Kidney Problems | Stones | Almonds?

Oxalate is the reason behind the formations of kidney stones. To avoid kidney stones one must cut down on food items that contain oxalate. Almonds are packed with vital nutrients that are beneficial for the development of our bodies.

They will not only improve the quality of your hair and skin but will also take care of your heart. They are kenned to keep you sated and also increase your metabolism, thus aiding in weight loss. But they are rich in oxalate. Consuming them in excess can cause kidney stones.

About 8 to 10 almonds are recommended to be consumed every day. Soaking them overnight helps digest them easily; thus, the absorption of nutrients into the bloodstream becomes easy and fast.

It reduces the bitterness of the almonds and makes them buttery. You can also crush them and incorporate them with your breakfast or salad.