Can Badam increase height?
Badam are considered as highly beneficial for the development of our body and brain.
They not only improve quality of hair but are also suitable for skin.
The content of vitamin E helps to moisture the body. It is believed that consumption of almonds also help in the growth of height.
They are packed with various nutrients that are helpful in growing.
About 8 to 10 almonds are recommended to be consumed daily for a healthy body.
The count can be increased up to 20 to 23 almonds per day.
Soaking the nuts overnight not only makes the nut soft and buttery but also gets rid of the tannins which may be harmful.