Safawi Dates (Kalmi Dates)
Kalmi Dates are a variety of Safawi dates, known for their sweet, caramel-like taste. Rich in essential minerals and fiber, these dates also provide natural energy and can support gut health.
Grown sustainably and free of chemicals and preservatives, Kalmi Dates are the perfect ingredient in any healthy snack.
Moist and soft dates grown especially in Saudi Arabia containing deep black hues are Safawi dates ( Kalmi Dates).
They are considered stone fruit as they contain just one seed surrounded by fruity flesh. They are also known as Kalmi dates. They are of medium to large size.
They are suitable for vegans. It is also used as a natural sweetener and can easily substitute sugar in any sweet dish.
They are perfect for gifting loved ones during various festivals, especially Diwali, Christmas, and Eid.
It is known for boosting energy; hence they are ideal for consuming while observing fast.
NUTRIENTS (100 GRAMS)
The foremost part of dates consists of sugar and carbohydrates, later followed by fiber and protein.
They also have Polyphenols, antioxidants that have anti-inflammatory properties. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron.
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Nutritional values per 100 Grams
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Fruit
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Safawi Dates
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Calories
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276.9
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Glycemic Index
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42
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Quantity
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% Daily Value*
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Energy
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1,107 KJ (274 kcal)
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Total Fat
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0.12 g
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0%
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Saturated fat
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0.1 g
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0%
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Polyunsaturated fat
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0.4 g
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Monounsaturated fat
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0.1 g
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Cholesterol
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0 mg
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0%
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Sodium
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1.2 mg
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0%
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Potassium
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0 mg
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6%
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Total Carbohydrate
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71.8 g
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29%
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Dietary fiber
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6.8 g
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22%
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Sugar
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64.9 g
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Protein
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1.21 g
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Vitamins
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Vitamin A equivalent
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3 mg
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3%
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beta-Carotene
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0 μg
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0%
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lutein zeaxanthin
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32 μg
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0%
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Thiamine (B1)
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0.01 mg
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1%
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Riboflavin (B2)
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0.07 mg
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1.2%
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Niacin (B3)
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0.36 mg
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2%
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Pantothenic acid (B5)
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0.79 mg
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14%
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Vitamin B6
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0.2 mg
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8%
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Folate (B9)
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26.53 μg
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7%
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Vitamin B12
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0 μg
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0%
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Choline
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9.5 mg
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1.5%
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Vitamin C
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0.2 mg
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0%
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Vitamin E
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0.1 mg
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1%
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Vitamin K
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2.7 μg
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1.4%
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Minerals
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Calcium
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36 mg
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4%
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Copper
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0.362 mg
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2%
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Iron
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7.83 mg
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24%
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Magnesium
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11.9 mg
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6%
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Manganese
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0.260 mg
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23%
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Phosphorus
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68 mg
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5%
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Potassium
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1013.2 mg
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22%
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Selenium
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3 mcg
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13%
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Sodium
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0 mg
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0%
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Zinc
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0.49 mg
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2.8%
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Other Constituents
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Water
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5.12
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Lycopene
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0
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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
Some People may face allergic reactions to date fruits. Those who are allergic, please don't consume this or consult your doctor.
HOW TO USE
Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies.
They get along well with various Barfi. They are also used to make various sauces.
They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it.
Dates as a Natural Sweetener for Diabetic
Dates are used as a natural sweetener since ancient days in cooking. They are a Natures Candy. With a rich caramel flavor, they are fabulously sweet and chewy.
Sucrose, fructose, and Glucose are natural sugars found in dates.
They are used for Diabetic patients. It is a perfect snack for an instant energy burst.
They are used in Laddus and most other Indian sweets as a substitution for sugar.
Safawi Dates (kalmi) During Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
Please consult your doctor before consuming this.
Health Benefits of Dates
The consumption of the dates can defeat inflammation and stress caused in the brain.
It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc.
They are known to help in the treatment of Alzheimer's and dementia.
Iron is vital for the formation of RBCs in the body; it contains an ample amount of iron, reducing the chance of Anemia.
Iron is also required to produce certain hormones in the body.
They are also known to do away with intoxications from the body.
Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling.
It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts.
The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion.
It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc.
Safawi(Kalmi) Dates Origin
They are grown in the region of Madinah in Saudi Arabia.
The botanical name of it is Phoenix dactylifera.
These dates are of the semi-dry type.
STORAGE AND SHELF LIFE
It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness.
