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Medjool Dates Online Medjool dates are considered the oldest dates and have an amazing sweetness. They are referred to as ‘Diamond of dates’ or ‘King of dates’. It has a chewy texture and is larger in size. Morocco is its origin and has a brown hue. They are more elongated as compared to others. It is also used as a natural sweetener and can easily substitute sugar in any sweet dish. They are perfect for gifting your loved ones during various festivals, especially Diwali and Eid. It is known for boosting energy; hence they are ideal for consuming while observing fast. They are suitable for vegans. NUTRIENTS (100 GRAMS)                                    The foremost part of dates consists of sugar and carbohydrates, later followed by protein. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron. They also have Polyphenols, antioxidants that contain anti-inflammatory properties. They also contain both soluble and insoluble fibers.  Nutritional values per 100 Grams Fruit Medjoul Dates Calories 276.9 Glycemic Index 42   Quantity % Daily Value* Energy 1,107 KJ (274 kcal) Total Fat  0.12 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat  0.4 g   Monounsaturated fat 0.1 g   Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  0 mg 6% Total Carbohydrate  71.8 g 29% Dietary fiber    6.8 g 22% Sugar     64.9 g   Protein  1.21 g Vitamins Vitamin A equivalent 3 mg 3% beta-Carotene 0 μg 0% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.01 mg 1% Riboflavin (B2) 0.07 mg 1.2% Niacin (B3) 0.36 mg 2% Pantothenic acid (B5) 0.79 mg 14% Vitamin B6 0.2 mg 8% Folate (B9) 26.53 μg 7% Vitamin B12 0 μg 0% Choline 9.5 mg 1.5% Vitamin C 0.2 mg 0% Vitamin E 0.1 mg 1% Vitamin K 2.7 μg 1.4% Minerals Calcium 36 mg 4% Copper 0.362 mg 2% Iron 7.83 mg 24% Magnesium 11.9 mg 6% Manganese 0.260 mg 23% Phosphorus 68 mg 5% Potassium 1013.2 mg 22% Selenium 3 mcg 13% Sodium 0 mg 0% Zinc 0.49 mg 2.8% Other Constittuents Water 5.12 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.    HOW TO USE  They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it.  They get along well with various Barfi. They are also used to make various sauces. Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies.   Medjoul Dates During Pregnancy During pregnancy dates are safe to eat. But you should keep in mind they are High in calories and carbohydrates, so be aware of the number you're eating per day. It is advised to have 3 to 4 only in a day. Please consult your Doctor before consumption during pregnancy. HEALTH BENEFITS  They prevent DNA damage and regulate hormone production. The consumption of the dates can defeat inflammation and stress caused in the brain. It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc. They are known to help in the treatment of Alzheimer's and dementia. Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling. They are also useful to regulate diarrhea. It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts.  Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They are also known to do away with intoxications from the body.  They are also helpful in inducing labor. The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion. It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc. STORAGE AND SHELF LIFE  It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister that is airtight after the packet has been opened, or else it will lose its freshness

Premium Quality Almond  Almonds (Badam) are eatable nuts (Eatable Seeds) considered the storehouse of vital nutrients. Our product does not contain any preservatives and has a low amount of sugar on the Glycemic Index. It is Zero best for diabetes patients. Vegans can enjoy it without hesitation, for Almond Milk, Butter, Flour, Oil & Paste. Almonds (Badam) It is completely a natural product and is gluten-free as well. They are ideal for consumption while observing fast. They are perfect for gifting your loved ones during various festivals, especially Diwali. Badam NUTRITIONS (100 GRAMS) It contains a perfect amount of fiber along with healthy fat. They are known for Vitamin E and protein. Elements like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest. They are packed with various antioxidants like phytic acid. Almonds Nutrition Nutritional values per 100 Grams NUT Almond (Badam)     Calories 579 Glycemic Index 0   Quantity % Daily Value* Energy 2408 KJ (579 kcal) Total Fat  49.92 g 65% Saturated fat 3.7 g 17% Polyunsaturated fat  12.1 g 16% Monounsaturated fat 30.9 g 40% Cholesterol  0 mg 0% Sodium  1 mg 0% Potassium  733 mg 16% Total Carbohydrate  21.55 g 7% Dietary fiber  12.2 g 41% Sugar  5.3 g 21% Protein 21.15 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 143 μg 2% lutein zeaxanthin 143 μg 1.4% Thiamine (B1) 0.211 mg 17% Riboflavin (B2) 1.014 mg 78% Niacin (B3) 3.385 mg 21% Pantothenic acid (B5) 0.47 mg 9% Vitamin B6 0.143 mg 8% Folate (B9) 50 μg 13% Vitamin B12 0 μg 0% Choline 53.57 mg 10% Vitamin C 0 mg 0% Vitamin E 25.63 mg 2% Vitamin K 0 μg 0% Minerals Calcium 269 mg 11% Copper 1.11 mg 12% Iron 3.7 mg 25% Magnesium 260 mg 62% Manganese 2.285 mg 99% Phosphorus 484 mg 30% Potassium 710 mg 15% Selenium 2.5 mcg 5% Sodium 1 mg 0% Zinc 3.3 mg 41% Other Constituents Water 4.7 G Lycopene  0 G   *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  HOW TO USE IT These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with sweet dishes. They add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished using this. They are a good companion of ice cream as well as chocolate.  HEALTH BENEFITS It helps in regulating the gastrointestinal tract due to the presence of fiber. This takes care of digestion-related problems and promotes the growth of healthy bacteria, which in turn makes your immunity stronger. The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer. Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging. Blood sugar levels are regulated and stabilized by consuming these nuts as they contain magnesium that helps develop insulin resistance.  Glycemic Index is 0 Also, it is with 0 Glycemic Index. They play an integral part in regulating type 2 diabetes. Good for diabetic people. Almonds Research proves that it helps Insulin level after meals and reduces the glucose level (Blood Sugar) from rising. They are Nutritionally beneficial for most people.    The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight. For Eye Health It contains a good amount of Vitamin E, which helps prevent your lens by consuming it moderately. It safeguards your eyes from other damages. Vitamin E helps unstable molecules in your body that target healthy tissue. It is a well-known fact that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity. For Nervous System They are good for the nervous system, bone health, and mental alertness. The content of folic acid is precise, which protects the baby from any defects. For Memory Improvement The importance of soaked almonds can never be overstated when discussing brain health. It is full of vitamin E, which can preserve memory longer by boosting alertness and preventing cognitive decline. Also, it contains omega-3 and six fatty acids that boost intellectual capacity. STORAGE AND SHELF LIFE Easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store them in an airtight container; otherwise, you will lose its crunchiness.  

HOLY AJWA DATES Ajwa dates are one of the most popular dates which have a fine texture. They are soft and luscious with a dark brown hue. They are referred to as ‘holy dates.’ The fruit is dried in the sun and is acknowledged as ‘wet dates.’ Saudi Arabia is the origin of these dates. They are considered stone fruit as they contain just one seed surrounded by fruity flesh. Natural Sweeteners It is also used as a natural sweetener and can easily substitute sugar in any sweet dish. Vegan Sweeteners  They are suitable for vegans. They are perfect for gifting your loved ones during various festivals, especially Diwali and Eid. It is known for boosting energy; hence they are ideal for consuming while observing fast.  Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling. It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts. NUTRIENTS (100GRAMS) The foremost part of dates consists of sugar and carbohydrates, later followed by fiber and protein. Sugar content is very high in it. They also have Polyphenols, antioxidants that contain anti-inflammatory properties. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron.  Nutritional values per 100 Grams Fruit Ajwa Dates Calories 276.9 Glycemic Index 42   Quantity % Daily Value* Energy 1,107 KJ (274 kcal) Total Fat  0.12 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat  0.4 g   Monounsaturated fat 0.1 g   Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  0 mg 6% Total Carbohydrate  71.8 g 29% Dietary fiber    6.8 g 22% Sugar     64.9 g   Protein  1.21 g Vitamins Vitamin A equivalent 3 mg 3% beta-Carotene 0 μg 0% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.01 mg 1% Riboflavin (B2) 0.07 mg 1.2% Niacin (B3) 0.36 mg 2% Pantothenic acid (B5) 0.79 mg 14% Vitamin B6 0.2 mg 8% Folate (B9) 26.53 μg 7% Vitamin B12 0 μg 0% Choline 9.5 mg 1.5% Vitamin C 0.2 mg 0% Vitamin E 0.1 mg 1% Vitamin K 2.7 μg 1.4% Minerals Calcium 36 mg 4% Copper 0.362 mg 2% Iron 7.83 mg 24% Magnesium 11.9 mg 6% Manganese 0.260 mg 23% Phosphorus 68 mg 5% Potassium 1013.2 mg 22% Selenium 3 mcg 13% Sodium 0 mg 0% Zinc 0.49 mg 2.8% Other Constittuents Water 5.12 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  Those who are allergic to any dates, please consult your doctor before consumption.   HOW TO USE  Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies.  They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it. They get along well with various Barfi. They are also used to make various sauces. Dates During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. B vitamin folate also contains in Dates, a significant nutrient during pregnancy.   HEALTH BENEFITS Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. They are also known to do away with intoxications from the body. Manganese present in it is known for regulating the heart’s rhythm. The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion. It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc.  The consumption of the dates can defeat inflammation and stress caused in the brain. It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc. They are known to help in the treatment of Alzheimer's and dementia.  STORAGE AND SHELF LIFE  It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness.   

Premium Quality Kesar (Saffron) Online Kesar is spice strands that have a red hue. They are suitable for vegans, and it is free from a variety of preservatives. It is an entirely natural product and is gluten-free as well.  Premium Kesar Saffron Online It has a strong aroma and taste, and only a few strands are required to add flavor to the whole dish. It is not only used for food but also for perfumes and dying clothes.  NUTRIENTS (100 GRAMS) It contains various crucial elements like magnesium, phosphorous, sodium, potassium, riboflavin, niacin, thiamin, zinc, etc.  Nutritional values per 100 Grams Fruit         Kesar Calories 309 Glycemic Index 68   Quantity % Daily Value* Energy 1293 KJ (309 kcal) Total Fat   5.9 g 8% Saturated fat    1.2 g   7 % Polyunsaturated fat  2.2g 9%  Monounsaturated fat 2.2 g 9%  Cholesterol  0 mg 0% Sodium  146 mg 5% Potassium  1723 mg 47% Total Carbohydrate  64.9 g 19% Dietary fiber    4.2 g 23% Sugar        0.1 g   Protein  11.9 g 23% Vitamins Vitamin A equivalent 530 μg 1% beta-Carotene 67 μg 0.7% lutein zeaxanthin 3 μg 0% Thiamine (B1) 0.13 mg 1% Riboflavin (B2) 0.26 mg 0% Niacin (B3) 1.46 mg 2% Pantothenic acid (B5) 1.7 mg 1% Vitamin B6 1.1 mg 3% Folate (B9) 92 μg 0% Vitamin B12 0 μg 0% Choline 57.5 mg 12% Vitamin C 80.2 mg 14% Vitamin E 530 μg 1% Vitamin K 0.1 μg 0% Minerals Calcium   112 mg 25% Copper 0.26 mg 1% Iron 11.83 mg 15% Magnesium 284 mg 96% Manganese 28.32 mg 17% Phosphorus 262 mg 27% Potassium 1720 mg 96% Selenium   1.86 mcg 1% Sodium 142 mg 87% Zinc 1.04 mg 1.3% Other Constituents Water 0.1 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   HOW TO USE They get along well with all kinds of dishes, be they spicy or sweet.   They add life and intense flavor to India's most loved dish Biryani. They are also incorporated with many sweet dishes like barfi, Kesar raj bhog, laddu, etc.   Savory food is also garnished with saffron. It is a good companion of ice cream as well. DURING PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  HEALTH BENEFITS Saffron is known to delay retinal degradation, and its consumption can stop the loss of rod photoreceptors and cone photoreceptors. Macular degeneration is also taken care of by it.  Crocetin is known for treating insomnia in adults. It also contains antioxidant and anti-inflammatory properties, which are pretty beneficial for our bodies, and these properties help Alzheimer's and Parkinson's patients. Diseases related t the gastrointestinal tract are taken care of by it. It also deals with severe ailments like cancer. It accelerates the healing process in wounds, especially those caused by burns.  They have a positive response while dealing with arthritis. They kill free radicals, which are responsible for damaging our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  It also acts like sunscreen, protecting skin from UV rays, and it naturally absorbs harmful rays and moisturizes the skin.  It also eases pre-menstrual symptoms and takes care of the liver, and it gets rid of the entire toxin and keeps the liver healthy. ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   STORAGE AND SHELF LIFE Please keep it in an airtight container away from oxygen and moisture. Keep in a dark place avoid direct light during storage. It loses its properties after oxidization; hence, it needs to be stored in a sealed canister.

W180 Cashew  It is one of the dry fruits nuts.  They are best for vegans. It is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS) The major part of these nuts consists of fat that is about 44g, later followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit W180 Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constittuents Water 2.72 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  HOW TO USE These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with all kinds of dishes, be they spicy or sweet.  They add a crunch and life to India's most loved dish Biryani. They are also incorporated with many sweet dishes like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with this. They are a good companion of ice cream as well. During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  Health Benefits of the Nuts They are packed with a lot of nutrition and goodness.  In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.   Iron is vital for forming red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer.  Nuts for Diabetics  Anti-diabetic properties are seen in this, which makes it ideal for people having diabetes.  Its stands Glycemic Index on 25(GI) The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.   They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism. Storage and Shelf Life They easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store it in an airtight container; otherwise, you will lose the cashew's crunchiness.