How almonds should be eaten?

how many almonds should be eaten

Way of eating almonds

The texture of almonds is hard, which makes them difficult to digest. They are packed with vital nutrients that are beneficial for the development of our bodies. They not only improve the quality of your hair and skin but will also take care of your heart.

They are kenned to keep you sated and also increase your metabolism, thus aiding in weight loss. Soaking them overnight helps digest them easily; thus, the absorption of nutrients into the bloodstream becomes easy and fast. Soaked almonds are deemed to be more beneficial than roasted or salted ones.

It reduces the bitterness of the almonds and makes them buttery. You can also crush them and incorporate them with your breakfast or salad. They can also be added to various desserts. About 8 to 10 almonds can be consumed daily; they can be increased to 23 almonds per day.

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