New Arrivals (7)
Pumpkin Seeds
from Rs. 190.00
Buy Premium | Pumpkin Seeds | Online
Pumpkin seeds are medium-sized seeds with an off-white husk, with an inner seed having a green hue. They are flat and are oval in shape.
People often snack on it to satisfy cravings, or it can also be consumed while traveling.
They can also be consumed while observing fast as they are an excellent source of nutrients.
Vegans can consume it without hesitation. Being gluten-free makes them ideal for those who are gluten intolerant.
NUTRIENTS
Iron, Zinc, Copper, Manganese, Phosphorus, etc. are minerals present in these seeds.
They have a significant content of dietary fiber followed by protein and fat. Electrolytes like potassium are also present in high content. Along with this, various vitamins are also offered by it.
Nutritional values per 100 Grams
Fruit
Pumpkin seeds
Calories
443
Glycemic Index
75
Quantity
% Daily Value*
Energy
1853 KJ (443 kcal)
Total Fat
17 g
27%
Saturated fat
3.4 g
20%
Polyunsaturated fat
18 g
40%
Monounsaturated fat
22 g
18%
Cholesterol
0 mg
0%
Sodium
19 mg
0%
Potassium
916 mg
29%
Total Carbohydrate
59 g
17%
Dietary fiber
17 g
74%
Sugar
0.1 g
Protein
22 g
47%
Vitamins
Vitamin A equivalent
49 μg
0%
beta-Carotene
4.7 μg
0%
lutein zeaxanthin
8.4 μg
0%
Thiamine (B1)
1.41 mg
1%
Riboflavin (B2)
0.34 mg
0%
Niacin (B3)
7.2 mg
6%
Pantothenic acid (B5)
7.3 mg
4.2%
Vitamin B6
1.13 mg
1%
Folate (B9)
1.53 μg
1%
Vitamin B12
0 μg
0%
Choline
54 mg
15%
Vitamin C
1.9 mg
0.8%
Vitamin E
37.8 mg
26%
Vitamin K
1.1 μg
0%
Minerals
Calcium
98 mg
52%
Copper
1.46 mg
1%
Iron
4.3 mg
19%
Magnesium
329 mg
74%
Manganese
2.8 mg
1%
Phosphorus
107 mg
5%
Potassium
646 mg
19%
Selenium
77 μg
0.2%
Sodium
9 mg
34%
Zinc
5.59 mg
8%
Other Constittuents
Water
0.82
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
HOW TO USE
They are eaten raw and can be incorporated in salads. They are often roasted before consumption. Baked dishes like bread, cookies also contain it.
Pumpkin Seeds During Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
HEALTH BENEFITS
These seeds are loaded with a variety of antioxidants which are very helpful to deal with the damage caused by aging and oxidative strain.
They also possess anti-inflammatory properties, which are beneficial for maintaining the proper function of the liver, joints, bladder, etc.
The high content of dietary fiber eases bowel movement and keeps issues related to digestion at bay.
They are ideal for those who are looking forward to losing weight. Being rich in magnesium enables it to control blood sugar levels and lowers the risk of diabetes.
Its consumption can cure prostate and breast cancer as it hinders the growth of carcinogenic cells. They have special cells referred to as cancer death cells or apoptosis, which are responsible for destroying carcinogenic cells.
Regulation of blood pressure ensures the health of our heart. Cardiovascular diseases are taken care of by the consumption of these seeds. They improve the blood flow of the body and keep the blood vessels flexible and smooth.
They have certain nutrients which are known to ensure better sleep, thus keeping insomnia at bay. The anti-depressant properties present in pumpkin seeds not only help to relieve stress but also helps to deal with anxiety.
STORAGE AND SHELF LIFE
It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness.
Chop Almonds | Cut Badam
from Rs. 355.00
Almonds sliced | chopped
Cut almonds are also referred to as almond flakes. These nuts are perfectly sliced into thin pieces, and they are considered the storehouse of vital nutrients. It is used widely for garnishing various bakery products like cake and cookies. Our product does not contain any preservatives and has a low amount of sugar, and Vegans can enjoy it without hesitation.
It is completely a natural product and is gluten-free as well. It is ideal for consumption while observing fast, and it is perfect for gifting your loved ones during various festivals, especially Diwali.
NUTRIENTS (100 GRAMS)
It contains a perfect amount of fiber along with healthy fat. These nuts are known for Vitamin E and protein. Elements like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest. They are packed with various antioxidants like phytic acid.
Nutritional values per 100 Grams
Fruit
Sliced Almonds
Calories
578.9
Glycemic Index
0
Quantity
% Daily Value*
Energy
308 KJ (74 kcal)
Total Fat
50 g
74%
Saturated fat
3.9 g
18%
Polyunsaturated fat
12.4 g
27%
Monounsaturated fat
29.1 g
45%
Cholesterol
0 mg
0%
Sodium
1.2 mg
0%
Potassium
732 mg
19%
Total Carbohydrate
21.8 g
6.9%
Dietary fiber
12.8 g
54.2%
Sugar
4.8 g
Protein
21.9 g
21%
Vitamins
Vitamin A equivalent
0 μg
0%
beta-Carotene
0 μg
0%
lutein zeaxanthin
0 μg
0%
Thiamine (B1)
0.211 mg
14%
Riboflavin (B2)
1.014 mg
32%
Niacin (B3)
3.385 mg
24%
Pantothenic acid (B5)
0.647 mg
12%
Vitamin B6
0.13 mg
0%
Folate (B9)
41 μg
33%
Vitamin B12
0 μg
0%
Choline
0 mg
0%
Vitamin C
0 mg
0%
Vitamin E
26.2 mg
16%
Vitamin K
4.2 μg
3%
Minerals
Calcium
262 mg
20.7%
Copper
0.3 mg
3%
Iron
3.9 mg
19%
Magnesium
263 mg
76%
Manganese
139 mg
43%
Phosphorus
484 mg
37%
Potassium
209 mg
12%
Selenium
1.9 mcg
2.6%
Sodium
14.9 mg
1%
Zinc
0.82 mg
10%
Other Constittuents
Water
6.4
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
PREGNANCY
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
HOW TO USE IT
These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with sweet dishes, and they add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc. Savory food is also garnished using almonds, and they are a good companion of ice cream and chocolate.
HEALTH BENEFITS
It is a well-known fact that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity.
The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight.
Almonds help in regulating the gastrointestinal tract due to the presence of fiber. It takes care of digestion-related problems and promotes the growth of healthy bacteria, which in turn makes your immunity stronger.
The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer.
Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging.
Blood sugar levels are regulated and stabilized by consuming these nuts as they contain magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes.
It helps in Abnormal changes in your lens, which can prevent by consuming it moderately, and it safeguards your eyes from other damages.
They are good for the nervous system, bone health, and mental alertness. The content of folic acid is precise, which protects the baby from any defects.
STORAGE AND SHELF LIFE
Almonds easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store it in an airtight container; otherwise, you will lose its crunchiness.
Nutmeg | Jaiphal | Online
from Rs. 355.00
Buy Premium Nutmeg (Jaiphal) Online
Nutmeg has a light brown hue and is an oval-shaped spice that is obtained from a nutmeg tree. It is covered in red lace known as mace. It has a mild taste and has a sweet tone to it, along with a strong aroma. It is cautiously dried in the sun for over a period of six to seven weeks.
Vegans can utilize it as it is not an animal byproduct. The spice is available in two forms, a powered version and as a whole spice.
NUTRIENTS
In one teaspoon of spice, various elements like phosphorous, copper, zinc, etc., are present along with different vitamins—other important elements like iron, magnesium, manganese are also present. Shallow content of sugar, fat, and carbohydrates constitute up to twelve calories.
ALLERGIC CONTENT
Although allergy caused due to nutmeg has not been reported. It can be a potent allergic food that might trigger various immune reactions from moderate to critical. Dogs and cats should be kept entirely away from it as they are susceptible to it.
DURING PREGNANCY
Mothers expecting or are lactating should avoid its consumption as it may cause miscarriage or congenital disabilities in the baby.
HOW TO USE
Fresh nutmeg can be obtained by grating the seed, while users can also use the powered one. It is pretty versatile as it goes well with sweet beverages and spicy dishes.
It can be added to various curries and rice dishes like biryani and pulao etc. It is also used to spice up coffee, tea, milk, and chocolate. You can also sprinkle a small amount of it on fruits or salads.
While using it, be extra careful as the spice is toxic. If consumed excessively, it may be fatal. Do not consume it directly. Add it to some food. Would you please keep it away from children?
HEALTH BENEFITS
Dental products often contain nutmeg in them due to their antibacterial properties. The pathogens that cause bad breath are defeated by it.
The stimulating properties make it a good antidepressant. Quality sleep for long hours is obtained by consuming it in a small amount.
Antioxidants present in it help protect against severe ailments like cancer, cardiovascular diseases, and liver diseases. Aging is also slow down by its consumption.
STORAGE AND SHELF LIFE
Nutmeg, either powdered or whole, can easily last up to half a year if refrigerated. If you have opened the sachet, then make certain that you store it in an airtight container.
Cashew With Skin
from Rs. 325.00
Goan Cashew | Saalwale Kaju
Cashew nut is one of the dry fruits.
They are covered in a thin and dried covering that has a pinkish hue. Make sure to remove the covering before consuming it as it is bitter.
It is recommended to purchase cashews that have a covering as they retain the nutritional value.
They are suitable for vegans, and it is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.
They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.
NUTRIENTS (100 GRAMS)
It has a high-fat content which is followed by dietary fiber and carbohydrates. Electrolytes like Potassium and Sodium are also present in it. A low amount of sugar is also available in it, along with minerals like Iron and Magnesium, and Cobalamin is also a part of it.
Nutritional values per 100 Grams
Fruit
Cashew with skin
Calories
557
Glycemic Index
24
Quantity
% Daily Value*
Energy
785 KJ (187 kcal)
Total Fat
45 g
64%
Saturated fat
9 g
39%
Polyunsaturated fat
27.9 g
43%
Monounsaturated fat
29.3 g
45%
Cholesterol
0 mg
0%
Sodium
14 mg
0%
Potassium
667 mg
18.5%
Total Carbohydrate
29.8 g
8.9%
Dietary fiber
2.8 g
14.2%
Sugar
5.93 g
Protein
16.5 g
31.9%
Vitamins
Vitamin A equivalent
0 mg
0%
beta-Carotene
0 μg
0%
lutein zeaxanthin
21 μg
0%
Thiamine (B1)
1.2 mg
5%
Riboflavin (B2)
0.57 mg
1.2%
Niacin (B3)
1.036 mg
4%
Pantothenic acid (B5)
0.89 mg
15%
Vitamin B6
0.4 mg
8%
Folate (B9)
26.2μg
7%
Vitamin B12
0 μg
0%
Choline
6.5 mg
2.5%
Vitamin C
0.2 mg
0%
Vitamin E
5.1 mg
6%
Vitamin K
650 μg
78%
Minerals
Calcium
36 mg
3.4%
Copper
2.362 mg
2%
Iron
6.83 mg
26%
Magnesium
294 mg
76%
Manganese
0.829 mg
27%
Phosphorus
598 mg
57%
Potassium
664 mg
64%
Selenium
1.3 mcg
4.3%
Sodium
11 mg
0%
Zinc
5.49 mg
9.8%
Other Constituents
Water
2.72
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
HOW TO USE
These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with all kinds of dishes, be they spicy or sweet, and they add a crunch and life to India's most loved dish Biryani.
These Nuts are also used with many sweet dishes, like Sheer kurma, kheer, laddu, etc.
Savory food is also garnished with cashew nuts, and they are a good companion of ice cream.
Cashew Nut during Pregnancy
Nuts are a good source of nutrients during pregnancy in the first, second, and third trimesters.
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
Please consult your doctor for any allergies to nuts.
HEALTH BENEFITS
Cashew nuts are packed with a lot of nutrition and goodness. Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.
Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.
In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily.
A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.
They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer.
They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing the chances of having high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.
STORAGE AND SHELF LIFE
Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store them in an airtight canister; otherwise, you will lose the cashew's crunchiness.
Kalmi Dates | Safawi Dates
from Rs. 435.00
Safawi Dates (Kalmi Dates)
Kalmi Dates are a variety of Safawi dates, known for their sweet, caramel-like taste. Rich in essential minerals and fiber, these dates also provide natural energy and can support gut health.
Grown sustainably and free of chemicals and preservatives, Kalmi Dates are the perfect ingredient in any healthy snack.
Moist and soft dates grown especially in Saudi Arabia containing deep black hues are Safawi dates ( Kalmi Dates).
They are considered stone fruit as they contain just one seed surrounded by fruity flesh. They are also known as Kalmi dates. They are of medium to large size.
They are suitable for vegans. It is also used as a natural sweetener and can easily substitute sugar in any sweet dish.
They are perfect for gifting loved ones during various festivals, especially Diwali, Christmas, and Eid.
It is known for boosting energy; hence they are ideal for consuming while observing fast.
NUTRIENTS (100 GRAMS)
The foremost part of dates consists of sugar and carbohydrates, later followed by fiber and protein.
They also have Polyphenols, antioxidants that have anti-inflammatory properties. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron.
Nutritional values per 100 Grams
Fruit
Safawi Dates
Calories
276.9
Glycemic Index
42
Quantity
% Daily Value*
Energy
1,107 KJ (274 kcal)
Total Fat
0.12 g
0%
Saturated fat
0.1 g
0%
Polyunsaturated fat
0.4 g
Monounsaturated fat
0.1 g
Cholesterol
0 mg
0%
Sodium
1.2 mg
0%
Potassium
0 mg
6%
Total Carbohydrate
71.8 g
29%
Dietary fiber
6.8 g
22%
Sugar
64.9 g
Protein
1.21 g
Vitamins
Vitamin A equivalent
3 mg
3%
beta-Carotene
0 μg
0%
lutein zeaxanthin
32 μg
0%
Thiamine (B1)
0.01 mg
1%
Riboflavin (B2)
0.07 mg
1.2%
Niacin (B3)
0.36 mg
2%
Pantothenic acid (B5)
0.79 mg
14%
Vitamin B6
0.2 mg
8%
Folate (B9)
26.53 μg
7%
Vitamin B12
0 μg
0%
Choline
9.5 mg
1.5%
Vitamin C
0.2 mg
0%
Vitamin E
0.1 mg
1%
Vitamin K
2.7 μg
1.4%
Minerals
Calcium
36 mg
4%
Copper
0.362 mg
2%
Iron
7.83 mg
24%
Magnesium
11.9 mg
6%
Manganese
0.260 mg
23%
Phosphorus
68 mg
5%
Potassium
1013.2 mg
22%
Selenium
3 mcg
13%
Sodium
0 mg
0%
Zinc
0.49 mg
2.8%
Other Constituents
Water
5.12
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
Some People may face allergic reactions to date fruits. Those who are allergic, please don't consume this or consult your doctor.
HOW TO USE
Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies.
They get along well with various Barfi. They are also used to make various sauces.
They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it.
Dates as a Natural Sweetener for Diabetic
Dates are used as a natural sweetener since ancient days in cooking. They are a Natures Candy. With a rich caramel flavor, they are fabulously sweet and chewy.
Sucrose, fructose, and Glucose are natural sugars found in dates.
They are used for Diabetic patients. It is a perfect snack for an instant energy burst.
They are used in Laddus and most other Indian sweets as a substitution for sugar.
Safawi Dates (kalmi) During Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
Please consult your doctor before consuming this.
Health Benefits of Dates
The consumption of the dates can defeat inflammation and stress caused in the brain.
It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc.
They are known to help in the treatment of Alzheimer's and dementia.
Iron is vital for the formation of RBCs in the body; it contains an ample amount of iron, reducing the chance of Anemia.
Iron is also required to produce certain hormones in the body.
They are also known to do away with intoxications from the body.
Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling.
It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts.
The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion.
It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc.
Safawi(Kalmi) Dates Origin
They are grown in the region of Madinah in Saudi Arabia.
The botanical name of it is Phoenix dactylifera.
These dates are of the semi-dry type.
STORAGE AND SHELF LIFE
It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness.
Almond | Badam
from Rs. 355.00
Premium Quality Almond
Almonds (Badam) are eatable nuts (Eatable Seeds) considered the storehouse of vital nutrients.
Our product does not contain any preservatives and has a low amount of sugar on the Glycemic Index. It is Zero best for diabetes patients.
Vegans can enjoy it without hesitation, for Almond Milk, Butter, Flour, Oil & Paste.
Almonds (Badam)
It is completely a natural product and is gluten-free as well. They are ideal for consumption while observing fast.
They are perfect for gifting your loved ones during various festivals, especially Diwali.
Badam NUTRITIONS (100 GRAMS)
It contains a perfect amount of fiber along with healthy fat. They are known for Vitamin E and protein. Elements like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest. They are packed with various antioxidants like phytic acid.
Almonds Nutrition
Nutritional values per 100 Grams
NUT
Almond (Badam)
Calories
579
Glycemic Index
0
Quantity
% Daily Value*
Energy
2408 KJ (579 kcal)
Total Fat
49.92 g
65%
Saturated fat
3.7 g
17%
Polyunsaturated fat
12.1 g
16%
Monounsaturated fat
30.9 g
40%
Cholesterol
0 mg
0%
Sodium
1 mg
0%
Potassium
733 mg
16%
Total Carbohydrate
21.55 g
7%
Dietary fiber
12.2 g
41%
Sugar
5.3 g
21%
Protein
21.15 g
1%
Vitamins
Vitamin A equivalent
0 μg
0%
beta-Carotene
143 μg
2%
lutein zeaxanthin
143 μg
1.4%
Thiamine (B1)
0.211 mg
17%
Riboflavin (B2)
1.014 mg
78%
Niacin (B3)
3.385 mg
21%
Pantothenic acid (B5)
0.47 mg
9%
Vitamin B6
0.143 mg
8%
Folate (B9)
50 μg
13%
Vitamin B12
0 μg
0%
Choline
53.57 mg
10%
Vitamin C
0 mg
0%
Vitamin E
25.63 mg
2%
Vitamin K
0 μg
0%
Minerals
Calcium
269 mg
11%
Copper
1.11 mg
12%
Iron
3.7 mg
25%
Magnesium
260 mg
62%
Manganese
2.285 mg
99%
Phosphorus
484 mg
30%
Potassium
710 mg
15%
Selenium
2.5 mcg
5%
Sodium
1 mg
0%
Zinc
3.3 mg
41%
Other Constituents
Water
4.7 G
Lycopene
0 G
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
PREGNANCY
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
HOW TO USE IT
These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with sweet dishes.
They add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc.
Savory food is also garnished using this. They are a good companion of ice cream as well as chocolate.
HEALTH BENEFITS
It helps in regulating the gastrointestinal tract due to the presence of fiber. This takes care of digestion-related problems and promotes the growth of healthy bacteria, which in turn makes your immunity stronger.
The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer.
Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging.
Blood sugar levels are regulated and stabilized by consuming these nuts as they contain magnesium that helps develop insulin resistance.
Glycemic Index is 0
Also, it is with 0 Glycemic Index. They play an integral part in regulating type 2 diabetes.
Good for diabetic people.
Almonds Research proves that it helps Insulin level after meals and reduces the glucose level (Blood Sugar) from rising.
They are Nutritionally beneficial for most people.
The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight.
For Eye Health
It contains a good amount of Vitamin E, which helps prevent your lens by consuming it moderately. It safeguards your eyes from other damages.
Vitamin E helps unstable molecules in your body that target healthy tissue.
It is a well-known fact that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity.
For Nervous System
They are good for the nervous system, bone health, and mental alertness. The content of folic acid is precise, which protects the baby from any defects.
For Memory Improvement
The importance of soaked almonds can never be overstated when discussing brain health. It is full of vitamin E, which can preserve memory longer by boosting alertness and preventing cognitive decline. Also, it contains omega-3 and six fatty acids that boost intellectual capacity.
STORAGE AND SHELF LIFE
Easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store them in an airtight container; otherwise, you will lose its crunchiness.
Black Raisins | Black Kishmish | Kala Manuka
from Rs. 190.00
Black Raisins | Black Kishmish | Kala Manuka
Raisin is a dry fruit that is made by drying grapes.
The variation in them is mainly due to two reasons: a difference in the variety of grapes or the drying method. Variation in either two of them results in a change in texture or flavor.
Black Raisins - Black Kishmish - Kala Manuka - Kali Kishmish
The dark hue of this raisin is obtained by directing intense intensity heat towards the grapes; these raisins can be made by any grapes and are among the most usual sort. Along with being darker in the shade, they are super caramelized.
NUTRIENTS
It has a high amount of sugar and carbohydrates followed by protein and other vital nutrients like copper, phosphorus, iron, etc.
Nutritional values per 100 Grams
Fruit
Black Raisin
Calories
297
Glycemic Index
63
Quantity
% Daily Value*
Energy
1242 KJ (297 kcal)
Total Fat
0.2 g
0%
Saturated fat
0.3 g
0 %
Polyunsaturated fat
0g
0%
Monounsaturated fat
0.2g
0%
Cholesterol
0 mg
0%
Sodium
1.1 mg
0%
Potassium
747 mg
19.9%
Total Carbohydrate
80 g
29%
Dietary fiber
3.9 g
14.2%
Sugar
53 g
Protein
2.7 g
5%
Vitamins
Vitamin A equivalent
0 μg
0%
beta-Carotene
0.1 μg
0%
lutein zeaxanthin
0 μg
0%
Thiamine (B1)
0.01 g
1%
Riboflavin (B2)
0.12 mg
0%
Niacin (B3)
1.2 mg
1%
Pantothenic acid (B5)
0.12 mg
0.2%
Vitamin B6
0.1 mg
0%
Folate (B9)
0.23 μg
0%
Vitamin B12
0 μg
0%
Choline
11.5 mg
5%
Vitamin C
2.2 mg
3%
Vitamin E
0.1 mg
1%
Vitamin K
3.1 μg
0%
Minerals
Calcium
49 mg
12%
Copper
0.46 mg
1%
Iron
1.83 mg
1%
Magnesium
1382 mg
98%
Manganese
8 mg
17%
Phosphorus
1292 mg
59%
Potassium
747 mg
59%
Selenium
0.2 mcg
0%
Sodium
1.1 mg
0%
Zinc
7.9 mg
2.3%
Other Constittuents
Water
15.47
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
During Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
Please consult your doctor before consumption of any dry fruits during pregnancy.
HOW TO USE
Raisins can be consumed directly from the shelf or can be incorporated into different sweets and savory. Festivals in India are unaccomplished without the presence of sweet delights, and most of them contain raisins.
Kishmish Halwa is wholly made out of raisins. Sheera is a sweet dish made of semolina, raisins, and nuts. Kheer, a slow-cooked rice desert, also contains raisins.
Faral is an essential part of Diwali. Faral consists of much savory food like Chivda, a mixture of different nuts, dry fruits, spices, and core ingredients like flattened rice, cornflakes, oats, etc. Raisins constitute a significant part of Chivdas as they add a punch of sweetness to these spicy amalgams.
Raisin is a very versatile ingredient. It is also utilized in different sweet balls, namely Gram flour laddu, Semolina laddu, etc. It is also added to Biryani, a spicy rice dish.
HEALTH BENEFITS
One significant advantage of raisins is their undeniable degree of fiber, especially solvent fiber. A quarter-cup of any of these dried organic products can give you around 7% of your day-by-day fiber necessity.
They are likewise an abundant source of iron. Iron is essential for high blood cells production, which carries oxygen to the cells of your body. If you don't get sufficient iron, you may feel drained, cold, and unwell.
Raisins are stacked with cancer prevention agents that help our bodies differently. The polyphenolic phytonutrients help dispose of the free extremists that hurt the vision and cause degeneration of the eye muscles—in this way, working on the wellbeing of the vision.
These dried grapes are low in calories and are generally sweet. They are very fibrous, helping the body feel complete with a bit of serving. The pleasantness of the raisins satisfies your taste buds, and the fiber assists you with feeling full, supporting weight reduction.
On-off chance if you battle with joint agonies or have powerless bones, raisins are the best approach. They contain calcium which helps in fortifying the bones. Eating raisins assist with expanding bone thickness and assist with diminishing the danger of joint pain and gout.
STORAGE AND SHELF LIFE
Raisins easily last up to half a year if refrigerated. If you have opened the packet, make certain that you store them in an airtight container.