walnut with shell
Akhrot (Walnut) with shell from Rs. 300.00
AKHA AKHROT WALNUT WITH SHELL Walnut is locally recognized as Akhrot. Akha Akhrot (whole Walnut), whose meat is divided into two parts. It is a brain-shaped nut protected by a hard covering, and it has a brown hue and slight bitterness. It is suitable for vegans. Our product is entirely free from preservatives and contains a low amount of natural sugar. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS)  They have a high content of fats followed by other crucial nutrients like folic acid, proteins, vitamins, carbohydrates, copper, vitamin E, etc.  Nutritional values per 100 Grams Fruit Walnuts Calories 653.9 Glycemic Index 16   Quantity % Daily Value* Energy 2734 KJ (653 kcal) Total Fat   64 g 100% Saturated fat    7 g   29 % Polyunsaturated fat  45g 79%  Monounsaturated fat 7 g 14%  Cholesterol  0 mg 0% Sodium  1.9 mg 0% Potassium  438 mg 11.9% Total Carbohydrate  13.7 g 3.8% Dietary fiber    6.98 g 26% Sugar         2.43g   Protein  13 g 28% Vitamins Vitamin A equivalent 0.2 mg 0% beta-Carotene 14.07 μg 0% lutein zeaxanthin 8 μg 0% Thiamine (B1) 0.39 mg 1% Riboflavin (B2) 0.11 mg 0% Niacin (B3) 14.2 mg 12% Pantothenic acid (B5) 1.7 mg 1% Vitamin B6 0.3 mg 7% Folate (B9) 94 μg 0% Vitamin B12 0 μg 0% Choline 32.5 mg 12% Vitamin C 1.2 mg 1% Vitamin E 1.192 mg 1% Vitamin K 2.4 μg 0% Minerals Calcium   98 mg 22% Copper 1.26 mg 1% Iron 2.83 mg 11% Magnesium 154 mg 66% Manganese 3.82 mg 47% Phosphorus 243 mg 87% Potassium 445 mg 46% Selenium 4.6 mcg 4% Sodium 1.9 mg 0% Zinc 2.49 mg 1.8% Other Constituents Water 4.9 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE  These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts, and they add a crunch and life to authentic Indian desserts like laddu, barfi, etc. They are a good companion of ice cream and chocolates as well. Akhrot(Walnut) during Pregnancy Akhrot contains Omega 3 fatty acids, which help lower oxidative stress in the brain. It also helps improve neurogenesis and brain signaling the creation of neurons in the brain. Eating akhrot during pregnancy is most helpful for the brain of the tender fetus. They are highly recommended to be eaten during pregnancy due to the presence of vitamin B complex, which is suitable for the development of the fetus. Please consult your doctor before consuming.  HEALTH BENEFITS  Wrinkles and dryness in the skin caused by free radicals are taken care of by these nuts. It is also known to reduce the dark circles under the eyes. They are also known to increase fertility. The presence of melatonin hormone in them is known for inducing sleep. Hence, they are recommended to treat insomnia naturally. These high fiber nuts are good gut cleaners and also help to detoxify your body. Problems related to the digestive system as kept at bay by its consumption. Diseases caused due to inflammations are lowered. These nuts aid the absorption of calcium in bones, and they also increase sluggish metabolism. They are packed with nutrients that are crucial for growth and development.  The presence of healthy fats takes care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain. Type 2 diabetes is prevented from happening by the consumption of these nuts. They fight carcinogenic cells and are recommended to consume in case of prostate or breast cancer. STORAGE AND SHELF LIFE Walnuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store it in an airtight container; otherwise, you will lose its crunchiness.
nutmeg powder
Nutmeg Powder (Jayphal Powder, Jaiphal Powder) Rs. 280.00
Nutmeg Powder (Jaiphal Powder) Nutmeg has a light brown hue and is an oval-shaped spice that is obtained from a nutmeg tree. It is covered in red lace known as mace. It has a mild taste and has a sweet tone to it, along with a strong aroma. It is cautiously dried in the sun for over a period of six to seven weeks. Vegans can utilize it as it is not an animal byproduct. The spice is available in two forms, a powered version and as a whole spice. Nutmeg is dried and roasted slightly before transforming it into powder. NUTRIENTS In one teaspoon of spice, various elements like phosphorous, copper, zinc, etc., are present along with different vitamins—other important elements like iron, magnesium, manganese are also present. Very low content of sugar, fat, and carbohydrates constitute up to twelve calories. Nutritional values per 100 Grams Fruit Nutmeg Powder Calories 523.9 Glycemic Index 0   Quantity % Daily Value* Energy 515 KJ (123 kcal) Total Fat  34 g 53% Saturated fat   27 g 129% Polyunsaturated fat  0.9 g 3%  Monounsaturated fat 3.3 g 14%  Cholesterol  0 mg 0% Sodium  19 mg 0% Potassium  347 mg 11.5% Total Carbohydrate  47 g 18% Dietary fiber    20.8 g 86% Sugar     27.3 g   Protein  6.3 g 12.9% Vitamins Vitamin A equivalent 107 mg 1% beta-Carotene 27 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.29 mg 1% Riboflavin (B2) 0.01 mg 0% Niacin (B3) 1.2 mg 4.7% Pantothenic acid (B5) 0 mg 0% Vitamin B6 0.3 mg 7% Folate (B9) 0μg 0% Vitamin B12 0 μg 0% Choline 8.5 mg 3% Vitamin C 3 mg 2% Vitamin E 0 mg 0% Vitamin K 0μg 0% Minerals Calcium 186 mg 34% Copper 1.021 mg 1% Iron 2.83 mg 6% Magnesium 184 mg 66% Manganese 2.829 mg 47% Phosphorus 213 mg 27% Potassium 354 mg 34% Selenium 0.6 mcg 0% Sodium 15 mg 0% Zinc 1.49 mg 1.8% Other Constituents Water 0.12 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT Although allergy caused due to nutmeg has not been reported. It can be a potent allergic food that might trigger various immune reactions from moderate to critical. Dogs and cats should be kept entirely away from it as they are very sensitive towards it. PREGNANCY Mothers expecting or are lactating should avoid its consumption as it may cause miscarriage or congenital disabilities in the baby. HOW TO USE Fresh nutmeg can be obtained by grating the seed, while users can also use the powered one. It is pretty versatile as it goes well with sweet beverages and spicy dishes. Added to various curries and rice dishes like biryani and pulao etc. It is also used to spice up coffee, tea, milk, and chocolate. You can also sprinkle a small amount of it on fruits or salads. While using it, be extra careful as the spice is toxic. If consumed excessively, it may be fatal. Do not consume it directly. Add it to some food. Would you please keep it away from children? HEALTH BENEFITS  Antioxidants present in it help protect against severe ailments like cancer, cardiovascular diseases, and liver diseases. Aging is also slowed down by its consumption. Dental products often contain nutmeg in them due to their antibacterial properties. The pathogens that cause bad breath are defeated by it.  The stimulating properties make it a good antidepressant. Quality sleep for long hours is obtained by consuming it in a small amount. STORAGE AND SHELF LIFE Nutmeg, either powdered or whole, can easily last up to half a year if refrigerated. If you have opened the sachet, then make certain that you store it in an airtight container.
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Nutmeg from Rs. 355.00
Whole NUTMEG Nutmeg has a light brown hue and is an oval-shaped spice that is obtained from a nutmeg tree. It is covered in red lace known as mace. It is cautiously dried in the sun for over a period of six to seven weeks. It has a mild taste and has a sweet tone to it, along with a strong aroma. It can be utilized by vegans as it is not an animal byproduct. The spice is available in two forms, a powered version and as a whole spice.   NUTRIENTS In one teaspoon of spice, various elements like phosphorous, copper, zinc, etc., are present along with different vitamins—other important elements like iron, magnesium, manganese are also present. Very low content of sugar, fat, and carbohydrates constitute up to twelve calories.  Nutritional values per 100 Grams Fruit Nutmeg Calories 523.9 Glycemic Index 0   Quantity % Daily Value* Energy 515 KJ (123 kcal) Total Fat  34 g 53% Saturated fat   27 g 129% Polyunsaturated fat  0.9 g 3%  Monounsaturated fat 3.3 g 14%  Cholesterol  0 mg 0% Sodium  19 mg 0% Potassium  347 mg 11.5% Total Carbohydrate  47 g 18% Dietary fiber    20.8 g 86% Sugar     27.3 g   Protein  6.3 g 12.9% Vitamins Vitamin A equivalent 107 mg 1% beta-Carotene 27 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.29 mg 1% Riboflavin (B2) 0.01 mg 0% Niacin (B3) 1.2 mg 4.7% Pantothenic acid (B5) 0 mg 0% Vitamin B6 0.3 mg 7% Folate (B9) 0μg 0% Vitamin B12 0 μg 0% Choline 8.5 mg 3% Vitamin C 3 mg 2% Vitamin E 0 mg 0% Vitamin K 0μg 0% Minerals Calcium 186 mg 34% Copper 1.021 mg 1% Iron 2.83 mg 6% Magnesium 184 mg 66% Manganese 2.829 mg 47% Phosphorus 213 mg 27% Potassium 354 mg 34% Selenium 0.6 mcg 0% Sodium 15 mg 0% Zinc 1.49 mg 1.8% Other Constituents Water 0.12 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  Although allergy caused due to nutmeg has not been reported. It can be a potent allergic food that might trigger various immune reactions that range from moderate to critical. Dogs and cats should be kept entirely away from it as they are very sensitive towards it.    PREGNANCY Mothers who are expecting or are lactating should avoid its consumption as it may cause miscarriage or congenital disabilities in the baby.    HOW TO USE  Fresh nutmeg can be obtained by grating the seed, while users can also use the powered one. It is pretty versatile as it goes well with sweet beverages and spicy dishes. It can be added to various curries and rice dishes like biryani and pulao etc. It is also used to spice up coffee, tea, milk, and chocolate. You can also sprinkle a small amount of it on fruits or salads.  While using it, be extra careful as the spice is toxic. If consumed excessively, it may be fatal. Do not consume it directly. Add it to some food. Please keep it away from children.    HEALTH BENEFITS  Dental products often contain nutmeg in them due to its antibacterial properties. The pathogens that cause bad breath are defeated by it.  The stimulating properties make it a good antidepressant. Quality sleep for long hours is obtained by consuming it in a small amount. Antioxidants present in it help to protect against severe ailments like cancer, cardiovascular diseases, and liver diseases. Aging is also slow down by its consumption.   STORAGE AND SHELF LIFE Nutmeg, either powdered or whole, can easily last up to half a year if refrigerated. If you have opened the sachet, then make certain that you store them in a container that is airtight.   
masala cashew masala cashew nuts masala kaju cashew masala
Masala Cashew Nuts from Rs. 355.00
Masala Cashews | Spicy Cashew nut is one of the dry fruits. Masala cashew is an upgraded version of regular nuts. These nuts are seasoned using authentic Indian spices. The condiments make them even more mouthwatering. They are to be consumed by themselves without adding it to anything. They are suitable for vegans. It is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. They are not recommended to be consumed while observing fast due to the presence of condiments.   NUTRIENTS (100 GRAMS) The major part of the cashew nuts consists of fat that is about 44g, later followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit Masala Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS Cashew nuts are packed with a lot of nutrition and goodness. In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.  Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer. Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.   They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing the chances of having high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.  STORAGE AND SHELF LIFE  Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store them in an airtight container; otherwise, you will lose the cashew's crunchiness.
sliced almonds badam katli buy almond flakes cut almonds
Chop Almonds | Cut Badam from Rs. 355.00
Almonds sliced | chopped Cut almonds are also referred to as almond flakes. These nuts are perfectly sliced into thin pieces, and they are considered the storehouse of vital nutrients. It is used widely for garnishing various bakery products like cake and cookies. Our product does not contain any preservatives and has a low amount of sugar, and Vegans can enjoy it without hesitation.  It is completely a natural product and is gluten-free as well. It is ideal for consumption while observing fast, and it is perfect for gifting your loved ones during various festivals, especially Diwali.  NUTRIENTS (100 GRAMS) It contains a perfect amount of fiber along with healthy fat. These nuts are known for Vitamin E and protein. Elements like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest. They are packed with various antioxidants like phytic acid. Nutritional values per 100 Grams Fruit Sliced Almonds Calories 578.9 Glycemic Index 0   Quantity % Daily Value* Energy 308 KJ (74 kcal) Total Fat  50 g 74% Saturated fat 3.9 g 18% Polyunsaturated fat  12.4 g 27%  Monounsaturated fat 29.1 g 45%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  732 mg 19% Total Carbohydrate  21.8 g 6.9% Dietary fiber  12.8 g 54.2% Sugar  4.8 g   Protein 21.9 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.211 mg 14% Riboflavin (B2) 1.014 mg 32% Niacin (B3) 3.385 mg 24% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.13 mg 0% Folate (B9) 41 μg 33% Vitamin B12 0 μg 0% Choline 0 mg 0% Vitamin C 0 mg 0% Vitamin E 26.2 mg 16% Vitamin K 4.2 μg 3% Minerals Calcium 262 mg 20.7% Copper 0.3 mg 3% Iron 3.9 mg 19% Magnesium 263 mg 76% Manganese 139 mg 43% Phosphorus 484 mg 37% Potassium 209 mg 12% Selenium 1.9 mcg 2.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constittuents Water 6.4  Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HOW TO USE IT These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with sweet dishes, and they add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc. Savory food is also garnished using almonds, and they are a good companion of ice cream and chocolate. HEALTH BENEFITS It is a well-known fact that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity. The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight.  Almonds help in regulating the gastrointestinal tract due to the presence of fiber. It takes care of digestion-related problems and promotes the growth of healthy bacteria, which in turn makes your immunity stronger. The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer.  Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging.  Blood sugar levels are regulated and stabilized by consuming these nuts as they contain magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes.  It helps in Abnormal changes in your lens, which can prevent by consuming it moderately, and it safeguards your eyes from other damages.  They are good for the nervous system, bone health, and mental alertness. The content of folic acid is precise, which protects the baby from any defects.  STORAGE AND SHELF LIFE Almonds easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store it in an airtight container; otherwise, you will lose its crunchiness.
w320 cashew cashew nut cashew kaju
W320 Cashew Nuts from Rs. 310.00
Grade w320 cashew  Cashew nut is one of the dry fruits. They are suitable for vegans, and it is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  GRADE: W320 Cashew Kaju Depending on the cashews' size, shape, and quality, they are divided into different grades. W signifies that the cashew is 'whole' and not split or broken. The number accompanied to it tells the number of nuts per pound. Lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale.    NUTRIENTS (100 GRAMS) The major part of the cashew nuts consists of fat that is about 44g, later followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit W320 Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with all kinds of dishes, be they spicy or sweet.  They add a crunch and life to India's most loved dish Biryani. They are also incorporated with many sweet dishes like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with cashew nuts. They are a good companion of ice cream as well.   PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS Cashew nuts are packed with a lot of nutrition and goodness.  In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.  Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer. Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.   They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing the chances of having high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.  STORAGE AND SHELF LIFE Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store them in an airtight container; otherwise, you will lose the cashew's crunchiness.
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Chia Seeds from Rs. 140.00
Healthy Chia Seeds Chia seeds are often mentioned as strength in the Mayan. They are Oval shaped tiny seeds having a black hue that is obtained from the Salvia hispancia plant.  Vegans can consume it without hesitation. They are gluten-free, thus, perfect for gluten intolerant people. They can also be consumed while observing fast as it is known for providing energy.   NUTRIENTS  It has high calories and has excessive dietary fiber content and fats and protein followed by carbohydrates. It contains electrolytes like sodium and potassium. Minerals like Iron and magnesium are present along with vitamin C. Nutritional values per 100 Grams Fruit Chia Seeds Calories 485.9 Glycemic Index 14   Quantity % Daily Value* Energy 487 KJ (116 kcal) Total Fat  30.9 g 46% Saturated fat   3.9 g 15.9% Polyunsaturated fat  22 g 25%  Monounsaturated fat 23 g 14%  Cholesterol  0 mg 0% Sodium  19 mg 0% Potassium  417 mg 11.5% Total Carbohydrate  41.9 g 13% Dietary fiber    32.8 g 136% Sugar          0g 0%  Protein  16.3 g 32% Vitamins Vitamin A equivalent 54 mg 0% beta-Carotene 0.7 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.59 mg 1% Riboflavin (B2) 0.11 mg 0% Niacin (B3) 8.2 mg 7% Pantothenic acid (B5) 0.2 mg 0% Vitamin B6 0.3 mg 7% Folate (B9) 49 μg 0% Vitamin B12 0 μg 0% Choline 0.5 mg 0% Vitamin C 1.9 mg 1% Vitamin E 0.12 mg 0% Vitamin K 0.4 μg 0% Minerals Calcium   635 mg 82% Copper 0.261 mg 0% Iron 7.83 mg 11% Magnesium 334 mg 86% Manganese 1.829 mg 27% Phosphorus 913 mg 87% Potassium 405 mg 39% Selenium 55.6 mcg 14% Sodium 15 mg 0% Zinc 4.49 mg 2.8% Other Constittuents Water 5.9 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE They are often added to water or various other drinks. Smoothies are garnished using these seeds. They are also added to salads. Falooda, a cold dessert that includes noodles and ice cream, is incomplete without Chia seeds.  Baked dishes like bread, cookies also contain it. Pudding is also made out of it, and they are also incorporated with a bowl of fruits. They are also used in detoxifying water. Chia Seeds During Pregnancy They are to be eaten during pregnancy due to various nutrients suitable for the baby's development. They are safe to consume during breastfeeding or pregnancy. If consumed in a moderated manner, not more than 25 grams a day, there are very few risks involved.   HEALTH BENEFITS  It has ample antioxidants known to reduce the oxidative strain that results in lesser cell damage and a slow aging process. Hair and skin look healthier by its consumption. They are referred to as the 'fountain of youth.' It is ideal for dealing with free radicals that might cause severe ailments like cancer.  Due to high dietary fiber content, it will keep your stomach full but also aid in reducing cravings and weight. It will also keep all problems related to the gastrointestinal tract at bay.  Blood sugar levels are regulated and stabilized by consuming these seeds as they help develop insulin resistance. They play an integral part in regulating type 2 diabetes. It is also known to improve the quality and quantity of sleep. Anti-depressant properties are seen in it, which is ideal for patients suffering from mental health issues. They also keep the heart-healthy. It possesses more calcium than any dairy product. Thus vegans can consume it as a source of calcium. STORAGE AND SHELF LIFE It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness.  Are Chia Seeds and Sabja Seeds the Same No, both are different. Chia seeds are white, greyish, & black in color. They are in an oval shape, while if you see Sabja seeds, they are round in shape and more black in color. The main differentiator, Chia Seeds, is a bit bigger than Sabja seeds.  Chia Seeds Safe for Birds Birds like chia seeds as it contains multiple Vitamins and Minerals It helps for birds growth and color. Other Names ಚಿಯಾ ಬೀಜ சியா விதைகள் Tokmaতোকমা चिया बियाणे  ચિયા બીજ
anjeer fig dried fig dry anjeer fruit
Anjeer ( Dried Figs) from Rs. 620.00
Anjeer Dry Fruit (Figs)  ANJEER सूखे अंजीर Fig,  locally known as Anjeer, सूखे अंजीर is a sweet and soft dried fruit with small crunchy seeds and a brown hue. It belongs to the mulberry family. Dry Anjeer is consumed more than wet ones. It is quite juicy for a dry fruit.   Although a wasp pollinates figs, they are still considered appropriate for vegans as they are done naturally. It is a good source of Protein for Vegans. Thus, vegans can consume it without hesitation. They can also be consumed while observing fast as it is known for providing energy. They are loved by all, irrespective of gender, age, or nationality; thus, they are suitable for gifting someone during festivals.  ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.    HOW TO USE One can consume it by itself without cooking or adding it to any other dish. It is often added to milk. It is consumed in the form of either milkshake or smoothie. They go along well with ice creams. Anjeer Barfi is also made out of it.  Anjeer During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. It contains an excellent amount of Magnesium, iron, & calcium during pregnancy. It helps to reduce constipation because of the high amount of fiber in it. It helps a mother in pregnancy with digestive problems.  HEALTH BENEFITS The ample amount of antioxidants makes it ideal for dealing with free radicals and keeping the heart-healthy. It gets rid of triglycerides, fat particles in the bloodstream that might cause severe heart problems. It keeps digestive problems at bay and is also suitable for bone health. Blood sugar levels are regulated and stabilized by consuming these nuts as they help develop insulin resistance. They play an integral part in regulating type 2 diabetes. They are also beneficial to reduce weight gain.  It is also known to manage blood pressure. It is a natural aphrodisiac and is also known to improve reproductive health. In ancient India, it is often consumed by combining it will milk. Young girls are recommended to consume as it eases pre-menstrual symptoms.  Iron is vital for forming red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.   STORAGE AND SHELF LIFE  It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness. Other Names Anjiiraसूखे अंजीरસૂકા અંજીરخشک انجیرഉണക്കിയ അത്തിപ്പഴംఎండిన అత్తి పండ్లనుஉலர்ந்த அத்திப்பழங்கள்আঞ্জিরसूखी अंजीरअंजीर NUTRIENTS in सूखे अंजीर It is low on calories and has excessive content of soluble dietary fiber. Antioxidants like lutein, carotenes, chlorogenic acids, and tannins are available in abundance. It also has a high content of carbohydrates.  Riboflavin, Pyridoxine, Niacin, and Folates are also present in high quantities. Electrolytes like calcium, potassium, and sodium, along with minerals like copper, iron, manganese, selenium, zinc, etc., are present in it.  Nutritional values per 100 Grams Dry Fruit Dried Anjeer / Dry Figs Calories 252 Glycemic Index 62   Quantity % Daily Value* Energy 308 KJ (74 kcal) Total Fat  1 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat  0.4 g   Monounsaturated fat 0.1 g   Cholesterol  0 mg 0% Sodium  1 mg 0% Potassium  232 mg 6% Total Carbohydrate  64.8 g 22% Dietary fiber  9.8 g 38% Sugar  48 g   Protein 4.9 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 6 μg 1% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.09 mg 8% Riboflavin (B2) 0.11 mg 3% Niacin (B3) 0.64 mg 4% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.106 mg 6% Folate (B9) 13.41 μg 3% Vitamin B12 0 μg 0% Choline 23.5 mg 4% Vitamin C 1.2 mg 1% Vitamin E 0.35 mg 2% Vitamin K 4.7 μg 3% Minerals Calcium 162 mg 6% Copper 0.110 mg 1% Iron 2.03 mg 14% Magnesium 68 mg 16% Manganese 0.760 mg 33% Phosphorus 99.83 mg 6% Potassium 1013.2 mg 22% Selenium 0.9 mcg 1.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constittuents Water 82.9 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
W240 Cashew Cashew Cashew nut Kaju
W240 Cashew | Online from Rs. 340.00
Grade W240 Cashew Cashew nut is one of the dry fruits. They are suitable for vegans. It is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  GRADE: W240 Depending on the cashews' size, shape, and quality, they are divided into different grades. W signifies that the cashew is 'whole' and not split or broken. The number accompanied to it tells the amount of nuts per pound. Lower the number larger the cashew. W240 grade nuts are large and have a pale ivory color. They are referred to as jumbo nuts. NUTRIENTS (100 GRAMS) The major part of the cashew nuts consists of fat that is about 44g; later followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit W240 Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.     HOW TO USE These nuts can be consumed by themselves without cooking or adding it to any other thing. They get along well with all kinds of dishes, be they spicy or sweet.  They add a crunch and life to India's most loved dish Biryani. They are also incorporated with a large number of sweet dishes like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with cashew nuts. They are a good companion of ice cream as well. PREGNANCY They are recommended to be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development. HEALTH BENEFITS Cashew nuts are packed with a lot of nutrition and goodness. In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.  Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron which reduces the risk of Anemia. Iron is also required to produce certain hormones in the body.  They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals that are known for causing cancer. Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help to fight bad cholesterol and thus, reduce the risk of having heart-related diseases.  They contain magnesium which is not only good for the skin but also known to relax heart muscles thus, reducing the chances of having high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.  STORAGE AND SHELF LIFE Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, then make sure to store them in a container that is airtight; otherwise, you will lose the cashew's crunchiness.
kesar price kesar saffron price saffron
Premium Kesar (Saffron) from Rs. 300.00
Premium Quality Kesar (Saffron) Online Kesar is spice strands that have a red hue. They are suitable for vegans, and it is free from a variety of preservatives. It is an entirely natural product and is gluten-free as well.  Premium Kesar Saffron Online It has a strong aroma and taste, and only a few strands are required to add flavor to the whole dish. It is not only used for food but also for perfumes and dying clothes.  NUTRIENTS (100 GRAMS) It contains various crucial elements like magnesium, phosphorous, sodium, potassium, riboflavin, niacin, thiamin, zinc, etc.  Nutritional values per 100 Grams Fruit         Kesar Calories 309 Glycemic Index 68   Quantity % Daily Value* Energy 1293 KJ (309 kcal) Total Fat   5.9 g 8% Saturated fat    1.2 g   7 % Polyunsaturated fat  2.2g 9%  Monounsaturated fat 2.2 g 9%  Cholesterol  0 mg 0% Sodium  146 mg 5% Potassium  1723 mg 47% Total Carbohydrate  64.9 g 19% Dietary fiber    4.2 g 23% Sugar        0.1 g   Protein  11.9 g 23% Vitamins Vitamin A equivalent 530 μg 1% beta-Carotene 67 μg 0.7% lutein zeaxanthin 3 μg 0% Thiamine (B1) 0.13 mg 1% Riboflavin (B2) 0.26 mg 0% Niacin (B3) 1.46 mg 2% Pantothenic acid (B5) 1.7 mg 1% Vitamin B6 1.1 mg 3% Folate (B9) 92 μg 0% Vitamin B12 0 μg 0% Choline 57.5 mg 12% Vitamin C 80.2 mg 14% Vitamin E 530 μg 1% Vitamin K 0.1 μg 0% Minerals Calcium   112 mg 25% Copper 0.26 mg 1% Iron 11.83 mg 15% Magnesium 284 mg 96% Manganese 28.32 mg 17% Phosphorus 262 mg 27% Potassium 1720 mg 96% Selenium   1.86 mcg 1% Sodium 142 mg 87% Zinc 1.04 mg 1.3% Other Constituents Water 0.1 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   HOW TO USE They get along well with all kinds of dishes, be they spicy or sweet.   They add life and intense flavor to India's most loved dish Biryani. They are also incorporated with many sweet dishes like barfi, Kesar raj bhog, laddu, etc.   Savory food is also garnished with saffron. It is a good companion of ice cream as well. DURING PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  HEALTH BENEFITS Saffron is known to delay retinal degradation, and its consumption can stop the loss of rod photoreceptors and cone photoreceptors. Macular degeneration is also taken care of by it.  Crocetin is known for treating insomnia in adults. It also contains antioxidant and anti-inflammatory properties, which are pretty beneficial for our bodies, and these properties help Alzheimer's and Parkinson's patients. Diseases related t the gastrointestinal tract are taken care of by it. It also deals with severe ailments like cancer. It accelerates the healing process in wounds, especially those caused by burns.  They have a positive response while dealing with arthritis. They kill free radicals, which are responsible for damaging our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  It also acts like sunscreen, protecting skin from UV rays, and it naturally absorbs harmful rays and moisturizes the skin.  It also eases pre-menstrual symptoms and takes care of the liver, and it gets rid of the entire toxin and keeps the liver healthy. ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   STORAGE AND SHELF LIFE Please keep it in an airtight container away from oxygen and moisture. Keep in a dark place avoid direct light during storage. It loses its properties after oxidization; hence, it needs to be stored in a sealed canister.
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