Dry Fruits (28)




Sunflower Seeds | Without Shell
from Rs. 180.00
Healthy Diet | Sunflower Seeds
Sunflower seeds without shell have a light brown hue.
It has a mild nutty flavor along with a tender texture. Flavors enhance once they are roasted.
Seeds are protected with a black cover having white stripes that are known as hulls. They are too hard, and might be harmful if not chewed properly.
They are appropriate for vegans and offer an excellent source of protein. They are entirely natural and free from all varieties of preservatives.
They are recommended to be consumed while observing fast.
NUTRIENTS
They have an excellent content of carbohydrates and proteins along with a negligible amount of sugar.
Electrolytes like potassium and minerals like zinc, manganese, iron, etc., are present in it. Fats results in increasing the calories obtained from consuming the seeds.
It is an excellent source of Vitamin E. Niacin, Folate, vitamin B6, etc., is present in smaller quantities.
Nutritional values per 100 Grams
Fruit
Sunflower Seeds
Calories
583
Glycemic Index
39
Quantity
% Daily Value*
Energy
2439 KJ (583 kcal)
Total Fat
49 g
79%
Saturated fat
4.3 g
21%
Polyunsaturated fat
18 g
40%
Monounsaturated fat
22 g
18%
Cholesterol
0 mg
0%
Sodium
9 mg
34%
Potassium
646 mg
19%
Total Carbohydrate
19 g
7%
Dietary fiber
7 g
34%
Sugar
2.8 g
Protein
22 g
47%
Vitamins
Vitamin A equivalent
49 μg
0%
beta-Carotene
4.7 μg
0%
lutein zeaxanthin
8.4 μg
0%
Thiamine (B1)
1.41 mg
1%
Riboflavin (B2)
0.34 mg
0%
Niacin (B3)
7.2 mg
6%
Pantothenic acid (B5)
7.3 mg
4.2%
Vitamin B6
1.13 mg
1%
Folate (B9)
1.53 μg
1%
Vitamin B12
0 μg
0%
Choline
54 mg
15%
Vitamin C
1.9 mg
0.8%
Vitamin E
37.8 mg
26%
Vitamin K
1.1 μg
0%
Minerals
Calcium
98 mg
52%
Copper
1.46 mg
1%
Iron
4.3 mg
19%
Magnesium
329 mg
74%
Manganese
2.8 mg
1%
Phosphorus
107 mg
5%
Potassium
646 mg
19%
Selenium
77 μg
0.2%
Sodium
9 mg
34%
Zinc
5.59 mg
8%
Other Constituents
Water
0.82
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
Seed allergy are less known to nuts and dry fruit allergies.
Those who are allergic to these seeds may show symptoms like itching, swelling, vomiting, etc.
Please consult your doctor for any allergies before consuming these.
HOW TO USE
One can consume it by itself without cooking or adding it to any other dish.
They are often added to salads or used in baked dishes.
Sunflower Seeds during Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
Tasty and Healthy, sunflower seeds includes lots of natural folic acid.
During pregnancy, this kind of natural foods are essential for the expecting mother's to watch her diet, it also benefits baby's growth and her own sake.
HEALTH BENEFITS
It protects against pathogens and reduces inflammation. The fiber content in it reduces bad cholesterol, thus keeping our heart healthy.
Its consumption reduces the problem of arrhythmias. The presence of oleic acid and linoleic acid keeps cardiovascular diseases away.
It provides instant energy due to thiamine. They also help to build muscle. Due to high dietary fiber content, it will keep your stomach full but also aid in reducing cravings and weight.
It will also keep all problems related to the gastrointestinal tract at bay.
The presence of selenium and vitamin E makes it ideal for boosting the immunity of our body.
It has ample antioxidants known to reduce the oxidative strain that results in lesser cell damage and a slow aging process. It is ideal for dealing with free radicals that might cause severe ailments like cancer.
Vitamin B6 not only concentration and mood but also strengthens memory.
Blood sugar levels are regulated and stabilized by consuming these seeds as they help develop insulin resistance.
They play an integral part in regulating type 2 diabetes. It also eases the Pre Menstrual symptoms.
STORAGE AND SHELF LIFE
It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister that is airtight after the packet has been opened, or else it will lose its freshness and crunchiness.
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Panch Mewa
from Rs. 280.00
Panch Mewa
Nutrients
Nutritional values per 100 Grams
Fruit
Mix dry Fruits
Calories
590
Glycemic Index
0
Quantity
% Daily Value*
Energy
2468 KJ (590 kcal)
Total Fat
50 g
74%
Saturated fat
3.9 g
18%
Polyunsaturated fat
12.4 g
27%
Monounsaturated fat
29.1 g
45%
Cholesterol
0 mg
0%
Sodium
1.2 mg
0%
Potassium
732 mg
19%
Total Carbohydrate
21.8 g
6.9%
Dietary fiber
12.8 g
54.2%
Sugar
4.8 g
Protein
21.9 g
21%
Vitamins
Vitamin A equivalent
0 μg
0%
beta-Carotene
0 μg
0%
lutein zeaxanthin
0 μg
0%
Thiamine (B1)
0.211 mg
14%
Riboflavin (B2)
1.014 mg
32%
Niacin (B3)
3.385 mg
24%
Pantothenic acid (B5)
0.647 mg
12%
Vitamin B6
0.13 mg
0%
Folate (B9)
41 μg
33%
Vitamin B12
0 μg
0%
Choline
0 mg
0%
Vitamin C
0 mg
0%
Vitamin E
26.2 mg
16%
Vitamin K
4.2 μg
3%
Minerals
Calcium
262 mg
20.7%
Copper
0.3 mg
3%
Iron
3.9 mg
19%
Magnesium
263 mg
76%
Manganese
139 mg
43%
Phosphorus
484 mg
37%
Potassium
209 mg
12%
Selenium
1.9 mcg
2.6%
Sodium
14.9 mg
1%
Zinc
0.82 mg
10%
Other Constituents
Water
6.4
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database




Chop Almonds | Cut Badam
from Rs. 355.00
Almonds sliced | chopped
Cut almonds are also referred to as almond flakes. These nuts are perfectly sliced into thin pieces, and they are considered the storehouse of vital nutrients. It is used widely for garnishing various bakery products like cake and cookies. Our product does not contain any preservatives and has a low amount of sugar, and Vegans can enjoy it without hesitation.
It is completely a natural product and is gluten-free as well. It is ideal for consumption while observing fast, and it is perfect for gifting your loved ones during various festivals, especially Diwali.
NUTRIENTS (100 GRAMS)
It contains a perfect amount of fiber along with healthy fat. These nuts are known for Vitamin E and protein. Elements like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest. They are packed with various antioxidants like phytic acid.
Nutritional values per 100 Grams
Fruit
Sliced Almonds
Calories
578.9
Glycemic Index
0
Quantity
% Daily Value*
Energy
308 KJ (74 kcal)
Total Fat
50 g
74%
Saturated fat
3.9 g
18%
Polyunsaturated fat
12.4 g
27%
Monounsaturated fat
29.1 g
45%
Cholesterol
0 mg
0%
Sodium
1.2 mg
0%
Potassium
732 mg
19%
Total Carbohydrate
21.8 g
6.9%
Dietary fiber
12.8 g
54.2%
Sugar
4.8 g
Protein
21.9 g
21%
Vitamins
Vitamin A equivalent
0 μg
0%
beta-Carotene
0 μg
0%
lutein zeaxanthin
0 μg
0%
Thiamine (B1)
0.211 mg
14%
Riboflavin (B2)
1.014 mg
32%
Niacin (B3)
3.385 mg
24%
Pantothenic acid (B5)
0.647 mg
12%
Vitamin B6
0.13 mg
0%
Folate (B9)
41 μg
33%
Vitamin B12
0 μg
0%
Choline
0 mg
0%
Vitamin C
0 mg
0%
Vitamin E
26.2 mg
16%
Vitamin K
4.2 μg
3%
Minerals
Calcium
262 mg
20.7%
Copper
0.3 mg
3%
Iron
3.9 mg
19%
Magnesium
263 mg
76%
Manganese
139 mg
43%
Phosphorus
484 mg
37%
Potassium
209 mg
12%
Selenium
1.9 mcg
2.6%
Sodium
14.9 mg
1%
Zinc
0.82 mg
10%
Other Constittuents
Water
6.4
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
PREGNANCY
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
HOW TO USE IT
These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with sweet dishes, and they add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc. Savory food is also garnished using almonds, and they are a good companion of ice cream and chocolate.
HEALTH BENEFITS
It is a well-known fact that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity.
The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight.
Almonds help in regulating the gastrointestinal tract due to the presence of fiber. It takes care of digestion-related problems and promotes the growth of healthy bacteria, which in turn makes your immunity stronger.
The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer.
Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging.
Blood sugar levels are regulated and stabilized by consuming these nuts as they contain magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes.
It helps in Abnormal changes in your lens, which can prevent by consuming it moderately, and it safeguards your eyes from other damages.
They are good for the nervous system, bone health, and mental alertness. The content of folic acid is precise, which protects the baby from any defects.
STORAGE AND SHELF LIFE
Almonds easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store it in an airtight container; otherwise, you will lose its crunchiness.




Nutmeg
from Rs. 355.00
Whole NUTMEG
Nutmeg has a light brown hue and is an oval-shaped spice that is obtained from a nutmeg tree. It is covered in red lace known as mace. It is cautiously dried in the sun for over a period of six to seven weeks. It has a mild taste and has a sweet tone to it, along with a strong aroma.
It can be utilized by vegans as it is not an animal byproduct. The spice is available in two forms, a powered version and as a whole spice.
NUTRIENTS
In one teaspoon of spice, various elements like phosphorous, copper, zinc, etc., are present along with different vitamins—other important elements like iron, magnesium, manganese are also present. Very low content of sugar, fat, and carbohydrates constitute up to twelve calories.
Nutritional values per 100 Grams
Fruit
Nutmeg
Calories
523.9
Glycemic Index
0
Quantity
% Daily Value*
Energy
515 KJ (123 kcal)
Total Fat
34 g
53%
Saturated fat
27 g
129%
Polyunsaturated fat
0.9 g
3%
Monounsaturated fat
3.3 g
14%
Cholesterol
0 mg
0%
Sodium
19 mg
0%
Potassium
347 mg
11.5%
Total Carbohydrate
47 g
18%
Dietary fiber
20.8 g
86%
Sugar
27.3 g
Protein
6.3 g
12.9%
Vitamins
Vitamin A equivalent
107 mg
1%
beta-Carotene
27 μg
0%
lutein zeaxanthin
0 μg
0%
Thiamine (B1)
0.29 mg
1%
Riboflavin (B2)
0.01 mg
0%
Niacin (B3)
1.2 mg
4.7%
Pantothenic acid (B5)
0 mg
0%
Vitamin B6
0.3 mg
7%
Folate (B9)
0μg
0%
Vitamin B12
0 μg
0%
Choline
8.5 mg
3%
Vitamin C
3 mg
2%
Vitamin E
0 mg
0%
Vitamin K
0μg
0%
Minerals
Calcium
186 mg
34%
Copper
1.021 mg
1%
Iron
2.83 mg
6%
Magnesium
184 mg
66%
Manganese
2.829 mg
47%
Phosphorus
213 mg
27%
Potassium
354 mg
34%
Selenium
0.6 mcg
0%
Sodium
15 mg
0%
Zinc
1.49 mg
1.8%
Other Constituents
Water
0.12
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
ALLERGIC CONTENT
Although allergy caused due to nutmeg has not been reported. It can be a potent allergic food that might trigger various immune reactions that range from moderate to critical. Dogs and cats should be kept entirely away from it as they are very sensitive towards it.
PREGNANCY
Mothers who are expecting or are lactating should avoid its consumption as it may cause miscarriage or congenital disabilities in the baby.
HOW TO USE
Fresh nutmeg can be obtained by grating the seed, while users can also use the powered one. It is pretty versatile as it goes well with sweet beverages and spicy dishes.
It can be added to various curries and rice dishes like biryani and pulao etc. It is also used to spice up coffee, tea, milk, and chocolate. You can also sprinkle a small amount of it on fruits or salads.
While using it, be extra careful as the spice is toxic. If consumed excessively, it may be fatal. Do not consume it directly. Add it to some food. Please keep it away from children.
HEALTH BENEFITS
Dental products often contain nutmeg in them due to its antibacterial properties. The pathogens that cause bad breath are defeated by it.
The stimulating properties make it a good antidepressant. Quality sleep for long hours is obtained by consuming it in a small amount.
Antioxidants present in it help to protect against severe ailments like cancer, cardiovascular diseases, and liver diseases. Aging is also slow down by its consumption.
STORAGE AND SHELF LIFE
Nutmeg, either powdered or whole, can easily last up to half a year if refrigerated. If you have opened the sachet, then make certain that you store them in a container that is airtight.




Mix Dry Fruits
from Rs. 280.00
Dry Fruits Mix | Panch Meva |
Nutmix
Nutritional Value
Nutritional values per 100 Grams
Fruit
Mix dry Fruits
Calories
590
Glycemic Index
0
Quantity
% Daily Value*
Energy
2468 KJ (590 kcal)
Total Fat
50 g
74%
Saturated fat
3.9 g
18%
Polyunsaturated fat
12.4 g
27%
Monounsaturated fat
29.1 g
45%
Cholesterol
0 mg
0%
Sodium
1.2 mg
0%
Potassium
732 mg
19%
Total Carbohydrate
21.8 g
6.9%
Dietary fiber
12.8 g
54.2%
Sugar
4.8 g
Protein
21.9 g
21%
Vitamins
Vitamin A equivalent
0 μg
0%
beta-Carotene
0 μg
0%
lutein zeaxanthin
0 μg
0%
Thiamine (B1)
0.211 mg
14%
Riboflavin (B2)
1.014 mg
32%
Niacin (B3)
3.385 mg
24%
Pantothenic acid (B5)
0.647 mg
12%
Vitamin B6
0.13 mg
0%
Folate (B9)
41 μg
33%
Vitamin B12
0 μg
0%
Choline
0 mg
0%
Vitamin C
0 mg
0%
Vitamin E
26.2 mg
16%
Vitamin K
4.2 μg
3%
Minerals
Calcium
262 mg
20.7%
Copper
0.3 mg
3%
Iron
3.9 mg
19%
Magnesium
263 mg
76%
Manganese
139 mg
43%
Phosphorus
484 mg
37%
Potassium
209 mg
12%
Selenium
1.9 mcg
2.6%
Sodium
14.9 mg
1%
Zinc
0.82 mg
10%
Other Constituents
Water
6.4
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database




Jardalu
from Rs. 285.00
Dried Apricot | Jardalu | Non - Pitted
Dried apricot has an orange hue and a sweet taste, and it is referred to as ‘Jardalu’ locally. They are suitable for vegans, and it is free from a variety of preservatives. It is an entirely natural product and is gluten-free as well. They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.
NUTRIENTS (100 GRAMS)
The foremost part of apricot consists of sugar and carbohydrates, later followed by fiber and protein. It also contains vitamins along with other crucial elements like beta carotene, lutein, and zeaxanthin.
Nutritional values per 100 Grams
Fruit
Jardalu
Calories
49
Glycemic Index
3.8
Quantity
% Daily Value*
Energy
201 KJ (49 kcal)
Total Fat
0.2 g
0%
Saturated fat
0.1 g
0 %
Polyunsaturated fat
0.3 g
0%
Monounsaturated fat
0.2 g
0%
Cholesterol
0 mg
0%
Sodium
1.1 mg
0%
Potassium
247 mg
9%
Total Carbohydrate
13 g
2%
Dietary fiber
1.9 g
8.2%
Sugar
8 g
Protein
2.1 g
3%
Vitamins
Vitamin A equivalent
1926 μg
7%
beta-Carotene
1694 mcg
11%
lutein zeaxanthin
0 μg
0%
Thiamine (B1)
0.01 g
1%
Riboflavin (B2)
0.02 mg
0%
Niacin (B3)
2.2 mg
1%
Pantothenic acid (B5)
0.17 mg
0.2%
Vitamin B6
0.1 mg
0%
Folate (B9)
0.23 μg
0%
Vitamin B12
0 μg
0%
Choline
13.5 mg
5%
Vitamin C
10.2 mg
7%
Vitamin E
4.1 mg
1%
Vitamin K
3.1 μg
0%
Minerals
Calcium
13 mg
5%
Copper
0.46 mg
1%
Iron
0.3 mg
1%
Magnesium
9 mg
4%
Manganese
0.8 mg
1%
Phosphorus
7 mg
5%
Potassium
257 mg
47%
Selenium
0.2 mcg
0%
Sodium
1.1 mg
0%
Zinc
0.9 mg
0.5%
Other Constituents
Water
133
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
HOW TO USE
Dried apricots can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts, and they are also used to make various sauces. They add life to authentic Indian desserts like laddu, energy balls, and salads are also garnished. They are a good companion of smoothies as well as chocolate.
Jardalu During Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
It is a good pregnancy diet for its immense health benefits helps the digestive system, It is a great source of iron which helps the production of red blood cells, iron is a vulnerable nutrient during pregnancy
You can safely consume 3 to 4 kernels in a day.
Please consult your doctor before consuming.
HEALTH BENEFITS
Retinol, also referred to as a vitamin, is present in the product in high quantities. It enhanced vision and regulates the immune system, and it not only protects the skin and protects the eyes from getting degenerated.
They kill free radicals, which are responsible for damaging our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.
It protects you by keeping your intestine in good condition. The presence of fat-soluble fiber, and it also breaks down fats and aid digestion. It helps. Bad cholesterol is lowered, and its consumption increases good cholesterol. Electrolyte levels are maintained, and heart muscles are relaxed because of it.
The presence of both calcium and potassium in it makes it ideal for the development of bones. Potassium helps the bone to absorb calcium uniformly. Along with being diet-friendly, it is suitable for skin as well.
STORAGE AND SHELF LIFE
Dried apricot can easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store it in a sealed canister.




Cardamom | Elaichi
from Rs. 415.00
Buy Best Quality Cardamom (Elaichi, Ilayache)
Elaichi, also known as cardamom, is a little spice with a green or dark brown hue on the outside.
They have a thin cover of a spindle shape, which protects the black seeds. They come in two forms.
One is big, containing dark brown covering and is referred to as Badi elaichi, while the other is small, containing a green covering and is referred to as Choti elaichi.
They are suitable for vegans, and our product is entirely free from all varieties of preservatives.
They are carefully handpicked and packed. A small amount of elaichi is enough to spice up the entire dish. It has a mild taste and a strong aroma, and it is often referred to as the queen of spices.
NUTRIENTS
It majorly contains carbohydrates and dietary fibers with a minute amount of protein and fats.
Various minerals like copper, zinc, phosphorus, iron, magnesium, etc., are present. It also contains electrolytes like sodium and potassium.
Niacin, thiamin, riboflavin are some minerals present in it.
Nutritional values per 100 Grams
Fruit
Cardamom
Calories
309
Glycemic Index
80
Quantity
% Daily Value*
Energy
1292 KJ (309 kcal)
Total Fat
7.9 g
11%
Saturated fat
0.8 g
4 %
Polyunsaturated fat
0.5 g
3%
Monounsaturated fat
0.2 g
1%
Cholesterol
0 mg
0%
Sodium
17 mg
0%
Potassium
1147 mg
32%
Total Carbohydrate
63 g
29%
Dietary fiber
32 g
122%
Sugar
0.1 g
Protein
12 g
21%
Vitamins
Vitamin A equivalent
0 μg
0%
beta-Carotene
5.2 μg
0%
lutein zeaxanthin
94 mg
7%
Thiamine (B1)
0.01 g
1%
Riboflavin (B2)
0.32 mg
0%
Niacin (B3)
0.52 mg
1%
Pantothenic acid (B5)
0.47 mg
0.7%
Vitamin B6
0.41 mg
0.6%
Folate (B9)
0.3 μg
0%
Vitamin B12
0 μg
0%
Choline
4.5 mg
3%
Vitamin C
0.2 mg
0.3%
Vitamin E
1.57 mg
1%
Vitamin K
2.72 μg
0%
Minerals
Calcium
386 mg
42%
Copper
0.3mg
0%
Iron
14.13 mg
1%
Magnesium
7mg
3%
Manganese
0.1 mg
0%
Phosphorus
0.3 mg
0%
Potassium
1147 mg
32%
Selenium
0.2 mcg
0%
Sodium
17 mg
0%
Zinc
0.09 mg
0%
Other Constituents
Water
0.7
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
If consumed in large quantities for a prolonged period, it may cause skin allergies.
It is recommended to consume it cautiously if you are on medical treatment.
HOW TO USE
They get along well with spicy as well as sweet food.
The seeds are separated from the outer covering and are crushed before adding it to any dish for strong flavor. For mild flavor, the whole spice is added.
It adds life to India’s most loved dish Briyani and also to many other rice dishes. It is also incorporated with tea; it is believed that elaichi possess medicinal properties, which are very beneficial for dealing with cold and cough.
Desserts like kheer, sheer kurma, Kulfi are incomplete without adding it.
Elaichi (Cardamom) During Pregnancy
They are safe to eat during pregnancy if consumed in small amounts.
HEALTH BENEFITS
Menthone, essential oil present in it, helps get rid of gastrointestinal problems like indigestion, acidity, etc.
It stimulates digestion and relieves flatulence, and it prevents the burning sensation in the stomach.
Due to its antiemetic properties, it is used to cure nausea. If you suffer from motion sickness, then do consider having it while traveling.
The bacteria that cause lousy breadth are taken care of by cineole present in the spice; it contains antiseptic properties. It also stops tooth decaying and cavities.
Its antitussive and mucolytic properties are beneficial in dealing with cough.
It is known to reduce toxins from the blood and acts as a detoxifier. It is helpful to deal with depression and sleeping disorders, and its consumption can regulate the consumption of nicotine.
STORAGE AND SHELF LIFE
They are recommended to be stored in a glass jar away from light, and make sure to keep them away from moisture. Entire elaichi can easily last up to a year; after that, they might start losing flavor.




Anjeer ( Dried Figs)
from Rs. 620.00
Anjeer Dry Fruit (Figs)
ANJEER सूखे अंजीर
Fig, locally known as Anjeer, सूखे अंजीर is a sweet and soft dried fruit with small crunchy seeds and a brown hue. It belongs to the mulberry family.
Dry Anjeer is consumed more than wet ones. It is quite juicy for a dry fruit.
Although a wasp pollinates figs, they are still considered appropriate for vegans as they are done naturally.
It is a good source of Protein for Vegans.
Thus, vegans can consume it without hesitation.
They can also be consumed while observing fast as it is known for providing energy.
They are loved by all, irrespective of gender, age, or nationality; thus, they are suitable for gifting someone during festivals.
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
HOW TO USE
One can consume it by itself without cooking or adding it to any other dish. It is often added to milk. It is consumed in the form of either milkshake or smoothie.
They go along well with ice creams. Anjeer Barfi is also made out of it.
Anjeer During Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
It contains an excellent amount of Magnesium, iron, & calcium during pregnancy. It helps to reduce constipation because of the high amount of fiber in it.
It helps a mother in pregnancy with digestive problems.
HEALTH BENEFITS
The ample amount of antioxidants makes it ideal for dealing with free radicals and keeping the heart-healthy.
It gets rid of triglycerides, fat particles in the bloodstream that might cause severe heart problems.
It keeps digestive problems at bay and is also suitable for bone health.
Blood sugar levels are regulated and stabilized by consuming these nuts as they help develop insulin resistance.
They play an integral part in regulating type 2 diabetes. They are also beneficial to reduce weight gain.
It is also known to manage blood pressure. It is a natural aphrodisiac and is also known to improve reproductive health. In ancient India, it is often consumed by combining it will milk.
Young girls are recommended to consume as it eases pre-menstrual symptoms.
Iron is vital for forming red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia.
Iron is also required to produce certain hormones in the body.
STORAGE AND SHELF LIFE
It can easily last up to half a year if stored in a place without moisture.
Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness.
Other Names
Anjiiraसूखे अंजीरસૂકા અંજીરخشک انجیرഉണക്കിയ അത്തിപ്പഴംఎండిన అత్తి పండ్లనుஉலர்ந்த அத்திப்பழங்கள்আঞ্জিরसूखी अंजीरअंजीर
NUTRIENTS in सूखे अंजीर
It is low on calories and has excessive content of soluble dietary fiber.
Antioxidants like lutein, carotenes, chlorogenic acids, and tannins are available in abundance.
It also has a high content of carbohydrates.
Riboflavin, Pyridoxine, Niacin, and Folates are also present in high quantities. Electrolytes like calcium, potassium, and sodium, along with minerals like copper, iron, manganese, selenium, zinc, etc., are present in it.
Nutritional values per 100 Grams
Dry Fruit
Dried Anjeer / Dry Figs
Calories
252
Glycemic Index
62
Quantity
% Daily Value*
Energy
308 KJ (74 kcal)
Total Fat
1 g
0%
Saturated fat
0.1 g
0%
Polyunsaturated fat
0.4 g
Monounsaturated fat
0.1 g
Cholesterol
0 mg
0%
Sodium
1 mg
0%
Potassium
232 mg
6%
Total Carbohydrate
64.8 g
22%
Dietary fiber
9.8 g
38%
Sugar
48 g
Protein
4.9 g
1%
Vitamins
Vitamin A equivalent
0 μg
0%
beta-Carotene
6 μg
1%
lutein zeaxanthin
32 μg
0%
Thiamine (B1)
0.09 mg
8%
Riboflavin (B2)
0.11 mg
3%
Niacin (B3)
0.64 mg
4%
Pantothenic acid (B5)
0.647 mg
12%
Vitamin B6
0.106 mg
6%
Folate (B9)
13.41 μg
3%
Vitamin B12
0 μg
0%
Choline
23.5 mg
4%
Vitamin C
1.2 mg
1%
Vitamin E
0.35 mg
2%
Vitamin K
4.7 μg
3%
Minerals
Calcium
162 mg
6%
Copper
0.110 mg
1%
Iron
2.03 mg
14%
Magnesium
68 mg
16%
Manganese
0.760 mg
33%
Phosphorus
99.83 mg
6%
Potassium
1013.2 mg
22%
Selenium
0.9 mcg
1.6%
Sodium
14.9 mg
1%
Zinc
0.82 mg
10%
Other Constittuents
Water
82.9
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database




W320 Cashew Nuts
from Rs. 310.00
Grade w320 cashew
Cashew nut is one of the dry fruits. They are suitable for vegans, and it is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.
They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.
GRADE: W320 Cashew Kaju
Depending on the cashews' size, shape, and quality, they are divided into different grades.
W signifies that the cashew is 'whole' and not split or broken. The number accompanied to it tells the number of nuts per pound. Lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale.
NUTRIENTS (100 GRAMS)
The major part of the cashew nuts consists of fat that is about 44g, later followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.
Nutritional values per 100 Grams
Fruit
W320
Cashew
Calories
557
Glycemic Index
24
Quantity
% Daily Value*
Energy
785 KJ (187 kcal)
Total Fat
45 g
64%
Saturated fat
9 g
39%
Polyunsaturated fat
27.9 g
43%
Monounsaturated fat
29.3 g
45%
Cholesterol
0 mg
0%
Sodium
14 mg
0%
Potassium
667 mg
18.5%
Total Carbohydrate
29.8 g
8.9%
Dietary fiber
2.8 g
14.2%
Sugar
5.93 g
Protein
16.5 g
31.9%
Vitamins
Vitamin A equivalent
0 mg
0%
beta-Carotene
0 μg
0%
lutein zeaxanthin
21 μg
0%
Thiamine (B1)
1.2 mg
5%
Riboflavin (B2)
0.57 mg
1.2%
Niacin (B3)
1.036 mg
4%
Pantothenic acid (B5)
0.89 mg
15%
Vitamin B6
0.4 mg
8%
Folate (B9)
26.2μg
7%
Vitamin B12
0 μg
0%
Choline
6.5 mg
2.5%
Vitamin C
0.2 mg
0%
Vitamin E
5.1 mg
6%
Vitamin K
650 μg
78%
Minerals
Calcium
36 mg
3.4%
Copper
2.362 mg
2%
Iron
6.83 mg
26%
Magnesium
294 mg
76%
Manganese
0.829 mg
27%
Phosphorus
598 mg
57%
Potassium
664 mg
64%
Selenium
1.3 mcg
4.3%
Sodium
11 mg
0%
Zinc
5.49 mg
9.8%
Other Constituents
Water
2.72
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
HOW TO USE
These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with all kinds of dishes, be they spicy or sweet.
They add a crunch and life to India's most loved dish Biryani. They are also incorporated with many sweet dishes like Sheer kurma, kheer, laddu, etc.
Savory food is also garnished with cashew nuts. They are a good companion of ice cream as well.
PREGNANCY
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
HEALTH BENEFITS
Cashew nuts are packed with a lot of nutrition and goodness.
In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.
Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.
They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer.
Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.
They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing the chances of having high blood pressure.
Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.
STORAGE AND SHELF LIFE
Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store them in an airtight container; otherwise, you will lose the cashew's crunchiness.