How often to eat almonds?
Almonds can be consumed daily due to being highly beneficial for both brain and body. They are packed with vital nutrients that are beneficial for the development of our bodies.
Because of it being so beneficial you can eat them daily. Many researchers recommend that 8 to 10 almonds per day will do miracles to your health.
You can increase the count up to 20 or 23 Badam kernels per day, but more than that is not recommended.
They will not only improve the quality of your hair and skin but will also take care of your heart.
Soaked almonds are deemed to be more beneficial than roasted or salted ones.
Soaking them overnight helps digest them easily; thus, the absorption of nutrients into the bloodstream becomes easy and fast.
It reduces the bitterness of this and makes them buttery.
You can also crush them and incorporate them with your breakfast or salad. They are kenned to keep you sated and also increase your metabolism, thus aiding in weight loss.