How almonds help in pregnancy?
They are beneficial for both the brain and body. They are very beneficial for increasing memory power and keeping the gut healthy.
The quality of hair and skin is increased by its consumption. They are recommended to be consumed by many dieticians all around the world.
They are also advantageous during pregnancy. Oxidative stress is taken care of by these nuts that are very handy during pregnancy and the stress that comes along with it.
Pregnant women often suffer inflammation; almonds are beneficial to deal with it.
Iron content present in these nuts is appropriate to help in boosting the immunity of mother and baby. They are also beneficial for the neurological development of the fetus.