Whole Sunflower Seeds | Premium
Helianthus or Sunflower seeds
SUNFLOWER SEEDS WITH SHELL
Sunflower seeds are protected with a black cover having white stripes that are known as hulls. It has a mild nutty flavor along with a tender texture. Flavors enhance once they are roasted. They can be consumed with their shells on.
They are appropriate for vegans and offer an excellent source of protein. They are entirely natural and free from all varieties of preservatives. They are recommended to be consumed while observing fast.
NUTRIENTS
They have an excellent content of carbohydrates and proteins along with a negligible amount of sugar.
Fats results in increasing the calories obtained from consuming the seeds. Electrolytes like potassium and minerals like zinc, manganese, iron, etc., are present in it.
It is an excellent source of Vitamin E. Niacin, Folate, vitamin B6, etc., is present in smaller quantities.
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Nutritional values per 100 Grams
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Fruit
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Sunflower
seeds
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Calories
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583
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Glycemic Index
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39
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Quantity
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% Daily Value*
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Energy
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2439 KJ (583 kcal)
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Total Fat
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49 g
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79%
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Saturated fat
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4.3 g
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21%
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Polyunsaturated fat
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18 g
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40%
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Monounsaturated fat
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22 g
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18%
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Cholesterol
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0 mg
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0%
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Sodium
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9 mg
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34%
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Potassium
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646 mg
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19%
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Total Carbohydrate
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19 g
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7%
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Dietary fiber
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7 g
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34%
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Sugar
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2.8 g
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Protein
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22 g
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47%
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Vitamins
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Vitamin A equivalent
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49 μg
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0%
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beta-Carotene
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4.7 μg
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0%
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lutein zeaxanthin
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8.4 μg
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0%
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Thiamine (B1)
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1.41 mg
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1%
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Riboflavin (B2)
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0.34 mg
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0%
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Niacin (B3)
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7.2 mg
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6%
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Pantothenic acid (B5)
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7.3 mg
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4.2%
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Vitamin B6
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1.13 mg
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1%
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Folate (B9)
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1.53 μg
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1%
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Vitamin B12
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0 μg
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0%
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Choline
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54 mg
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15%
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Vitamin C
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1.9 mg
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0.8%
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Vitamin E
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37.8 mg
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26%
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Vitamin K
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1.1 μg
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0%
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Minerals
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Calcium
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98 mg
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52%
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Copper
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1.46 mg
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1%
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Iron
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4.3 mg
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19%
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Magnesium
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329 mg
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74%
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Manganese
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2.8 mg
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1%
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Phosphorus
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107 mg
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5%
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Potassium
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646 mg
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19%
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Selenium
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77 μg
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0.2%
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Sodium
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9 mg
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34%
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Zinc
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5.59 mg
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8%
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Other Constituents
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Water
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0.82
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Lycopene
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0
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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical. Those who are allergic to these seeds may show symptoms like itching, swelling, vomiting, etc.
HOW TO USE
One can consume it by itself without cooking or adding it to any other dish. They are often added to salads or used in baked dishes.
Black Sunflower seeds During Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
They are very good with folic acid, which is required for the growth of a baby and mother.
Please consult your doctor before consuming sunflower seeds if required.
HEALTH BENEFITS
The presence of selenium and vitamin E makes it ideal for boosting the immunity of our body.
It has ample antioxidants known to reduce the oxidative strain that results in lesser cell damage and a slow aging process. It is ideal for dealing with free radicals that might cause severe ailments like cancer.
It protects against pathogens and reduces inflammation. The fiber content in it reduces bad cholesterol, thus keeping our heart healthy. Their consumption reduces the problem of arrhythmias.
The presence of oleic acid and linoleic acid keeps cardiovascular diseases away.
Vitamin B6 not only concentration and mood but also strengthens memory. Blood sugar levels are regulated and stabilized by consuming these seeds as they help develop insulin resistance.
They play an integral part in regulating type 2 diabetes. It also eases the Pre Menstrual symptoms.
It provides instant energy due to thiamine. Due to high dietary fiber content, it will keep your stomach full but also aid in reducing cravings and weight. They also help to build muscle.
It will also keep all problems related to the gastrointestinal tract at bay.
STORAGE AND SHELF LIFE
It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness.
