Walnut Magaj | Kernel
Walnut is protected by round hard covering; the nut inside it is divided into half and resembles the shape of the brain.
They are also referred to as Pashtuni walnut kernels. It has a brown hue and slight bitterness. Our product is entirely free from preservatives and contains a low amount of natural sugar.
It is appropriate for vegans and for those who are gluten intolerant.
Gifting them to your dear ones will not only be beneficial to their health but also satisfy their taste buds.
It is recommended to be consumed while observing fast as they are known for boosting energy.
NUTRIENTS (100 GRAMS)
They have a high amount of fat followed by other crucial nutrients like proteins, vitamins and carbohydrates. Minerals like iron, copper and magnesium are also present. Vitamin E is found in abundance here.
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Nutritional values per 100 Grams
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Fruit
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Walnuts half
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Calories
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653.9
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Glycemic Index
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16
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Quantity
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% Daily Value*
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Energy
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2734 KJ (653 kcal)
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Total Fat
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64 g
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100%
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Saturated fat
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7 g
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29 %
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Polyunsaturated fat
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45g
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79%
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Monounsaturated fat
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7 g
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14%
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Cholesterol
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0 mg
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0%
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Sodium
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1.9 mg
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0%
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Potassium
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438 mg
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11.9%
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Total Carbohydrate
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13.7 g
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3.8%
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Dietary fiber
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6.98 g
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26%
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Sugar
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2.43g
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Protein
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13 g
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28%
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Vitamins
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Vitamin A equivalent
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0.2 mg
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0%
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beta-Carotene
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14.07 μg
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0%
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lutein zeaxanthin
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8 μg
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0%
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Thiamine (B1)
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0.39 mg
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1%
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Riboflavin (B2)
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0.11 mg
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0%
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Niacin (B3)
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14.2 mg
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12%
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Pantothenic acid (B5)
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1.7 mg
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1%
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Vitamin B6
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0.3 mg
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7%
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Folate (B9)
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94 μg
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0%
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Vitamin B12
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0 μg
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0%
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Choline
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32.5 mg
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12%
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Vitamin C
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1.2 mg
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1%
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Vitamin E
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1.192 mg
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1%
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Vitamin K
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2.4 μg
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0%
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Minerals
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Calcium
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98 mg
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22%
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Copper
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1.26 mg
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1%
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Iron
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2.83 mg
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11%
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Magnesium
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154 mg
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66%
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Manganese
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3.82 mg
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47%
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Phosphorus
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243 mg
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87%
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Potassium
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445 mg
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46%
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Selenium
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4.6 mcg
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4%
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Sodium
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1.9 mg
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0%
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Zinc
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2.49 mg
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1.8%
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Other Constituents
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Water
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4.9
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Lycopene
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0
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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
Please stay away if you have any nuts allergy, please consult for any allergies before consuming.
HOW TO USE
These nuts can be consumed by themselves without cooking or adding them to any other thing.
They get along well with desserts. They add a crunch and life to authentic Indian desserts like laddu, barfi etc.
They are a good companion of ice cream and chocolates as well.
Walnut During Pregnancy
They are highly recommended to be eaten during pregnancy due to the presence of vitamin B complex, which is suitable for the progress of the fetus.
Eating this nuts during pregnancy is brilliantly effective for the growth of brain of foetus in womb.
Please consult your doctor before consuming any nuts during pregnancy
HEALTH BENEFITS
Wrinkles and dryness in the skin resulted due to free radicals are taken care of by these nuts.
They are also known to increase fertility. These nuts aid the absorption of calcium in bones. They also increase lethargic metabolism. They are packed with nutrients that are crucial for growth and development.
They fight carcinogenic cells and are recommended to consume in case of prostate or breast cancer.
The presence of melatonin hormone in them is known for inducing sleep. Hence, they are recommended to treat insomnia naturally.
It is also known to reduce the dark circles under the eyes.
These high fiber nuts are good gut cleaners and also help to detoxify your body. Problems related to the digestive system as kept at bay by its consumption.
Diseases caused due to inflammations are lowered.
The presence of healthy fats takes care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain.
STORAGE AND SHELF LIFE
Walnuts easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store them in a canister that is airtight; otherwise, you will lose its crunchiness.
