Almonds? Brain booster?
Almonds contain a perfect amount of fiber along with healthy fat. They are known for Vitamin E and protein. Minerals like manganese, copper, and phosphorus are also present, along with a small amount of carbohydrates that are easy to digest.
They are packed with various antioxidants like phytic acid. It is a well known fact that they are very beneficial for the development of our brain.
The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They are also to increase memory capacity. They are good for nervous system, bone health and mental alertness.
The content of folic acid is precise which protects baby for any defects. Soaked almonds are more beneficial than the regular ones.
About 8 to 10 almonds are recommended to be consumed daily for optimal benefit.