How to identify Mamra Badam?
Mamra badam are almonds that are identified by their small size and unusual concave shape.
Royals consume Mamra Almonds, and they are considered a symbol of good status, but they are costly and have high-fat content; still, they are considered the best quality.
Afghanistan and Iran are the places of origin. Amongst the various sorts of almonds available in the marketplace, Mamra badam is best for the brain.
Riboflavin, also known as vitamin B2 and valproate are the nutrients essential for the brain’s overall development.
It contains a perfect amount of fiber. They are known for Vitamin E and protein.
They are packed with various antioxidants like phytic acid.
Minerals like magnesium, manganese, copper, and phosphorus are also present, along with the small amount of carbohydrates that are easy to digest.