Kernel of Pista | Pista magaj
Pista and cashew belong to the same family. It has a hard shell and a green hue. It is suitable for vegans.
Pista Without Shell
The shell of the pista is removed, and salt is added to it.
Our product is entirely free from preservatives and contains a low amount of natural sugar.
It is an entirely natural product and is gluten-free as well.
They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.
NUTRIENTS (100 GRAMS)
The major part of pista consists of fats, out of which 90% are unsaturated fats, later followed by carbohydrates and protein.
It also contains fiber along with other crucial elements like potassium, phosphorus, and vitamins.
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Nutritional values per 100 Grams
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Fruit
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Pista without shell
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Calories
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567
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Glycemic Index
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13
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Quantity
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% Daily Value*
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Energy
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2338 KJ (567 kcal)
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Total Fat
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48 g
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68%
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Saturated fat
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6.2 g
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27 %
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Polyunsaturated fat
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15g
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19%
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Monounsaturated fat
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13 g
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17%
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Cholesterol
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0 mg
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0%
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Sodium
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1.2 mg
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0%
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Potassium
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1023 mg
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27%
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Total Carbohydrate
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29 g
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8.9%
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Dietary fiber
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9.2 g
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36%
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Sugar
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0.1 g
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Protein
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19.9 g
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43%
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Vitamins
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Vitamin A equivalent
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415 μg
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1%
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beta-Carotene
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247 μg
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0.7%
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lutein zeaxanthin
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2903 μg
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11%
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Thiamine (B1)
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0.89 mg
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1%
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Riboflavin (B2)
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0.21 mg
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0%
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Niacin (B3)
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1.32 mg
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2%
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Pantothenic acid (B5)
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0.7 mg
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1%
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Vitamin B6
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1.3 mg
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3%
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Folate (B9)
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52 μg
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0%
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Vitamin B12
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0 μg
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0%
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Choline
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72.5 mg
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12%
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Vitamin C
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5.2 mg
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4%
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Vitamin E
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2.192 mg
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1.7%
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Vitamin K
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12.4 μg
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0%
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Minerals
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Calcium
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102 mg
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24%
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Copper
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1.26 mg
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1%
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Iron
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3.83 mg
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15%
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Magnesium
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84 mg
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46%
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Manganese
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1.32 mg
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17%
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Phosphorus
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462 mg
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87%
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Potassium
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1045 mg
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96%
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Selenium
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16 mcg
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11%
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Sodium
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1.2 mg
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0%
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Zinc
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2.4 mg
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1.8%
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Other Constituents
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Water
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1.95
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Lycopene
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0
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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
Those who are allergic to Nuts, please avoid and consult your doctor.
How to Use
These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts.
They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc.
They are a good companion of ice cream and chocolates as well.
Pista During Pregnancy
Pista provides essential nutrients & may help retain blood glucose levels and to the mother and baby.
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
Please consult your doctor before considering any nuts and dry fruits during pregnancy for any allergies to you.
Healthy Pistachio as a Snacking Option
Pista being rich in fiber, plays a critical role in regulating cravings as it fills the stomach.
Hence it is considered an excellent snacking option.
The presence of healthy fats will take care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain.
Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about.
Vitamin E in pista acts as a filter that gets rid of bad cholesterol and plaque, allowing blood to flow freely.
Phosphorous breaks down proteins into amino acids, which aids in regulating blood sugar levels. Regular consumption of these nuts will regulate blood sugar levels.
It also boosts the production of red blood cells and ensures that lymph and spleen are in good condition.
It helps the immune system to improve, and the body is shielded against different ailments.
Myelin, the shield that protects nerves, is formed with the help of vitamin B16, which is present in these nuts. Consumption of these nuts not only protects the nervous system but also enhances its function.
Amines, the messaging molecules are also improved. Nuts also help in the secretion of acids that help the nerves.
How to make pista salted
Step 1: Heat a pan
Step 2: Take 2 tbsp of pista in a pan
Step 3: Season with 1 teaspoon of Salt
Step 4: Mix well till your pista is roasted.
STORAGE AND SHELF LIFE
Pista easily lasts up to half a year if stored in a place refrigerator. If you have opened the sachet, make sure to store them in an airtight container; otherwise, you will lose its crunchiness.
