manganese

0.1 mg

0%

Phosphorus

0.3 mg

0%

Potassium

1147 mg

32%

Selenium

  0.2 mcg

0%

Sodium

17 mg

0%

Zinc

0.09 mg

0%

Other Constituents

Water

0.7

Lycopene

0

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

ALLERGIC CONTENT 

It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.

If consumed in large quantities for a prolonged period, it may cause skin allergies.

It is recommended to consume it cautiously if you are on medical treatment.  

HOW TO USE 

They get along well with spicy as well as sweet food.

The seeds are separated from the outer covering and are crushed before adding it to any dish for strong flavor. For mild flavor, the whole spice is added. 

It adds life to India’s most loved dish Briyani and also to many other rice dishes. It is also incorporated with tea; it is believed that elaichi possess medicinal properties, which are very beneficial for dealing with cold and cough.

Desserts like kheer, sheer kurma, Kulfi are incomplete without adding it. 

Elaichi (Cardamom) During Pregnancy 

They are safe to eat during pregnancy if consumed in small amounts.

HEALTH BENEFITS 

Menthone, essential oil present in it, helps get rid of gastrointestinal problems like indigestion, acidity, etc.

It stimulates digestion and relieves flatulence, and it prevents the burning sensation in the stomach.

Due to its antiemetic properties, it is used to cure nausea. If you suffer from motion sickness, then do consider having it while traveling. 

The bacteria that cause lousy breadth are taken care of by cineole present in the spice; it contains antiseptic properties. It also stops tooth decaying and cavities. 

Its antitussive and mucolytic properties are beneficial in dealing with cough.

It is known to reduce toxins from the blood and acts as a detoxifier. It is helpful to deal with depression and sleeping disorders, and its consumption can regulate the consumption of nicotine. 

STORAGE AND SHELF LIFE 

They are recommended to be stored in a glass jar away from light, and make sure to keep them away from moisture. Entire elaichi can easily last up to a year; after that, they might start losing flavor.

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