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Kesar is spice strands that have a red hue. They are suitable for vegans, and it is free from a variety of preservatives. It is an entirely natural product and is gluten-free as well.
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It has a strong aroma and taste, and only a few strands are required to add flavor to the whole dish. It is not only used for food but also for perfumes and dying clothes.
NUTRIENTS (100 GRAMS)
It contains various crucial elements like magnesium, phosphorous, sodium, potassium, riboflavin, niacin, thiamin, zinc, etc.
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Nutritional values per 100 Grams
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Fruit
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Kesar
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Calories
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309
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Glycemic Index
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68
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Quantity
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% Daily Value*
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Energy
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1293 KJ (309 kcal)
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Total Fat
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5.9 g
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8%
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Saturated fat
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1.2 g
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7 %
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Polyunsaturated fat
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2.2g
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9%
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Monounsaturated fat
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2.2 g
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9%
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Cholesterol
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0 mg
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0%
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Sodium
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146 mg
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5%
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Potassium
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1723 mg
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47%
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Total Carbohydrate
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64.9 g
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19%
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Dietary fiber
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4.2 g
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23%
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Sugar
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0.1 g
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Protein
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11.9 g
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23%
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Vitamins
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Vitamin A equivalent
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530 μg
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1%
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beta-Carotene
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67 μg
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0.7%
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lutein zeaxanthin
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3 μg
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0%
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Thiamine (B1)
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0.13 mg
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1%
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Riboflavin (B2)
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0.26 mg
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0%
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Niacin (B3)
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1.46 mg
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2%
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Pantothenic acid (B5)
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1.7 mg
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1%
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Vitamin B6
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1.1 mg
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3%
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Folate (B9)
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92 μg
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0%
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Vitamin B12
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0 μg
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0%
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Choline
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57.5 mg
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12%
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Vitamin C
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80.2 mg
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14%
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Vitamin E
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530 μg
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1%
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Vitamin K
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0.1 μg
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0%
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Minerals
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Calcium
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112 mg
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25%
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Copper
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0.26 mg
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1%
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Iron
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11.83 mg
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15%
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Magnesium
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284 mg
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96%
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Manganese
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28.32 mg
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17%
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Phosphorus
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262 mg
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27%
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Potassium
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1720 mg
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96%
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Selenium
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1.86 mcg
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1%
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Sodium
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142 mg
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87%
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Zinc
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1.04 mg
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1.3%
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Other Constituents
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Water
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0.1
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Lycopene
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0
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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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HOW TO USE
They get along well with all kinds of dishes, be they spicy or sweet.
They add life and intense flavor to India's most loved dish Biryani. They are also incorporated with many sweet dishes like barfi, Kesar raj bhog, laddu, etc.
Savory food is also garnished with saffron. It is a good companion of ice cream as well.
DURING PREGNANCY
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
HEALTH BENEFITS
Saffron is known to delay retinal degradation, and its consumption can stop the loss of rod photoreceptors and cone photoreceptors. Macular degeneration is also taken care of by it.
Crocetin is known for treating insomnia in adults. It also contains antioxidant and anti-inflammatory properties, which are pretty beneficial for our bodies, and these properties help Alzheimer's and Parkinson's patients.
Diseases related t the gastrointestinal tract are taken care of by it. It also deals with severe ailments like cancer. It accelerates the healing process in wounds, especially those caused by burns.
They have a positive response while dealing with arthritis.
They kill free radicals, which are responsible for damaging our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.
It also acts like sunscreen, protecting skin from UV rays, and it naturally absorbs harmful rays and moisturizes the skin.
It also eases pre-menstrual symptoms and takes care of the liver, and it gets rid of the entire toxin and keeps the liver healthy.
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
STORAGE AND SHELF LIFE
Please keep it in an airtight container away from oxygen and moisture.
Keep in a dark place avoid direct light during storage.
It loses its properties after oxidization; hence, it needs to be stored in a sealed canister.
