Nutritional values per 100 Grams

Fruit

Mix dry Fruits

Calories

590

Glycemic Index

0

Quantity

% Daily Value*

Energy

2468 KJ (590 kcal)

Total Fat 

50 g

74%

Saturated fat

3.9 g

18%

Polyunsaturated fat 

12.4 g

27% 

Monounsaturated fat

29.1 g

45% 

Cholesterol 

0 mg

0%

Sodium 

1.2 mg

0%

Potassium 

732 mg

19%

Total Carbohydrate 

21.8 g

6.9%

Dietary fiber 

12.8 g

54.2%

Sugar 

4.8 g

Protein

21.9 g

21%

Vitamins

Vitamin A equivalent

0 μg

0%

beta-Carotene

0 μg

0%

lutein zeaxanthin

0 μg

0%

Thiamine (B1)

0.211 mg

14%

Riboflavin (B2)

1.014 mg

32%

Niacin (B3)

3.385 mg

24%

Pantothenic acid (B5)

0.647 mg

12%

Vitamin B6

0.13 mg

0%

Folate (B9)

41 μg

33%

Vitamin B12

0 μg

0%

Choline

0 mg

0%

Vitamin C

0 mg

0%

Vitamin E

26.2 mg

16%

Vitamin K

4.2 μg

3%

Minerals

Calcium

262 mg

20.7%

Copper

0.3 mg

3%

Iron

3.9 mg

19%

Magnesium

263 mg

76%

Manganese

139 mg

43%

Phosphorus

484 mg

37%

Potassium

209 mg

12%

Selenium

1.9 mcg

2.6%

Sodium

14.9 mg

1%

Zinc

0.82 mg

10%

Other Constituents

Water

6.4 

Lycopene

0

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database