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Buy W180 Cashew Nuts Online (kaju) from Rs. 445.00
W180 Cashew  It is one of the dry fruits nuts.  They are best for vegans. It is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS) The major part of these nuts consists of fat that is about 44g, later followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit W180 Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constittuents Water 2.72 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  HOW TO USE These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with all kinds of dishes, be they spicy or sweet.  They add a crunch and life to India's most loved dish Biryani. They are also incorporated with many sweet dishes like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with this. They are a good companion of ice cream as well. During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  Health Benefits of the Nuts They are packed with a lot of nutrition and goodness.  In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.   Iron is vital for forming red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer.  Nuts for Diabetics  Anti-diabetic properties are seen in this, which makes it ideal for people having diabetes.  Its stands Glycemic Index on 25(GI) The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.   They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism. Storage and Shelf Life They easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store it in an airtight container; otherwise, you will lose the cashew's crunchiness.
Walnut (Akhrot) Kernel half Akhrot Giri Walnut (Akhrot) Kernel half Akhrot Giri Walnut (Akhrot) Kernel half Akhrot Giri Walnut (Akhrot) Kernel half Akhrot Giri
Walnut (Akhrot) Kernel half Akhrot Giri from Rs. 520.00
Walnut Magaj | Kernel Walnut is protected by round hard covering; the nut inside it is divided into half and resembles the shape of the brain. They are also referred to as Pashtuni walnut kernels. It has a brown hue and slight bitterness. Our product is entirely free from preservatives and contains a low amount of natural sugar. It is appropriate for vegans and for those who are gluten intolerant.  Gifting them to your dear ones will not only be beneficial to their health but also satisfy their taste buds. It is recommended to be consumed while observing fast as they are known for boosting energy.  NUTRIENTS (100 GRAMS)  They have a high amount of fat followed by other crucial nutrients like proteins, vitamins and carbohydrates. Minerals like iron, copper and magnesium are also present. Vitamin E is found in abundance here. Nutritional values per 100 Grams Fruit Walnuts half Calories 653.9 Glycemic Index 16   Quantity % Daily Value* Energy 2734 KJ (653 kcal) Total Fat   64 g 100% Saturated fat    7 g   29 % Polyunsaturated fat  45g 79%  Monounsaturated fat 7 g 14%  Cholesterol  0 mg 0% Sodium  1.9 mg 0% Potassium  438 mg 11.9% Total Carbohydrate  13.7 g 3.8% Dietary fiber    6.98 g 26% Sugar         2.43g   Protein  13 g 28% Vitamins Vitamin A equivalent 0.2 mg 0% beta-Carotene 14.07 μg 0% lutein zeaxanthin 8 μg 0% Thiamine (B1) 0.39 mg 1% Riboflavin (B2) 0.11 mg 0% Niacin (B3) 14.2 mg 12% Pantothenic acid (B5) 1.7 mg 1% Vitamin B6 0.3 mg 7% Folate (B9) 94 μg 0% Vitamin B12 0 μg 0% Choline 32.5 mg 12% Vitamin C 1.2 mg 1% Vitamin E 1.192 mg 1% Vitamin K 2.4 μg 0% Minerals Calcium   98 mg 22% Copper 1.26 mg 1% Iron 2.83 mg 11% Magnesium 154 mg 66% Manganese 3.82 mg 47% Phosphorus 243 mg 87% Potassium 445 mg 46% Selenium 4.6 mcg 4% Sodium 1.9 mg 0% Zinc 2.49 mg 1.8% Other Constituents Water 4.9 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   Please stay away if you have any nuts allergy, please consult for any allergies before consuming.  HOW TO USE  These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts. They add a crunch and life to authentic Indian desserts like laddu, barfi etc.  They are a good companion of ice cream and chocolates as well. Walnut During Pregnancy They are highly recommended to be eaten during pregnancy due to the presence of vitamin B complex, which is suitable for the progress of the fetus. Eating this nuts during pregnancy is brilliantly effective for the growth of brain of foetus in womb. Please consult your doctor before consuming any nuts during pregnancy HEALTH BENEFITS  Wrinkles and dryness in the skin resulted due to free radicals are taken care of by these nuts. They are also known to increase fertility. These nuts aid the absorption of calcium in bones. They also increase lethargic metabolism. They are packed with nutrients that are crucial for growth and development. They fight carcinogenic cells and are recommended to consume in case of prostate or breast cancer.  The presence of melatonin hormone in them is known for inducing sleep. Hence, they are recommended to treat insomnia naturally. It is also known to reduce the dark circles under the eyes.  These high fiber nuts are good gut cleaners and also help to detoxify your body. Problems related to the digestive system as kept at bay by its consumption. Diseases caused due to inflammations are lowered. The presence of healthy fats takes care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain.   STORAGE AND SHELF LIFE Walnuts easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store them in a canister that is airtight; otherwise, you will lose its crunchiness.
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Buy Salted Pista Online from Rs. 420.00
Roasted & Salted Pista  They are roasted and seasoned with salt to enhance its flavor. A generous amount of salt is added, which doesn't reduce its nutritional value. It is appropriate for vegans and for those who are gluten intolerant.   Gifting them to your dear ones will not only be beneficial to their health but also satisfy their taste buds. It is recommended to be consumed while observing fast as they are known for boosting energy.  NUTRIENTS Fats are a significant part of this, which is followed by carbohydrates and proteins. A substantial amount of fiber is also present in it. Electrolytes like potassium and minerals like Phosphorous, copper, manganese, etc., are present in it along with various vitamins.  Nutritional values per 100 Grams Fruit        Salted Pista Calories 567 Glycemic Index 13   Quantity % Daily Value* Energy 2338 KJ (567 kcal) Total Fat   48 g 68% Saturated fat    6.2 g   27 % Polyunsaturated fat  15g 19%  Monounsaturated fat 13 g 17%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  1023 mg 27% Total Carbohydrate  29 g 8.9% Dietary fiber    9.2 g 36% Sugar        0.1 g   Protein  19.9 g 43% Vitamins Vitamin A equivalent 415 μg 1% beta-Carotene 247 μg 0.7% lutein zeaxanthin 2903 μg 11% Thiamine (B1) 0.89 mg 1% Riboflavin (B2) 0.21 mg 0% Niacin (B3) 1.32 mg 2% Pantothenic acid (B5) 0.7 mg 1% Vitamin B6 1.3 mg 3% Folate (B9) 52 μg 0% Vitamin B12 0 μg 0% Choline 72.5 mg 12% Vitamin C 5.2 mg 4% Vitamin E 2.192 mg 1.7% Vitamin K 12.4 μg 0% Minerals Calcium   102 mg 24% Copper 1.26 mg 1% Iron 3.83 mg 15% Magnesium 84 mg 46% Manganese 1.32 mg 17% Phosphorus 462 mg 87% Potassium 1045 mg 96% Selenium   16 mcg 11% Sodium 1.2 mg 0% Zinc 2.4 mg 1.8% Other Constituents Water 1.95 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that may range from moderate to critical. If you are sensitive to this, you may experience nausea, shortness of breath, abdominal pain, etc.; consider medical help as soon as possible.   HOW TO USE  These nuts can be consumed by themselves without cooking or adding them to any other thing. If sliced, they can be handy for garnishing. They get along well with desserts. They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc. They are a good companion of ice cream and chocolates as well. Adding nuts to milk makes it more beneficial.  Salted Pista During Pregnancy They are recommended to be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development.  Pistachios provide essential nutrients as well they can help keep in level blood glucose and to the baby and mother.  HEALTH BENEFITS The nuts boost the production of red blood cells and ensure that lymph and spleen are in good condition. The immune system is improved, and the body is shielded against different ailments. Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about. Vitamin E in this acts as a filter that gets rid of bad cholesterol and plaque, allowing blood to flow freely. Phosphorous breaks down proteins into amino acids, which aids in regulating blood sugar levels. Regular consumption of these nuts will regulate blood sugar levels. They are being rich in fiber plays a critical role in regulating cravings as it fills the stomach. Hence it is considered an excellent snacking option. The presence of healthy fats will take care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain. They also encourage the development of healthy gut bacteria.  Myelin, the shield that protects nerves, is formed with the help of vitamin B16, which is present in these nuts. Consumption of these nuts not only protects the nervous system but also enhances its function. Amines, the messaging molecules are also improved. Nuts also help in the secretion of acids that help the nerves. STORAGE AND SHELF LIFE Salted Pista Easily lasts up to half a year if stored in a refrigerator. If you have opened the sachet, then make sure to store them in a canister that is airtight; otherwise, you will lose its crunchiness.
Salted Roasted Almonds
Salted Roasted Almonds from Rs. 340.00
Khara Badam | Salted | Roasted Salted Almonds (Khara Badam) are delicately roasted and seasoned using salt to enhance their flavor. The quantity of salt incorporated with these nuts is relatively moderate to low, thus keeping the product's nutritional value intact. Best Vegan Munching Diet It is appropriate for vegans and for those who are gluten intolerant.   Gifting them to your dear ones will not only be beneficial to their health but also satisfy their taste buds. It is recommended to be consumed while observing fast as they are known for boosting energy.   NUTRIENTS (100 GRAMS)  A suitable amount of fiber is present along with healthy fat. A digestible amount of carbohydrates are obtained from it. They are known for acquiring a good quantity of vitamin E and various crucial proteins. Electrolytes like potassium and calcium, along with minerals like phosphorus, copper, manganese, etc., are present in abundance. They are packed with various antioxidants like phytic acid.  Nutritional values per 100 Grams Fruit Salted roasted Almonds Calories 578.9 Glycemic Index 0   Quantity % Daily Value* Energy 308 KJ (74 kcal) Total Fat  50 g 74% Saturated fat 3.9 g 18% Polyunsaturated fat  12.4 g 27%  Monounsaturated fat 29.1 g 45%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  732 mg 19% Total Carbohydrate  21.8 g 6.9% Dietary fiber  12.8 g 54.2% Sugar  4.8 g   Protein 21.9 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.211 mg 14% Riboflavin (B2) 1.014 mg 32% Niacin (B3) 3.385 mg 24% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.13 mg 0% Folate (B9) 41 μg 33% Vitamin B12 0 μg 0% Choline 0 mg 0% Vitamin C 0 mg 0% Vitamin E 26.2 mg 16% Vitamin K 4.2 μg 3% Minerals Calcium 262 mg 20.7% Copper 0.3 mg 3% Iron 3.9 mg 19% Magnesium 263 mg 76% Manganese 139 mg 43% Phosphorus 484 mg 37% Potassium 209 mg 12% Selenium 1.9 mcg 2.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constittuents Water 6.4  Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that may range from moderate to critical.  HOW TO USE  These nuts can be consumed by themselves without cooking or adding them to any other thing. If sliced, they can be handy for garnishing. They get along well with desserts. They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc. They are a good companion of ice cream and chocolates as well. Adding nuts to milk makes it more beneficial.  Roasted Salted Almonds during Pregnancy They are recommended to be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development. Nuts are a excellent source of nutrition during pregnancy and after child birth.   HEALTH BENEFITS  A high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight. They are suitable for the nervous system, bone health, and mental alertness. The content of folic acid is precise, which protects the baby from any defects.   The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer. Almonds help in regulating the gastrointestinal tract due to the presence of fiber. This not only takes care of digestion-related problems but also promotes the growth of healthy bacteria, which in turn makes your immunity stronger.  Abnormal changes in your lens can be prevented by consuming it moderately. It safeguards your eyes from other damages. It is a well-known that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity.  Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging. Blood sugar levels are regulated and stabilized by consuming these nuts as they contain magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes.   STORAGE AND SHELF LIFE  Salted Almonds easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store them in a canister that is airtight; otherwise, you will lose its crunchiness.
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Pista | Pistachio | Pistachio Nuts from Rs. 380.00
Pistachio Online  Pista and cashew belong to the same family. It has a hard shell and a green hue, and it is suitable for vegans. Our product is entirely free from preservatives and contains a low amount of natural sugar. It is an entirely natural product and is gluten-free as well.   They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  Nutritional values per 100 Grams Fruit         Pista Calories 567 Glycemic Index 13   Quantity % Daily Value* Energy 2338 KJ (567 kcal) Total Fat   48 g 68% Saturated fat    6.2 g   27 % Polyunsaturated fat  15g 19%  Monounsaturated fat 13 g 17%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  1023 mg 27% Total Carbohydrate  29 g 8.9% Dietary fiber    9.2 g 36% Sugar        0.1 g   Protein  19.9 g 43% Vitamins Vitamin A equivalent 415 μg 1% beta-Carotene 247 μg 0.7% lutein zeaxanthin 2903 μg 11% Thiamine (B1) 0.89 mg 1% Riboflavin (B2) 0.21 mg 0% Niacin (B3) 1.32 mg 2% Pantothenic acid (B5) 0.7 mg 1% Vitamin B6 1.3 mg 3% Folate (B9) 52 μg 0% Vitamin B12 0 μg 0% Choline 72.5 mg 12% Vitamin C 5.2 mg 4% Vitamin E 2.192 mg 1.7% Vitamin K 12.4 μg 0% Minerals Calcium   102 mg 24% Copper 1.26 mg 1% Iron 3.83 mg 15% Magnesium 84 mg 46% Manganese 1.32 mg 17% Phosphorus 462 mg 87% Potassium 1045 mg 96% Selenium   16 mcg 11% Sodium 1.2 mg 0% Zinc 2.4 mg 1.8% Other Constittuents Water 1.95 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   NUTRIENTS (100 GRAMS) The major part of pista consists of fats, out of which 90% are unsaturated fats, later followed by carbohydrates and protein. It also contains fiber along with other crucial elements like potassium, phosphorus, and vitamins.  ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE These nuts can be consumed by themselves without cooking or adding them to anything, and they get along well with desserts. They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc.  They are a good companion of ice cream and chocolates as well. Pistachios During Pregnancy  Pistachios during pregnancy help women as it is a rich source of energy. On a scale of calories, It's low with high nutritional value. Generally, doctors recommend having four to five pistachios during pregnancy. A small handful quantity can fulfill your daily requirements of iron, folate, and calcium.  They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS  Pista being rich in fiber, plays a critical role in regulating cravings as it fills the stomach. Hence it is considered an excellent snacking option. The presence of healthy fats will take care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain. Phosphorous breaks down proteins into amino acids, which aids in regulating blood sugar levels. Regular consumption of these nuts will regulate blood sugar levels.  Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about it. Vitamin E in pista acts as a filter that gets rid of bad cholesterol and plaque, allowing blood to flow freely.  Myelin, the shield that protects nerves, is formed with the help of vitamin B16, which is present in these nuts. Consumption of these nuts not only protects the nervous system but also enhances its function. Amines, the messaging molecules are also improved. Nuts also help in the secretion of acids that help the nerves. It also boosts the production of red blood cells and ensures that lymph and spleen are in good condition. The immune system is improved, and the body is shielded against different ailments. STORAGE AND SHELF LIFE Pista easily lasts up to half a year if stored in a place refrigerator. If you have opened the sachet, make sure to store them in an airtight container; otherwise, you will lose its crunchiness.
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Pista kernel | Pista without shell from Rs. 515.00
Kernel of Pista | Pista magaj Pista and cashew belong to the same family. It has a hard shell and a green hue. It is suitable for vegans. Pista Without Shell The shell of the pista is removed, and salt is added to it. Our product is entirely free from preservatives and contains a low amount of natural sugar.  It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS) The major part of pista consists of fats, out of which 90% are unsaturated fats, later followed by carbohydrates and protein. It also contains fiber along with other crucial elements like potassium, phosphorus, and vitamins.   Nutritional values per 100 Grams Fruit         Pista without shell Calories 567 Glycemic Index 13   Quantity % Daily Value* Energy 2338 KJ (567 kcal) Total Fat   48 g 68% Saturated fat    6.2 g   27 % Polyunsaturated fat  15g 19%  Monounsaturated fat 13 g 17%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  1023 mg 27% Total Carbohydrate  29 g 8.9% Dietary fiber    9.2 g 36% Sugar        0.1 g   Protein  19.9 g 43% Vitamins Vitamin A equivalent 415 μg 1% beta-Carotene 247 μg 0.7% lutein zeaxanthin 2903 μg 11% Thiamine (B1) 0.89 mg 1% Riboflavin (B2) 0.21 mg 0% Niacin (B3) 1.32 mg 2% Pantothenic acid (B5) 0.7 mg 1% Vitamin B6 1.3 mg 3% Folate (B9) 52 μg 0% Vitamin B12 0 μg 0% Choline 72.5 mg 12% Vitamin C 5.2 mg 4% Vitamin E 2.192 mg 1.7% Vitamin K 12.4 μg 0% Minerals Calcium   102 mg 24% Copper 1.26 mg 1% Iron 3.83 mg 15% Magnesium 84 mg 46% Manganese 1.32 mg 17% Phosphorus 462 mg 87% Potassium 1045 mg 96% Selenium   16 mcg 11% Sodium 1.2 mg 0% Zinc 2.4 mg 1.8% Other Constituents Water 1.95 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  Those who are allergic to Nuts, please avoid and consult your doctor.   How to Use These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts. They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc.  They are a good companion of ice cream and chocolates as well.  Pista During Pregnancy Pista provides essential nutrients  & may help retain blood glucose levels and to the mother and baby. They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Please consult your doctor before considering any nuts and dry fruits during pregnancy for any allergies to you. Healthy Pistachio as a Snacking Option Pista being rich in fiber, plays a critical role in regulating cravings as it fills the stomach. Hence it is considered an excellent snacking option. The presence of healthy fats will take care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain.  Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about. Vitamin E in pista acts as a filter that gets rid of bad cholesterol and plaque, allowing blood to flow freely. Phosphorous breaks down proteins into amino acids, which aids in regulating blood sugar levels. Regular consumption of these nuts will regulate blood sugar levels.  It also boosts the production of red blood cells and ensures that lymph and spleen are in good condition. It helps the immune system to improve, and the body is shielded against different ailments. Myelin, the shield that protects nerves, is formed with the help of vitamin B16, which is present in these nuts. Consumption of these nuts not only protects the nervous system but also enhances its function. Amines, the messaging molecules are also improved. Nuts also help in the secretion of acids that help the nerves. How to make pista salted  Step 1: Heat a pan Step 2: Take 2 tbsp of pista in a pan Step 3: Season with 1 teaspoon of Salt  Step 4: Mix well till your pista is roasted.  STORAGE AND SHELF LIFE  Pista easily lasts up to half a year if stored in a place refrigerator. If you have opened the sachet, make sure to store them in an airtight container; otherwise, you will lose its crunchiness.
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Kalmi Dates | Safawi Dates from Rs. 435.00
Safawi Dates (Kalmi Dates) Moist and soft dates grown especially in Saudi Arabia containing deep black hues are Safawi dates ( Kalmi Dates). They are considered stone fruit as they contain just one seed surrounded by fruity flesh. They are also known as Kalmi dates. They are of medium to large size. They are suitable for vegans. It is also used as a natural sweetener and can easily substitute sugar in any sweet dish. They are perfect for gifting loved ones during various festivals, especially Diwali, Christmas, and Eid. It is known for boosting energy; hence they are ideal for consuming while observing fast. NUTRIENTS (100 GRAMS)  The foremost part of dates consists of sugar and carbohydrates, later followed by fiber and protein. They also have Polyphenols, antioxidants that have anti-inflammatory properties. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron.  Nutritional values per 100 Grams Fruit Safawi Dates Calories 276.9 Glycemic Index 42   Quantity % Daily Value* Energy 1,107 KJ (274 kcal) Total Fat  0.12 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat  0.4 g   Monounsaturated fat 0.1 g   Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  0 mg 6% Total Carbohydrate  71.8 g 29% Dietary fiber    6.8 g 22% Sugar     64.9 g   Protein  1.21 g Vitamins Vitamin A equivalent 3 mg 3% beta-Carotene 0 μg 0% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.01 mg 1% Riboflavin (B2) 0.07 mg 1.2% Niacin (B3) 0.36 mg 2% Pantothenic acid (B5) 0.79 mg 14% Vitamin B6 0.2 mg 8% Folate (B9) 26.53 μg 7% Vitamin B12 0 μg 0% Choline 9.5 mg 1.5% Vitamin C 0.2 mg 0% Vitamin E 0.1 mg 1% Vitamin K 2.7 μg 1.4% Minerals Calcium 36 mg 4% Copper 0.362 mg 2% Iron 7.83 mg 24% Magnesium 11.9 mg 6% Manganese 0.260 mg 23% Phosphorus 68 mg 5% Potassium 1013.2 mg 22% Selenium 3 mcg 13% Sodium 0 mg 0% Zinc 0.49 mg 2.8% Other Constituents Water 5.12 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  Some People may face allergic reactions to date fruits. Those who are allergic, please don't consume this or consult your doctor.   HOW TO USE  Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies. They get along well with various Barfi. They are also used to make various sauces.  They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it.  Dates as a Natural Sweetener for Diabetic Dates are used as a natural sweetener since ancient days in cooking. They are a Natures Candy. With a rich caramel flavor, they are fabulously sweet and chewy.  Sucrose, fructose, and Glucose are natural sugars found in dates.  They are used for Diabetic patients. It is a perfect snack for an instant energy burst. They are used in Laddus and most other Indian sweets as a substitution for sugar. Safawi Dates (kalmi) During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Please consult your doctor before consuming this.  Health Benefits of Dates The consumption of the dates can defeat inflammation and stress caused in the brain. It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc. They are known to help in the treatment of Alzheimer's and dementia.  Iron is vital for the formation of RBCs in the body; it contains an ample amount of iron, reducing the chance of Anemia. Iron is also required to produce certain hormones in the body.  They are also known to do away with intoxications from the body.  Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling. It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts. The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion. It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc. Safawi(Kalmi) Dates Origin They are grown in the region of Madinah in Saudi Arabia. The botanical name of it is Phoenix dactylifera. These dates are of the semi-dry type. STORAGE AND SHELF LIFE  It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness. 
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Medjool Dates | Medjoul Khajoor from Rs. 850.00
Medjool Dates Online Medjool dates are considered the oldest dates and have an amazing sweetness. They are referred to as ‘Diamond of dates’ or ‘King of dates’. It has a chewy texture and is larger in size. Morocco is its origin and has a brown hue. They are more elongated as compared to others. It is also used as a natural sweetener and can easily substitute sugar in any sweet dish. They are perfect for gifting your loved ones during various festivals, especially Diwali and Eid. It is known for boosting energy; hence they are ideal for consuming while observing fast. They are suitable for vegans. NUTRIENTS (100 GRAMS)                                    The foremost part of dates consists of sugar and carbohydrates, later followed by protein. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron. They also have Polyphenols, antioxidants that contain anti-inflammatory properties. They also contain both soluble and insoluble fibers.  Nutritional values per 100 Grams Fruit Medjoul Dates Calories 276.9 Glycemic Index 42   Quantity % Daily Value* Energy 1,107 KJ (274 kcal) Total Fat  0.12 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat  0.4 g   Monounsaturated fat 0.1 g   Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  0 mg 6% Total Carbohydrate  71.8 g 29% Dietary fiber    6.8 g 22% Sugar     64.9 g   Protein  1.21 g Vitamins Vitamin A equivalent 3 mg 3% beta-Carotene 0 μg 0% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.01 mg 1% Riboflavin (B2) 0.07 mg 1.2% Niacin (B3) 0.36 mg 2% Pantothenic acid (B5) 0.79 mg 14% Vitamin B6 0.2 mg 8% Folate (B9) 26.53 μg 7% Vitamin B12 0 μg 0% Choline 9.5 mg 1.5% Vitamin C 0.2 mg 0% Vitamin E 0.1 mg 1% Vitamin K 2.7 μg 1.4% Minerals Calcium 36 mg 4% Copper 0.362 mg 2% Iron 7.83 mg 24% Magnesium 11.9 mg 6% Manganese 0.260 mg 23% Phosphorus 68 mg 5% Potassium 1013.2 mg 22% Selenium 3 mcg 13% Sodium 0 mg 0% Zinc 0.49 mg 2.8% Other Constittuents Water 5.12 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.    HOW TO USE  They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it.  They get along well with various Barfi. They are also used to make various sauces. Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies.   Medjoul Dates During Pregnancy During pregnancy dates are safe to eat. But you should keep in mind they are High in calories and carbohydrates, so be aware of the number you're eating per day. It is advised to have 3 to 4 only in a day. Please consult your Doctor before consumption during pregnancy. HEALTH BENEFITS  They prevent DNA damage and regulate hormone production. The consumption of the dates can defeat inflammation and stress caused in the brain. It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc. They are known to help in the treatment of Alzheimer's and dementia. Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling. They are also useful to regulate diarrhea. It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts.  Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They are also known to do away with intoxications from the body.  They are also helpful in inducing labor. The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion. It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc. STORAGE AND SHELF LIFE  It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister that is airtight after the packet has been opened, or else it will lose its freshness
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Mamra Badam from Rs. 850.00
Mamra Almonds Mamra badam is identified by their small size and unusual concave shape. They are of superior quality and are very expensive as compared to the rest of the almonds. Afghanistan and Iran are the places of origin.  This Mamro Badams are is not treated with any preservatives and has low sugar and glycemic index. Vegans can enjoy, and too. It is completely a natural product and is gluten-free as well.  It is ideal for consumption while observing fast, and they are perfect for gifting your loved ones during various festivals, especially Diwali.  NUTRIENTS (100 GRAMS) It contains a perfect amount of fiber along with healthy fat. It is known for Vitamin E and protein, and they are packed with various antioxidants like phytic acid. Minerals like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest.  Nutritional values per 100 Grams Fruit Mamra Badam Calories 578.9 Glycemic Index 0   Quantity % Daily Value* Energy 308 KJ (74 kcal) Total Fat  50 g 74% Saturated fat 3.9 g 18% Polyunsaturated fat  12.4 g 27%  Monounsaturated fat 29.1 g 45%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  732 mg 19% Total Carbohydrate  21.8 g 6.9% Dietary fiber  12.8 g 54.2% Sugar  4.8 g   Protein 21.9 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.211 mg 14% Riboflavin (B2) 1.014 mg 32% Niacin (B3) 3.385 mg 24% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.13 mg 0% Folate (B9) 41 μg 33% Vitamin B12 0 μg 0% Choline 0 mg 0% Vitamin C 0 mg 0% Vitamin E 26.2 mg 16% Vitamin K 4.2 μg 3% Minerals Calcium 262 mg 20.7% Copper 0.3 mg 3% Iron 3.9 mg 19% Magnesium 263 mg 76% Manganese 139 mg 43% Phosphorus 484 mg 37% Potassium 209 mg 12% Selenium 1.9 mcg 2.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constituents Water 6.4  Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   Mamra Badam During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. The content of folic acid is precise, which protects the baby from any defects. How to eat Mamra Badam during Pregnancy?  Know how to eat Mamra Badam during Pregnancy for the best health results. HOW TO USE IT These nuts can be consumed by themselves without cooking or adding them to any other thing. They are often soaked in water or milk before consumption, and they get along well with sweet dishes.   They add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished using almonds, and they are a good companion of ice cream and chocolate. HEALTH BENEFITS Almonds help in regulating the gastrointestinal tract due to the presence of fiber.  It not only takes care of digestion-related problems but also promotes the growth of healthy bacteria, which in turn makes your immunity stronger. Blood sugar levels are regulated and stabilized by consuming these nuts containing magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes.  The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight.  It is a well-known fact that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity. You may see Abnormal changes in the lens, which can be avoided by consuming it moderately, and it safeguards your eyes from other damages. They are good for the nervous system, bone health, and mental alertness. Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging. The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer.  STORAGE AND SHELF LIFE Almonds easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store them in an airtight container; otherwise, you will lose its crunchiness.
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Hazelnuts from Rs. 460.00
Buy Online Hazelnuts  Hazelnut is a light brown color nut which is also named as filberts. They are also known as cobnuts. Us husk. Crunchy. It is covered in fibro. They are sweet and crunchy. They are roasted before consumption. Vegan Delight Hazelnuts Vegans can consume it without hesitation. They can also be consumed while observing fast as it is known for providing energy. They are loved by all, irrespective of gender, age, or nationality; thus, they are suitable for gifting someone during festivals.  NUTRIENTS  Along with the high-fat content, it also has a good amount of dietary fibers and protein. Electrolytes like potassium and calcium are present in it. Manganese, iron, etc., are available in reasonable quantities. It also contains Vitamin C and Vitamin B6.  Nutritional values per 100 Grams Fruit Hazelnut Calories 626 Glycemic Index 14   Quantity % Daily Value* Energy 2619 KJ (626kcal) Total Fat   61.2 g 93% Saturated fat    4.8 g   21 % Polyunsaturated fat  42g 17%  Monounsaturated fat 46 g 19%  Cholesterol  0 mg 0% Sodium  0.2 mg 0% Potassium  690mg 17% Total Carbohydrate  19 g 9% Dietary fiber    9.9 g 42% Sugar        4.9 g   Protein  12.9 g 27% Vitamins Vitamin A equivalent 23 μg 0% beta-Carotene 12.46 μg 0.7% lutein zeaxanthin 93 μg 0% Thiamine (B1) 0.63 mg 1% Riboflavin (B2) 0.16 mg 0% Niacin (B3) 1.6 mg 2% Pantothenic acid (B5) 0.37 mg 0.2% Vitamin B6 0.5 mg 0.4% Folate (B9) 112 μg 0% Vitamin B12 0 μg 0% Choline 47.5 mg 12% Vitamin C 6.2 mg 9% Vitamin E 15.07 μg 1% Vitamin K 13.1 μg 0% Minerals Calcium   112 mg 25% Copper 1.76 mg 1% Iron 4.83 mg 5% Magnesium 164 mg 86% Manganese 12.62 mg 17% Phosphorus 292 mg 29% Potassium 687 mg 79% Selenium   2.56 mcg 1% Sodium 0.2 mg 0% Zinc 2.04 mg 1.3% Other Constittuents Water 19 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE  One can consume it by itself without cooking or adding it to any other dish. These are used excessively, along with chocolates and truffles. They are also used to make various spreads. Hazelnut butter is also made out of it, which closely resembles peanut butter.   Various baked goods like cake, tarts, cookies, etc., also include these nuts. It is also added to savory dishes like salads, seafood, pizza, etc. It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.    Hazelnuts During Pregnancy A handful of three Hazelnuts are enough in the First Trimester. To be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development.  HEALTH BENEFITS  Oxidative strain is kept at bay by its consumption, thus, protecting the body from cell damage, aging, and other diseases. It contains phenolic compounds, antioxidants present in these nuts that reduce not only cholesterol but also inflammation. Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  The presence of antioxidants and healthy fats increases antioxidants' potential, which is very beneficial for keeping arteries healthy. It also contains anti-carcinogenic properties, which protect those cells that might cause cancer. Blood sugar levels are regulated and stabilized by consuming these nuts as they help develop insulin resistance. They play an integral part in regulating type 2 diabetes. They are also beneficial to reduce weight gain. STORAGE AND SHELF LIFE These nuts easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its crunchiness. 
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