Hazelnuts

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Hazelnuts 

Hazelnut is a light brown color nut which is also named as filberts. They are also known as cobnuts.

Us husk. Crunchy. It is covered in fibro. They are sweet and crunchy. They are roasted before consumption.

Vegan Delight Hazelnuts

Vegans can consume it without hesitation. They can also be consumed while observing fast as it is known for providing energy.

They are loved by all, irrespective of gender, age, or nationality; thus, they are suitable for gifting someone during festivals. 

NUTRIENTS 

Along with the high-fat content, it also has a good amount of dietary fibers and protein.

Electrolytes like potassium and calcium are present in it. Manganese, iron, etc., are available in reasonable quantities. It also contains Vitamin C and Vitamin B6. 

ALLERGIC CONTENT 

It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  

HOW TO USE 

One can consume it by itself without cooking or adding it to any other dish. These are used excessively, along with chocolates and truffles.

They are also used to make various spreads. Hazelnut butter is also made out of it, which closely resembles peanut butter.  

Various baked goods like cake, tarts, cookies, etc., also include these nuts. It is also added to savory dishes like salads, seafood, pizza, etc.

It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   

Hazelnuts During Pregnancy

A handful of three Hazelnuts are enough in the First Trimester. To be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development. 

HEALTH BENEFITS 

Oxidative strain is kept at bay by its consumption, thus, protecting the body from cell damage, aging, and other diseases. It contains phenolic compounds, antioxidants present in these nuts that reduce not only cholesterol but also inflammation.

Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. 

The presence of antioxidants and healthy fats increases antioxidants' potential, which is very beneficial for keeping arteries healthy. It also contains anti-carcinogenic properties, which protect those cells that might cause cancer.

Blood sugar levels are regulated and stabilized by consuming these nuts as they help develop insulin resistance. They play an integral part in regulating type 2 diabetes. They are also beneficial to reduce weight gain.

STORAGE AND SHELF LIFE

These nuts easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its crunchiness. 

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