Trail Mix Seeds | Diet
The Trail Seed mix is a mixture of various seeds like sunflower seeds, chia seeds, pumpkin seeds, etc.
It is appropriate for vegans and for those who are gluten intolerant. It is recommended to be consumed while observing fast as they are known for boosting energy.
They are entirely natural and free from all varieties of preservatives. People often snack on it to satisfy cravings, or it can also be consumed while traveling.
NUTRIENTS
They have an excellent content of carbohydrates and proteins along with a negligible amount of sugar.
Fats results in increasing the calories obtained from consuming the seeds. Electrolytes like potassium and minerals like zinc, manganese, iron, etc., are present in it.
It is known for being an excellent source of Vitamin E. Niacin, Folate, vitamin B6, etc., is present in smaller quantities.
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Nutritional values per 100 Grams
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Fruit
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Seed mix
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Calories
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557
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Glycemic Index
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39
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Quantity
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% Daily Value*
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Energy
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2439 KJ (583 kcal)
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Total Fat
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49 g
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79%
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Saturated fat
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4.3 g
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21%
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Polyunsaturated fat
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18 g
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40%
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Monounsaturated fat
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22 g
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18%
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Cholesterol
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0 mg
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0%
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Sodium
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9 mg
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34%
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Potassium
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646 mg
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19%
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Total Carbohydrate
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19 g
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7%
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Dietary fiber
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7 g
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34%
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Sugar
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2.8 g
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Protein
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22 g
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47%
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Vitamins
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Vitamin A equivalent
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49 μg
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0%
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beta-Carotene
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4.7 μg
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0%
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lutein zeaxanthin
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8.4 μg
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0%
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Thiamine (B1)
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1.41 mg
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1%
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Riboflavin (B2)
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0.34 mg
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0%
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Niacin (B3)
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7.2 mg
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6%
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Pantothenic acid (B5)
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7.3 mg
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4.2%
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Vitamin B6
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1.13 mg
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1%
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Folate (B9)
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1.53 μg
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1%
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Vitamin B12
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0 μg
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0%
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Choline
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54 mg
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15%
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Vitamin C
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1.9 mg
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0.8%
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Vitamin E
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37.8 mg
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26%
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Vitamin K
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1.1 μg
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0%
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Minerals
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Calcium
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98 mg
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52%
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Copper
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1.46 mg
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1%
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Iron
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4.3 mg
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19%
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Magnesium
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329 mg
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74%
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Manganese
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2.8 mg
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1%
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Phosphorus
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107 mg
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5%
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Potassium
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646 mg
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19%
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Selenium
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77 μg
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0.2%
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Sodium
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9 mg
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34%
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Zinc
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5.59 mg
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8%
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Other Constituents
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Water
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0.82
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Lycopene
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0
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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
Those who are allergic to these seeds may show symptoms like itching, swelling, vomiting, etc.
HOW TO USE
One can consume it by itself without cooking or adding it to any other dish.
They are often added to salads or used in baked dishes.
They are good Vegan delight.
They are good for weight loss
Seed Mix During Pregnancy
They are recommended to be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development.
It contains Omega-3 fatty acids which are found in seeds helps in brain development of the baby and neurological growth.
HEALTH BENEFITS
The presence of selenium and vitamin E makes it ideal for boosting the immunity of our body.
It has an ample amount of antioxidants known to reduce the oxidative strain that results in lesser cell damage and a slow aging process.
It is ideal for dealing with free radicals that might cause severe ailments like cancer.
It has an ample amount of antioxidants which are known to reduce the oxidative strain that results in lesser cell damage and a slow aging process.
Hair and skin look healthier by its consumption. They are referred to as the 'fountain of youth.' It is ideal for dealing with free radicals that might cause severe ailments like cancer.
Due to high dietary fiber content, it will not only keep your stomach full but also aid in reducing cravings and weight. It will also keep all problems related to the gastrointestinal tract at bay.
Blood sugar levels are regulated and stabilized by consuming these seeds as they help develop insulin resistance. They play an integral part in regulating type 2 diabetes.
Its consumption can cure prostate and breast cancer as it hinders the growth of carcinogenic cells.
They have special cells that are referred to as cancer death cells or apoptosis, which are responsible for destroying carcinogenic cells.
They have certain nutrients which are known to ensure better sleep, thus keeping insomnia at bay.
The anti-depressant properties present in pumpkin seeds not only help to relieve stress but also helps to deal with anxiety.
STORAGE AND SHELF LIFE
It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister that is airtight after the packet has been opened, or else it will lose its freshness.
