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kadboli kadboli recipe kodubolu murukku
Kadboli Murukku Rs. 325.00
Kadboli Murukku A traditional savory snack made in Maharashtra is Kadboli or Kadaboli. Konkan region of Maharashtra is known for its kadboli made during Diwali. Rice, along with other lentils like black gram (urad dal) and black chickpeas, are cleaned, dried, and roasted with cumin seeds and coriander seeds; after grinding them, they are mixed with wheat flour; this forms the base for making kadboli. It is later seasoned with carom seeds, sesame seeds, chili powder, asafetida, and salt. Recipe Add carom seeds, sesame seeds, chili powder, asafetida, salt, and oil into hot water. Turn off the flame after the water boils; add kadboli flour and cover pan with lid. Open the pan after a few minutes and knead the dough. Make small balls and start rolling them into long strips. Then coil the strips and secure ends to ensure they don't open while deep frying. Once the oil is hot, add kadboli to it. Health benefits  Kadboli's recipe includes rice flour; it is a good option for someone looking forward to having a gluten-free diet. Another main ingredient is urad dal. It is rich in calcium and has an abundant source of phosphorous. They are making it highly beneficial for our teeth and bone. The chances of stomach infection are lowered by asafetida consumption, which is also present in Kadboli. Carom seeds present in Kadboli are best for solving problems related to digestion. Whole wheat flour is suitable for people who are facing heart diseases. It is also beneficial for people with diabetes. It is also packed with various antioxidants, minerals, and vitamins.  Festival and Kadboli Faral is a combination of different savory snacks made, especially during Diwali. Diwali is incomplete without faral. Kadboli is the central part of faral. Everyone loves Kadboli, and often siblings get into a fight over the last piece of Kadboli. Kadboli is made a few days before Diwali. It is a time when the older generation meets the younger generation. Along with the recipe, many beautiful memories are created. Many of us will have some stories that are associated with kadboli making. Hence, we can say that Kadboli not only satisfies our hunger and our taste buds but it also fills our hearts with love and our mind with sweet memories.  Storage and Shelf Life Kadboli needs to be kept away from moisture and air as it loses their crunchiness when it comes in contact with either one of them. So it is ideal to be stored in an air-tight container. Traditionally, it is stored in large brass or steel container, and newspaper is added before putting on the lid. It can last up to a few months, but it is often observed that it gets finished within weeks as it is super tasty.   
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Brazil Nuts from Rs. 715.00
Jumbo Size Brazil Nuts | Online Brazil nuts which are a fruit, have a tough outer shell having a dark brown hue. They are filled with about 20 pods which also have a hard covering and a brown hue. Bolivia is the largest producer of these nuts. It is appropriate for vegans and for those who are gluten intolerant.  The nut inside the pods is off-white in color and has brown spots here and there. These nuts have a similar texture to coconut. They are creamy, nutty, and can be eaten either raw or roasted or salted.  NUTRIENTS It has a considerably high amount of fats which is followed by dietary fiber and proteins. Electrolytes like potassium and calcium are also present in it. The amount of sugar and carbohydrates are very low. Minerals like Iron, magnesium, etc., are also available.  Nutritional values per 100 Grams Fruit Brazil nuts Calories 657 Glycemic Index 9   Quantity % Daily Value* Energy 2748 KJ (657 kcal) Total Fat  332 g 509% Saturated fat    79 g   398 % Polyunsaturated fat  24 g 140%  Monounsaturated fat 22 g 134%  Cholesterol  0 mg 0% Sodium  2.1 mg 0% Potassium  656 mg 19% Total Carbohydrate  13 g 2% Dietary fiber    9 g 34% Sugar        2.8 g   Protein   12 g 27% Vitamins Vitamin A equivalent     0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 1.01 g 1% Riboflavin (B2) 0.042 mg 0% Niacin (B3) 0.2 mg 0% Pantothenic acid (B5) 0.3 mg 0.2% Vitamin B6 0.13 mg 0% Folate (B9) 1.53 mcg 1% Vitamin B12 0 μg 0% Choline 23.5 mg 15% Vitamin C 0.9 mg 0.8% Vitamin E 7.81 mg 6% Vitamin K 3.1 μg 0% Minerals Calcium   798 mg 82% Copper 0.46 mg 1% Iron 2.3 mg 12% Magnesium 379 mg 74% Manganese 1.8 mg 1% Phosphorus 107 mg 5% Potassium 657 mg 47% Selenium   1915 μg 23% Sodium 3.1 mg 3% Zinc 4.59 mg 5% Other Constituents Water 1.9 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE  Brazil nuts Price are a very suitable option if one wants to have a nutritious snack. They can be consumed by themselves without adding them to any other thing. These nuts go along well with chocolate. They are added to various baked products like brownies, cakes, cheesecakes, etc. Garnishing can be done using them.   Salads are also enhanced by their inclusion. They are often incorporated with rice or noodles dishes to add a crunch to them. They are also added to pesto and various sauces. Butter is also made from it.  Brazil Nut Benefits during Pregnancy They are recommended to be eaten during pregnancy. One must consume only two or three daily. The presence of selenium in them protects the fetus from any congenital disabilities. HEALTH BENEFITS  The presence of selenium in these nuts makes it highly beneficial. Selenium is known to increase the immune response of the body, and healthy thyroid is also ensured. They take care of the carcinogenic cells and keep various ailments at bay.   Cardiovascular disease and infertility are also prevented. The risk of having Hashimoto’s disease, Grave’s disease, Thyroid cancer, etc., is also reduced. They possess anti-inflammatory properties and also improve bone health.  Blood sugar levels are regulated and stabilized by consuming these nuts containing magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes. STORAGE AND SHELF LIFE Brazil nuts easily last up to half a year if stored in a refrigerator with the shell. If the shell is removed, then it can last up to a month or two. They can be kept in the freezer as well. 
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Ubtan (Utane) Powder from Rs. 190.00
Ubtan(Utane) Powder For Diwali UBTAN Ubtan is a blend of various natural ingredients that possess medicinal properties. It has a brown hue and contains many Ayurvedic herbs. It is multi-purposed and is very beneficial for us. Sun-dried ingredients are used, and it is free from all varieties of preservatives. Utan is specially applied on day one of Diwali, and it is considered very auspicious and is followed as a tradition. ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical. Make sure to do a patch test before applying.  HOW TO USE Ubtan powder is mixed with curd, water, milk, or rose water and made into a fine paste. It can be applied to the whole body. Apply it on slightly wet skin. Let it dry completely, and then add little water to wet it. Start scrubbing it in circular motions and wash it off.  BENEFITS Ubtan is a very pocket-friendly and completely natural product. Coolant properties are present in the ingredients added to it. They help to get rid of dead cells, thus making the skin smooth and soft. Regular apply of ubtan on face and body makes facial and hair weak hence it is known for reducing hair. Make sure to apply it in circular motions. Along with anti-inflammatory properties, it is also packed with anti-bacterial properties. It makes it ideal for keeping acne, pimples, etc., at bay. Some aspects of it are beneficial to lower wrinkles and fine lines that are caused due to aging. It is also beneficial to deal with ingrown hair.  It gently exfoliates the skin, which gets rid of whiteheads and blackheads and moisturizes them. They have certain elements that give relief from itching, and they add brightness to skin and deal with the tan. It lowers pigmentation and works as an antiseptic. It makes skin healthier by returning its lost nutrition. Along with soothing the skin, it also tightens it as ubtan is a natural astringent. The pores are reduced and unclogged, and thus dead skin, oil, and dirt have vanished. It also acts as a toner. STORAGE AND SHELF LIFE All the ingredients added to ubtan are dried. Hence they can easily last up to a year if stored properly. It can be refrigerated or stored at room temperature. Ubtan paste cannot last for more than a day, and hence paste the mixture when needed.
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Almond | Badam from Rs. 355.00
Premium Quality Almond  Almonds (Badam) are eatable nuts (Eatable Seeds) considered the storehouse of vital nutrients. Our product does not contain any preservatives and has a low amount of sugar on the Glycemic Index. It is Zero best for diabetes patients. Vegans can enjoy it without hesitation, for Almond Milk, Butter, Flour, Oil & Paste. Almonds (Badam) It is completely a natural product and is gluten-free as well. They are ideal for consumption while observing fast. They are perfect for gifting your loved ones during various festivals, especially Diwali. Badam NUTRITIONS (100 GRAMS) It contains a perfect amount of fiber along with healthy fat. They are known for Vitamin E and protein. Elements like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest. They are packed with various antioxidants like phytic acid. Almonds Nutrition Nutritional values per 100 Grams NUT Almond (Badam)     Calories 579 Glycemic Index 0   Quantity % Daily Value* Energy 2408 KJ (579 kcal) Total Fat  49.92 g 65% Saturated fat 3.7 g 17% Polyunsaturated fat  12.1 g 16% Monounsaturated fat 30.9 g 40% Cholesterol  0 mg 0% Sodium  1 mg 0% Potassium  733 mg 16% Total Carbohydrate  21.55 g 7% Dietary fiber  12.2 g 41% Sugar  5.3 g 21% Protein 21.15 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 143 μg 2% lutein zeaxanthin 143 μg 1.4% Thiamine (B1) 0.211 mg 17% Riboflavin (B2) 1.014 mg 78% Niacin (B3) 3.385 mg 21% Pantothenic acid (B5) 0.47 mg 9% Vitamin B6 0.143 mg 8% Folate (B9) 50 μg 13% Vitamin B12 0 μg 0% Choline 53.57 mg 10% Vitamin C 0 mg 0% Vitamin E 25.63 mg 2% Vitamin K 0 μg 0% Minerals Calcium 269 mg 11% Copper 1.11 mg 12% Iron 3.7 mg 25% Magnesium 260 mg 62% Manganese 2.285 mg 99% Phosphorus 484 mg 30% Potassium 710 mg 15% Selenium 2.5 mcg 5% Sodium 1 mg 0% Zinc 3.3 mg 41% Other Constituents Water 4.7 G Lycopene  0 G   *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  HOW TO USE IT These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with sweet dishes. They add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished using this. They are a good companion of ice cream as well as chocolate.  HEALTH BENEFITS It helps in regulating the gastrointestinal tract due to the presence of fiber. This takes care of digestion-related problems and promotes the growth of healthy bacteria, which in turn makes your immunity stronger. The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer. Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging. Blood sugar levels are regulated and stabilized by consuming these nuts as they contain magnesium that helps develop insulin resistance.  Glycemic Index is 0 Also, it is with 0 Glycemic Index. They play an integral part in regulating type 2 diabetes. Good for diabetic people. Almonds Research proves that it helps Insulin level after meals and reduces the glucose level (Blood Sugar) from rising. They are Nutritionally beneficial for most people.    The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight. For Eye Health It contains a good amount of Vitamin E, which helps prevent your lens by consuming it moderately. It safeguards your eyes from other damages. Vitamin E helps unstable molecules in your body that target healthy tissue. It is a well-known fact that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity. For Nervous System They are good for the nervous system, bone health, and mental alertness. The content of folic acid is precise, which protects the baby from any defects. For Memory Improvement The importance of soaked almonds can never be overstated when discussing brain health. It is full of vitamin E, which can preserve memory longer by boosting alertness and preventing cognitive decline. Also, it contains omega-3 and six fatty acids that boost intellectual capacity. STORAGE AND SHELF LIFE Easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store them in an airtight container; otherwise, you will lose its crunchiness.  
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Anjeer ( Dried Figs) from Rs. 620.00
Anjeer Dry Fruit (Figs)  ANJEER सूखे अंजीर Fig,  locally known as Anjeer, सूखे अंजीर is a sweet and soft dried fruit with small crunchy seeds and a brown hue. It belongs to the mulberry family. Dry Anjeer is consumed more than wet ones. It is quite juicy for a dry fruit.   Although a wasp pollinates figs, they are still considered appropriate for vegans as they are done naturally. It is a good source of Protein for Vegans. Thus, vegans can consume it without hesitation. They can also be consumed while observing fast as it is known for providing energy. They are loved by all, irrespective of gender, age, or nationality; thus, they are suitable for gifting someone during festivals.  ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.    HOW TO USE One can consume it by itself without cooking or adding it to any other dish. It is often added to milk. It is consumed in the form of either milkshake or smoothie. They go along well with ice creams. Anjeer Barfi is also made out of it.  Anjeer During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. It contains an excellent amount of Magnesium, iron, & calcium during pregnancy. It helps to reduce constipation because of the high amount of fiber in it. It helps a mother in pregnancy with digestive problems.  HEALTH BENEFITS The ample amount of antioxidants makes it ideal for dealing with free radicals and keeping the heart-healthy. It gets rid of triglycerides, fat particles in the bloodstream that might cause severe heart problems. It keeps digestive problems at bay and is also suitable for bone health. Blood sugar levels are regulated and stabilized by consuming these nuts as they help develop insulin resistance. They play an integral part in regulating type 2 diabetes. They are also beneficial to reduce weight gain.  It is also known to manage blood pressure. It is a natural aphrodisiac and is also known to improve reproductive health. In ancient India, it is often consumed by combining it will milk. Young girls are recommended to consume as it eases pre-menstrual symptoms.  Iron is vital for forming red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.   STORAGE AND SHELF LIFE  It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness. Other Names Anjiiraसूखे अंजीरસૂકા અંજીરخشک انجیرഉണക്കിയ അത്തിപ്പഴംఎండిన అత్తి పండ్లనుஉலர்ந்த அத்திப்பழங்கள்আঞ্জিরसूखी अंजीरअंजीर NUTRIENTS in सूखे अंजीर It is low on calories and has excessive content of soluble dietary fiber. Antioxidants like lutein, carotenes, chlorogenic acids, and tannins are available in abundance. It also has a high content of carbohydrates.  Riboflavin, Pyridoxine, Niacin, and Folates are also present in high quantities. Electrolytes like calcium, potassium, and sodium, along with minerals like copper, iron, manganese, selenium, zinc, etc., are present in it.  Nutritional values per 100 Grams Dry Fruit Dried Anjeer / Dry Figs Calories 252 Glycemic Index 62   Quantity % Daily Value* Energy 308 KJ (74 kcal) Total Fat  1 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat  0.4 g   Monounsaturated fat 0.1 g   Cholesterol  0 mg 0% Sodium  1 mg 0% Potassium  232 mg 6% Total Carbohydrate  64.8 g 22% Dietary fiber  9.8 g 38% Sugar  48 g   Protein 4.9 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 6 μg 1% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.09 mg 8% Riboflavin (B2) 0.11 mg 3% Niacin (B3) 0.64 mg 4% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.106 mg 6% Folate (B9) 13.41 μg 3% Vitamin B12 0 μg 0% Choline 23.5 mg 4% Vitamin C 1.2 mg 1% Vitamin E 0.35 mg 2% Vitamin K 4.7 μg 3% Minerals Calcium 162 mg 6% Copper 0.110 mg 1% Iron 2.03 mg 14% Magnesium 68 mg 16% Manganese 0.760 mg 33% Phosphorus 99.83 mg 6% Potassium 1013.2 mg 22% Selenium 0.9 mcg 1.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constittuents Water 82.9 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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Premium Kesar (Saffron) from Rs. 300.00
Premium Quality Kesar (Saffron) Online Kesar is spice strands that have a red hue. They are suitable for vegans, and it is free from a variety of preservatives. It is an entirely natural product and is gluten-free as well.  Premium Kesar Saffron Online It has a strong aroma and taste, and only a few strands are required to add flavor to the whole dish. It is not only used for food but also for perfumes and dying clothes.  NUTRIENTS (100 GRAMS) It contains various crucial elements like magnesium, phosphorous, sodium, potassium, riboflavin, niacin, thiamin, zinc, etc.  Nutritional values per 100 Grams Fruit         Kesar Calories 309 Glycemic Index 68   Quantity % Daily Value* Energy 1293 KJ (309 kcal) Total Fat   5.9 g 8% Saturated fat    1.2 g   7 % Polyunsaturated fat  2.2g 9%  Monounsaturated fat 2.2 g 9%  Cholesterol  0 mg 0% Sodium  146 mg 5% Potassium  1723 mg 47% Total Carbohydrate  64.9 g 19% Dietary fiber    4.2 g 23% Sugar        0.1 g   Protein  11.9 g 23% Vitamins Vitamin A equivalent 530 μg 1% beta-Carotene 67 μg 0.7% lutein zeaxanthin 3 μg 0% Thiamine (B1) 0.13 mg 1% Riboflavin (B2) 0.26 mg 0% Niacin (B3) 1.46 mg 2% Pantothenic acid (B5) 1.7 mg 1% Vitamin B6 1.1 mg 3% Folate (B9) 92 μg 0% Vitamin B12 0 μg 0% Choline 57.5 mg 12% Vitamin C 80.2 mg 14% Vitamin E 530 μg 1% Vitamin K 0.1 μg 0% Minerals Calcium   112 mg 25% Copper 0.26 mg 1% Iron 11.83 mg 15% Magnesium 284 mg 96% Manganese 28.32 mg 17% Phosphorus 262 mg 27% Potassium 1720 mg 96% Selenium   1.86 mcg 1% Sodium 142 mg 87% Zinc 1.04 mg 1.3% Other Constituents Water 0.1 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   HOW TO USE They get along well with all kinds of dishes, be they spicy or sweet.   They add life and intense flavor to India's most loved dish Biryani. They are also incorporated with many sweet dishes like barfi, Kesar raj bhog, laddu, etc.   Savory food is also garnished with saffron. It is a good companion of ice cream as well. DURING PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  HEALTH BENEFITS Saffron is known to delay retinal degradation, and its consumption can stop the loss of rod photoreceptors and cone photoreceptors. Macular degeneration is also taken care of by it.  Crocetin is known for treating insomnia in adults. It also contains antioxidant and anti-inflammatory properties, which are pretty beneficial for our bodies, and these properties help Alzheimer's and Parkinson's patients. Diseases related t the gastrointestinal tract are taken care of by it. It also deals with severe ailments like cancer. It accelerates the healing process in wounds, especially those caused by burns.  They have a positive response while dealing with arthritis. They kill free radicals, which are responsible for damaging our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  It also acts like sunscreen, protecting skin from UV rays, and it naturally absorbs harmful rays and moisturizes the skin.  It also eases pre-menstrual symptoms and takes care of the liver, and it gets rid of the entire toxin and keeps the liver healthy. ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   STORAGE AND SHELF LIFE Please keep it in an airtight container away from oxygen and moisture. Keep in a dark place avoid direct light during storage. It loses its properties after oxidization; hence, it needs to be stored in a sealed canister.
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Cashew Nuts W180 Online (Kaju) from Rs. 445.00
Cashew Nuts W180 Online (Kaju) It is one of the dry fruits nuts.  They are best for vegans. It is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS) The major part of these nuts consists of fat that is about 44g, later followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit W180 Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constittuents Water 2.72 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  HOW TO USE These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with all kinds of dishes, be they spicy or sweet.  They add a crunch and life to India's most loved dish Biryani. They are also incorporated with many sweet dishes like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with this. They are a good companion of ice cream as well. During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  Health Benefits of the Nuts They are packed with a lot of nutrition and goodness.  In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.   Iron is vital for forming red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer.  Nuts for Diabetics  Anti-diabetic properties are seen in this, which makes it ideal for people having diabetes.  Its stands Glycemic Index on 25(GI) The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.   They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism. Storage and Shelf Life They easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store it in an airtight container; otherwise, you will lose the cashew's crunchiness.
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