How to eat Mamra Badam during Pregnancy?
Almonds are beneficial for both the brain and body.
Amongst the various sorts of Mamra badam available in the marketplace, Mamra badam is best for the brain.
Riboflavin, also known as vitamin B2 and valproate are the nutrients essential for the brain’s overall development.
They can be eaten raw without making any changes to them but soaked almonds are considered better. You can also crush them and incorporate them with your breakfast or salad.
Oxidative stress is taken care of by these nuts that are very handy during pregnancy and the stress that comes along with it. Pregnant women often suffer inflammation; they are beneficial to deal with it.
Iron content present in these nuts is appropriate to help in boosting the immunity of mother and baby. They are also beneficial for the neurological development of the fetus.