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Dried Cranberry | Dried Blueberry It is a perfect blend of dried blueberry and dried cranberry. Blueberries either have a blue or purple hue; they are tiny berries that are loved worldwide, whereas cranberries are tiny berries that have a red hue. Ripe berries taste sweet, while unripe ones taste sour. Vegans can consume it without hesitation. We offer natural product that is gluten-free. It is known for boosting energy; hence they are ideal for consuming while observing fast.   NUTRIENTS  It contains an ample amount of carbohydrates, sugar, and fiber. Numerous amounts of vitamins like vitamin C and vitamin B16. Magnesium, Iron, Manganese, Copper, etc., minerals are also present in it, and electrolytes like potassium and calcium. It is loaded with antioxidants like Ursolic acid, Peonidin, Myricetin, etc.  Nutritional values per 100 Grams Fruit Cranberry and Blueberry Calories 299 Glycemic Index 61   Quantity % Daily Value* Energy 1251 KJ (299 kcal) Total Fat  1.2 g 1% Saturated fat    0.2 g   0 % Polyunsaturated fat  0.3 g 0.6%  Monounsaturated fat 0.2 g 0.4%  Cholesterol  0 mg 0% Sodium  3.1 mg 0% Potassium  47 mg 1.3% Total Carbohydrate  83 g 29% Dietary fiber    5.9 g 22% Sugar        68 g   Protein  0.1 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 5.2 μg 0% lutein zeaxanthin 94 mg 7% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.32 mg 0% Niacin (B3) 0.52 mg 1% Pantothenic acid (B5) 0.47 mg 0.7% Vitamin B6 0.41 mg 0.6% Folate (B9) 0.3 μg 0% Vitamin B12 0 μg 0% Choline 4.5 mg 3% Vitamin C 0.2 mg 0.3% Vitamin E 1.57 mg 1% Vitamin K 2.72 μg 0% Minerals Calcium   6 mg 2% Copper 0.1mg 0% Iron 0.13 mg 1% Magnesium 7mg 3% Manganese 0.1 mg 0% Phosphorus 0.3 mg 0% Potassium 47 mg 1.3% Selenium   0.2 mcg 0% Sodium 3.1 mg 0% Zinc 0.09 mg 0% Other Constittuents Water 37 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE These berries are consumed without cooking or adding them to anything else. They get along well with desserts. They are a good companion of smoothies as well as chocolate. Jelly and sauce are made from it. It is also used to make cocktails and frozen yogurt. They are added to muffins and cakes; it enhances the flavor of the cake. Salads are also garnished with it.   Dry Blueberry and Cranberries mix during Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Advised to be consumed moderately.  HEALTH BENEFITS  Anthocyanin, an antioxidant that gives a blue hue to the berries, helps regulate free radicals known for causing severe ailments like cancer. It has a high amount of antioxidants as compared to other fruits and vegetables. Anti-inflammatory properties are present in polyphenols which are stored in the berries. They not only lower hypertension but also help to increase platelet count. They keep cardiovascular diseases at bay and are suitable for our hearts. Heart problems can be reduced by regular consumption of these berries. The high content of fiber is ideal for keeping issues related to the digestive system at bay. Along with cardiovascular diseases, it also protects from neurodegenerative diseases.  Proanthocynasis, commonly referred to as PACs, are antioxidants known to fight unwanted and harmful bacteria attached to the walls of the urinary tract. It not only identifies bad bacteria but also encourages the growth of good bacteria. Brain diseases are also taken care of by their consumption. Oxidative strain caused in our nerve cells is also reduced. Anti-diabetic properties are seen in it, which makes it ideal for people having diabetes. The biotic compounds present in it reduce the ill effect of sugar.  The PACs also prevent the tooth from decaying as the harmful bacteria can't stick to the teeth. They are filled with citric acid, which helps to deal with kidney and gall bladder stones. This not only improves oral health but also strengthens the gums.  Drying of the scalp is prevented by its consumption, thus solving oily scalp and dandruff problems. It hydrates the skin and contains crucial elements necessary for our body to form collagen. STORAGE AND SHELF LIFE  These berries easily last up to half a year if stored in a place without moisture. If you have opened the sachet, then make sure to store them in an airtight container.

CRANBERRY from the United States They are tiny berries that have a red hue. Vegans can consume it without hesitation. It has a sweet and tart flavor. We offer natural product that is gluten-free.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS  It contains an ample amount of carbohydrates, fats, and sugar. It is loaded with antioxidants like Ursolic acid, Peonidin, Myricetin, etc. Numerous amounts of vitamins like vitamin C, vitamin K, and vitamin A. Manganese, Copper, etc., minerals are also present in it, and electrolytes like potassium and calcium. Nutritional values per 100 Grams Fruit Cranberry Calories 299 Glycemic Index 61   Quantity % Daily Value* Energy 1251 KJ (299 kcal) Total Fat  1.2 g 1% Saturated fat    0.2 g   0 % Polyunsaturated fat  0.3 g 0.6%  Monounsaturated fat 0.2 g 0.4%  Cholesterol  0 mg 0% Sodium  3.1 mg 0% Potassium  47 mg 1.3% Total Carbohydrate  83 g 29% Dietary fiber    5.9 g 22% Sugar        68 g   Protein  0.1 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 5.2 μg 0% lutein zeaxanthin 94 mg 7% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.32 mg 0% Niacin (B3) 0.52 mg 1% Pantothenic acid (B5) 0.47 mg 0.7% Vitamin B6 0.41 mg 0.6% Folate (B9) 0.3 μg 0% Vitamin B12 0 μg 0% Choline 4.5 mg 3% Vitamin C 0.2 mg 0.3% Vitamin E 1.57 mg 1% Vitamin K 2.72 μg 0% Minerals Calcium   6 mg 2% Copper 0.1mg 0% Iron 0.13 mg 1% Magnesium 7mg 3% Manganese 0.1 mg 0% Phosphorus 0.3 mg 0% Potassium 47 mg 1.3% Selenium   0.2 mcg 0% Sodium 3.1 mg 0% Zinc 0.09 mg 0% Other Constittuents Water 37 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE These berries are consumed without cooking or adding them to anything else. They get along well with desserts. They are a good companion of smoothies as well as chocolate.  Jelly and sauce are made from it; cranberry juice is also quite popular. They are added to muffins and cakes; it enhances the flavor of the cake. Salads are also garnished with it.  Cranberries During Pregnancy  They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Excessive amounts could cause diarrhea or an upset stomach. Would you mind consuming moderately? HEALTH BENEFITS Anti-inflammatory properties are present in polyphenols which are stored in the berries. They not only lower hypertension but also help to increase platelet count. They keep cardiovascular diseases at bay and are suitable for our hearts. Heart problems can be reduced by regular consumption of these berries. Proanthocynasis, commonly referred to as PACs, are antioxidants known to fight unwanted and harmful bacteria attached to the walls of the urinary tract. It not only identifies bad bacteria but also encourages the growth of good bacteria. The PACs also prevent the tooth from decaying as the harmful bacteria can't stick to the teeth. They are filled with citric acid, which helps to deal with kidney and gall bladder stones. This not only improves oral health but also strengthens the gums.  By its regular consumption, one can prevent cancer, and if someone already has cancer, also be cured. It is recommended to people who have either breast cancer or prostate cancer, or ovarian cancer.  Drying of the scalp is prevented by its consumption, thus solving oily scalp and dandruff problems. It hydrates the skin and contains crucial elements necessary for our body to form collagen.  STORAGE AND SHELF LIFE  These berries easily last up to half a year if stored in a place without moisture. If you have opened the sachet, make sure to store them in an airtight container.

BLUEBERRY  Blueberries either have a blue or purple hue; they are tiny berries that are loved all over the world. We offer natural product that is gluten-free. Vegans can consume it without hesitation. Ripe berries taste sweet, while unripe ones taste sour.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.   NUTRIENTS IN BLUEBERRY Multiple amounts of vitamins like vitamin C and vitamin B16. It contains an ample amount of carbohydrates, sugar, and fiber—magnesium, Iron, etc. Minerals are also present in it and electrolytes like potassium and calcium. Nutritional values per 100 Grams Fruit Blueberry Calories 59 Glycemic Index 52   Quantity % Daily Value* Energy 246 KJ (59 kcal) Total Fat  0.5 g 1.2% Saturated fat    0 g   0 % Polyunsaturated fat  0.3 g 0.8%  Monounsaturated fat 0.2 g 0.4%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  79 mg 3% Total Carbohydrate  13 g 4% Dietary fiber    1.9 g 8.2% Sugar        8 g   Protein  1.1 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 32 μg 0% lutein zeaxanthin 1.58 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.32 mg 0% Niacin (B3) 0.62 mg 1% Pantothenic acid (B5) 0.17 mg 0.2% Vitamin B6 0.01 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 5.5 mg 3% Vitamin C 10.2 mg 7% Vitamin E 0.57 mg 1% Vitamin K 13.1 μg 0% Minerals Calcium   10 mg 5% Copper 0.1mg 0% Iron 0.13 mg 1% Magnesium 7mg 3% Manganese 0.1 mg 0% Phosphorus 13 mg 5% Potassium 79 mg 3% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 0.9 mg 0.5% Other Constittuents Water 42 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE  These berries are consumed without cooking or adding them to anything else. They get along well with desserts. They are a good companion of smoothies as well as chocolate. Jelly and sauce are made from it. They are added to muffins and cakes; it enhances the flavor of the cake. Salads are also garnished with it. It is also used to make cocktails and frozen yogurt.  Blueberry During Pregnancy   They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. They are high in antioxidants, vitamin C, fiber, folate, and potassium. It is said that get a small bowl for a snack, top off your sheera, oatmeal, Gajar ka halwa, or granola, add to a salad or blend into a smoothie. HEALTH BENEFITS  Anthocyanin, an antioxidant that gives a blue hue to the berries, helps regulate free radicals known for causing severe ailments like cancer. It has a high amount of antioxidants as compared to other fruits and vegetables. The high content of fiber is ideal for keeping issues related to the digestive system at bay. Along with cardiovascular diseases, it also protects from neurodegenerative diseases.  It contains pterostilbene, an antioxidant that strengthens the immune system and reduces the risk of having a cold or cough. It is ideal for dealing with high diet issues. Bad cholesterol is lowered, and its consumption increases good cholesterol. Thus, it not only lowers the risk of having low blood pressure but also keeps the heart-healthy.  Brain diseases are also taken care of by their consumption. Oxidative strain caused in our nerve cells is also reduced. Anti-diabetic properties are seen in it, which makes it ideal for people having diabetes. The biotic compounds present in it reduce the ill effect of sugar.  STORAGE AND SHELF LIFE  These berries easily last up to half a year if stored in a place without moisture. If you have opened the sachet, then make sure to store them in an airtight canister.

Dried Fruit Apricots  Dried apricot, a tangy-sweet tasty dry fruit, has an orange hue and a sweet taste. Best for vegans as a munching candy dijet. It is free from a variety of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS)  The foremost part of dates consists of sugar and carbohydrates, later followed by fiber and protein. It also contains vitamins along with other crucial elements like beta carotene, lutein, and zeaxanthin.  Nutritional values per 100 Grams Fruit Apricot Calories 49 Glycemic Index 3.8   Quantity % Daily Value* Energy 201 KJ (49 kcal) Total Fat  0.2 g 0% Saturated fat    0.1 g   0 % Polyunsaturated fat  0.3 g 0%  Monounsaturated fat 0.2 g 0%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  247 mg 9% Total Carbohydrate  13 g 2% Dietary fiber    1.9 g 8.2% Sugar        8 g   Protein  2.1 g 3% Vitamins Vitamin A equivalent 1926 μg 7% beta-Carotene 1694 mcg 11% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.02 mg 0% Niacin (B3) 2.2 mg 1% Pantothenic acid (B5) 0.17 mg 0.2% Vitamin B6 0.1 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 13.5 mg 5% Vitamin C 10.2 mg 7% Vitamin E 4.1 mg 1% Vitamin K 3.1 μg 0% Minerals Calcium   13 mg 5% Copper 0.46 mg 1% Iron 0.3 mg 1% Magnesium 9 mg 4% Manganese 0.8 mg 1% Phosphorus 7 mg 5% Potassium 257 mg 47% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 0.9 mg 0.5% Other Constituents Water 133 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE  Dried apricots can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts. They are also used to make various sauces.  They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it.  They are a good companion of smoothies as well as chocolate. PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS Retinol, also referred to as a vitamin, is present in the product in high quantities. It enhanced vision and regulated the immune system. It not only protects the skin but also protects the eyes from getting degenerated. Achieved due to the presence of fat-soluble fiber. It protects you by keeping your intestine in good condition. It also breaks down fats and aid digestion. Bad cholesterol is lowered, and its consumption increases good cholesterol. Electrolyte levels are maintained, and heart muscles are relaxed because of it. They kill free radicals, which are responsible for damaging our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  The presence of both calcium and potassium in it makes it ideal for the development of bones. Potassium helps the bone to absorb calcium uniformly. Along with being diet-friendly, it is suitable for skin as well. STORAGE AND SHELF LIFE Dried apricot can easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store it in a sealed canister.

Black Raisins  Raisin is a dry fruit that is made by drying grapes. The variation in them is mainly due to two reasons: a difference in the variety of grapes or the drying method. Variation in either two of them results in a change in texture or flavor. Black Raisins - Black Kishmish - Kala Manuka - Kali Kishmish The dark hue of this raisin is obtained by directing intense intensity heat towards the grapes; these raisins can be made by any grapes and are among the most usual sort. Along with being darker in the shade, they are super caramelized. NUTRIENTS It has a high amount of sugar and carbohydrates followed by protein and other vital nutrients like copper, phosphorus, iron, etc. Nutritional values per 100 Grams Fruit Black Raisin Calories 297 Glycemic Index 63   Quantity % Daily Value* Energy 1242 KJ (297 kcal) Total Fat  0.2 g 0% Saturated fat    0.3 g   0 % Polyunsaturated fat  0g 0%  Monounsaturated fat 0.2g 0%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  747 mg 19.9% Total Carbohydrate  80 g 29% Dietary fiber    3.9 g 14.2% Sugar        53 g   Protein  2.7 g 5% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0.1 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.12 mg 0% Niacin (B3) 1.2 mg 1% Pantothenic acid (B5) 0.12 mg 0.2% Vitamin B6 0.1 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 11.5 mg 5% Vitamin C 2.2 mg 3% Vitamin E 0.1 mg 1% Vitamin K 3.1 μg 0% Minerals Calcium   49 mg 12% Copper 0.46 mg 1% Iron 1.83 mg 1% Magnesium 1382 mg 98% Manganese 8 mg 17% Phosphorus 1292 mg 59% Potassium 747 mg 59% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 7.9 mg 2.3% Other Constittuents Water 15.47 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  Please consult your doctor before consumption of any dry fruits during pregnancy. HOW TO USE Raisins can be consumed directly from the shelf or can be incorporated into different sweets and savory. Festivals in India are unaccomplished without the presence of sweet delights, and most of them contain raisins. Kishmish Halwa is wholly made out of raisins. Sheera is a sweet dish made of semolina, raisins, and nuts. Kheer, a slow-cooked rice desert, also contains raisins.  Faral is an essential part of Diwali. Faral consists of much savory food like Chivda, a mixture of different nuts, dry fruits, spices, and core ingredients like flattened rice, cornflakes, oats, etc. Raisins constitute a significant part of Chivdas as they add a punch of sweetness to these spicy amalgams. Raisin is a very versatile ingredient. It is also utilized in different sweet balls, namely Gram flour laddu, Semolina laddu, etc. It is also added to Biryani, a spicy rice dish. HEALTH BENEFITS One significant advantage of raisins is their undeniable degree of fiber, especially solvent fiber. A quarter-cup of any of these dried organic products can give you around 7% of your day-by-day fiber necessity. They are likewise an abundant source of iron. Iron is essential for high blood cells production, which carries oxygen to the cells of your body. If you don't get sufficient iron, you may feel drained, cold, and unwell. Raisins are stacked with cancer prevention agents that help our bodies differently. The polyphenolic phytonutrients help dispose of the free extremists that hurt the vision and cause degeneration of the eye muscles—in this way, working on the wellbeing of the vision. These dried grapes are low in calories and are generally sweet. They are very fibrous, helping the body feel complete with a bit of serving. The pleasantness of the raisins satisfies your taste buds, and the fiber assists you with feeling full, supporting weight reduction. On-off chance if you battle with joint agonies or have powerless bones, raisins are the best approach. They contain calcium which helps in fortifying the bones. Eating raisins assist with expanding bone thickness and assist with diminishing the danger of joint pain and gout. STORAGE AND SHELF LIFE Raisins easily last up to half a year if refrigerated. If you have opened the packet, make certain that you store them in an airtight container.

HOLY AJWA DATES Ajwa dates are one of the most popular dates which have a fine texture. They are soft and luscious with a dark brown hue. They are referred to as ‘holy dates.’ The fruit is dried in the sun and is acknowledged as ‘wet dates.’ Saudi Arabia is the origin of these dates. They are considered stone fruit as they contain just one seed surrounded by fruity flesh. Natural Sweeteners It is also used as a natural sweetener and can easily substitute sugar in any sweet dish. Vegan Sweeteners  They are suitable for vegans. They are perfect for gifting your loved ones during various festivals, especially Diwali and Eid. It is known for boosting energy; hence they are ideal for consuming while observing fast.  Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling. It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts. NUTRIENTS (100GRAMS) The foremost part of dates consists of sugar and carbohydrates, later followed by fiber and protein. Sugar content is very high in it. They also have Polyphenols, antioxidants that contain anti-inflammatory properties. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron.  Nutritional values per 100 Grams Fruit Ajwa Dates Calories 276.9 Glycemic Index 42   Quantity % Daily Value* Energy 1,107 KJ (274 kcal) Total Fat  0.12 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat  0.4 g   Monounsaturated fat 0.1 g   Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  0 mg 6% Total Carbohydrate  71.8 g 29% Dietary fiber    6.8 g 22% Sugar     64.9 g   Protein  1.21 g Vitamins Vitamin A equivalent 3 mg 3% beta-Carotene 0 μg 0% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.01 mg 1% Riboflavin (B2) 0.07 mg 1.2% Niacin (B3) 0.36 mg 2% Pantothenic acid (B5) 0.79 mg 14% Vitamin B6 0.2 mg 8% Folate (B9) 26.53 μg 7% Vitamin B12 0 μg 0% Choline 9.5 mg 1.5% Vitamin C 0.2 mg 0% Vitamin E 0.1 mg 1% Vitamin K 2.7 μg 1.4% Minerals Calcium 36 mg 4% Copper 0.362 mg 2% Iron 7.83 mg 24% Magnesium 11.9 mg 6% Manganese 0.260 mg 23% Phosphorus 68 mg 5% Potassium 1013.2 mg 22% Selenium 3 mcg 13% Sodium 0 mg 0% Zinc 0.49 mg 2.8% Other Constittuents Water 5.12 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  Those who are allergic to any dates, please consult your doctor before consumption.   HOW TO USE  Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies.  They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it. They get along well with various Barfi. They are also used to make various sauces. Dates During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. B vitamin folate also contains in Dates, a significant nutrient during pregnancy.   HEALTH BENEFITS Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. They are also known to do away with intoxications from the body. Manganese present in it is known for regulating the heart’s rhythm. The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion. It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc.  The consumption of the dates can defeat inflammation and stress caused in the brain. It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc. They are known to help in the treatment of Alzheimer's and dementia.  STORAGE AND SHELF LIFE  It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness.   

Premium Quality Almond  Almonds (Badam) are eatable nuts (Eatable Seeds) considered the storehouse of vital nutrients. Our product does not contain any preservatives and has a low amount of sugar on the Glycemic Index. It is Zero best for diabetes patients. Vegans can enjoy it without hesitation, for Almond Milk, Butter, Flour, Oil & Paste. Almonds (Badam) It is completely a natural product and is gluten-free as well. They are ideal for consumption while observing fast. They are perfect for gifting your loved ones during various festivals, especially Diwali. Badam NUTRITIONS (100 GRAMS) It contains a perfect amount of fiber along with healthy fat. They are known for Vitamin E and protein. Elements like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest. They are packed with various antioxidants like phytic acid. Almonds Nutrition Nutritional values per 100 Grams NUT Almond (Badam)     Calories 579 Glycemic Index 0   Quantity % Daily Value* Energy 2408 KJ (579 kcal) Total Fat  49.92 g 65% Saturated fat 3.7 g 17% Polyunsaturated fat  12.1 g 16% Monounsaturated fat 30.9 g 40% Cholesterol  0 mg 0% Sodium  1 mg 0% Potassium  733 mg 16% Total Carbohydrate  21.55 g 7% Dietary fiber  12.2 g 41% Sugar  5.3 g 21% Protein 21.15 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 143 μg 2% lutein zeaxanthin 143 μg 1.4% Thiamine (B1) 0.211 mg 17% Riboflavin (B2) 1.014 mg 78% Niacin (B3) 3.385 mg 21% Pantothenic acid (B5) 0.47 mg 9% Vitamin B6 0.143 mg 8% Folate (B9) 50 μg 13% Vitamin B12 0 μg 0% Choline 53.57 mg 10% Vitamin C 0 mg 0% Vitamin E 25.63 mg 2% Vitamin K 0 μg 0% Minerals Calcium 269 mg 11% Copper 1.11 mg 12% Iron 3.7 mg 25% Magnesium 260 mg 62% Manganese 2.285 mg 99% Phosphorus 484 mg 30% Potassium 710 mg 15% Selenium 2.5 mcg 5% Sodium 1 mg 0% Zinc 3.3 mg 41% Other Constituents Water 4.7 G Lycopene  0 G   *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  HOW TO USE IT These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with sweet dishes. They add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished using this. They are a good companion of ice cream as well as chocolate.  HEALTH BENEFITS It helps in regulating the gastrointestinal tract due to the presence of fiber. This takes care of digestion-related problems and promotes the growth of healthy bacteria, which in turn makes your immunity stronger. The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer. Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging. Blood sugar levels are regulated and stabilized by consuming these nuts as they contain magnesium that helps develop insulin resistance.  Glycemic Index is 0 Also, it is with 0 Glycemic Index. They play an integral part in regulating type 2 diabetes. Good for diabetic people. Almonds Research proves that it helps Insulin level after meals and reduces the glucose level (Blood Sugar) from rising. They are Nutritionally beneficial for most people.    The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight. For Eye Health It contains a good amount of Vitamin E, which helps prevent your lens by consuming it moderately. It safeguards your eyes from other damages. Vitamin E helps unstable molecules in your body that target healthy tissue. It is a well-known fact that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity. For Nervous System They are good for the nervous system, bone health, and mental alertness. The content of folic acid is precise, which protects the baby from any defects. For Memory Improvement The importance of soaked almonds can never be overstated when discussing brain health. It is full of vitamin E, which can preserve memory longer by boosting alertness and preventing cognitive decline. Also, it contains omega-3 and six fatty acids that boost intellectual capacity. STORAGE AND SHELF LIFE Easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store them in an airtight container; otherwise, you will lose its crunchiness.  

Brown Raisins  Raisin is a dry fruit that is made by drying grapes. Their variation is mainly due to a difference in the variety of grapes or the drying method. Variation in either two of them results in a change in texture or flavor.  Rather than sun drying, they are dried using a dehydrator in a controlled environment after being dipped in a solution. No more than a few hours are required for the raisins to get completely dry than sun-dried raisins requiring about three to four weeks. Sometimes they are treated using sulfur dioxide. A controlled environment helps to retain a lighter tone; sundried raisins are darker in color. They are small, yellowish, and have a sweetness that is lacking in other raisins.  NUTRIENTS It has a high amount of sugar and carbohydrates followed by protein and other vital nutrients like copper, phosphorus, iron, etc. Nutritional values per 100 Grams Fruit Raisin Calories 297 Glycemic Index 63   Quantity % Daily Value* Energy 1242 KJ (297 kcal) Total Fat  0.2 g 0% Saturated fat    0.3 g   0 % Polyunsaturated fat  0g 0%  Monounsaturated fat 0.2g 0%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  747 mg 19.9% Total Carbohydrate  80 g 29% Dietary fiber    3.9 g 14.2% Sugar        53 g   Protein  2.7 g 5% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0.1 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.12 mg 0% Niacin (B3) 1.2 mg 1% Pantothenic acid (B5) 0.12 mg 0.2% Vitamin B6 0.1 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 11.5 mg 5% Vitamin C 2.2 mg 3% Vitamin E 0.1 mg 1% Vitamin K 3.1 μg 0% Minerals Calcium   49 mg 12% Copper 0.46 mg 1% Iron 1.83 mg 1% Magnesium 1382 mg 98% Manganese 8 mg 17% Phosphorus 1292 mg 59% Potassium 747 mg 59% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 7.9 mg 2.3% Other Constituents Water 15.47 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HOW TO USE  Raisins can be consumed directly from the shelf or can be incorporated into different sweets and savory. Festivals in India are unaccomplished without the presence of sweet delights, and most of them contain raisins. Kishmish Halwa is wholly made out of raisins. Sheera is a sweet dish made of semolina, raisins, and nuts. Kheer, a slow-cooked rice desert, also contains raisins. Faral is an essential part of Diwali. Faral consists of savory food like Chivda, a mixture of nuts, dry fruits, spices, and core ingredients like flattened rice, cornflakes, oats, etc. Raisins constitute a significant part of Chivdas as they add a punch of sweetness to these spicy amalgams.  Raisin is a very versatile ingredient, and it is also utilized in different sweet balls, namely Gram flour laddu, Semolina laddu, etc. It is also added to Biryani, a spicy rice dish. HEALTH BENEFITS One significant advantage of raisins is their undeniable degree of fiber, especially solvent fiber. A quarter-cup of any of these dried organic products can give you around 7% of your day-by-day fiber necessity. They are likewise an abundant source of iron. Iron is essential for high blood cells production, which carries oxygen to the cells of your body. If you don't get sufficient iron, you may feel drained, cold, and unwell. Raisins are stacked with cancer prevention agents that help our bodies differently. The polyphenolic phytonutrients help dispose of the free extremists that hurt the vision and cause degeneration of the eye muscles—in this way, working on the wellbeing of the vision. These dried grapes are low in calories and are generally sweet, and they are very fibrous, helping the body feel complete with a bit of serving. The pleasantness of the raisins satisfies your taste buds, and the fiber assists you with feeling full, supporting weight reduction. On-off chance if you battle with joint agonies or have powerless bones, raisins are the best approach. They contain calcium which helps in fortifying the bones. Eating raisins assist with expanding bone thickness and assist with diminishes the danger of joint pain and gout.  STORAGE AND SHELF LIFE Raisins easily last up to half a year if refrigerated. If you have opened the packet, then make certain that you store them in an airtight container.