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Pumpkin Seeds
from Rs. 190.00
Buy Premium | Pumpkin Seeds | Online
Pumpkin seeds are medium-sized seeds with an off-white husk, with an inner seed having a green hue. They are flat and are oval in shape.
People often snack on it to satisfy cravings, or it can also be consumed while traveling.
They can also be consumed while observing fast as they are an excellent source of nutrients.
Vegans can consume it without hesitation. Being gluten-free makes them ideal for those who are gluten intolerant.
NUTRIENTS
Iron, Zinc, Copper, Manganese, Phosphorus, etc. are minerals present in these seeds.
They have a significant content of dietary fiber followed by protein and fat. Electrolytes like potassium are also present in high content. Along with this, various vitamins are also offered by it.
Nutritional values per 100 Grams
Fruit
Pumpkin seeds
Calories
443
Glycemic Index
75
Quantity
% Daily Value*
Energy
1853 KJ (443 kcal)
Total Fat
17 g
27%
Saturated fat
3.4 g
20%
Polyunsaturated fat
18 g
40%
Monounsaturated fat
22 g
18%
Cholesterol
0 mg
0%
Sodium
19 mg
0%
Potassium
916 mg
29%
Total Carbohydrate
59 g
17%
Dietary fiber
17 g
74%
Sugar
0.1 g
Protein
22 g
47%
Vitamins
Vitamin A equivalent
49 μg
0%
beta-Carotene
4.7 μg
0%
lutein zeaxanthin
8.4 μg
0%
Thiamine (B1)
1.41 mg
1%
Riboflavin (B2)
0.34 mg
0%
Niacin (B3)
7.2 mg
6%
Pantothenic acid (B5)
7.3 mg
4.2%
Vitamin B6
1.13 mg
1%
Folate (B9)
1.53 μg
1%
Vitamin B12
0 μg
0%
Choline
54 mg
15%
Vitamin C
1.9 mg
0.8%
Vitamin E
37.8 mg
26%
Vitamin K
1.1 μg
0%
Minerals
Calcium
98 mg
52%
Copper
1.46 mg
1%
Iron
4.3 mg
19%
Magnesium
329 mg
74%
Manganese
2.8 mg
1%
Phosphorus
107 mg
5%
Potassium
646 mg
19%
Selenium
77 μg
0.2%
Sodium
9 mg
34%
Zinc
5.59 mg
8%
Other Constittuents
Water
0.82
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
HOW TO USE
They are eaten raw and can be incorporated in salads. They are often roasted before consumption. Baked dishes like bread, cookies also contain it.
Pumpkin Seeds During Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
HEALTH BENEFITS
These seeds are loaded with a variety of antioxidants which are very helpful to deal with the damage caused by aging and oxidative strain.
They also possess anti-inflammatory properties, which are beneficial for maintaining the proper function of the liver, joints, bladder, etc.
The high content of dietary fiber eases bowel movement and keeps issues related to digestion at bay.
They are ideal for those who are looking forward to losing weight. Being rich in magnesium enables it to control blood sugar levels and lowers the risk of diabetes.
Its consumption can cure prostate and breast cancer as it hinders the growth of carcinogenic cells. They have special cells referred to as cancer death cells or apoptosis, which are responsible for destroying carcinogenic cells.
Regulation of blood pressure ensures the health of our heart. Cardiovascular diseases are taken care of by the consumption of these seeds. They improve the blood flow of the body and keep the blood vessels flexible and smooth.
They have certain nutrients which are known to ensure better sleep, thus keeping insomnia at bay. The anti-depressant properties present in pumpkin seeds not only help to relieve stress but also helps to deal with anxiety.
STORAGE AND SHELF LIFE
It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness.
Kalmi Dates | Safawi Dates
from Rs. 435.00
Safawi Dates (Kalmi Dates)
Kalmi Dates are a variety of Safawi dates, known for their sweet, caramel-like taste. Rich in essential minerals and fiber, these dates also provide natural energy and can support gut health.
Grown sustainably and free of chemicals and preservatives, Kalmi Dates are the perfect ingredient in any healthy snack.
Moist and soft dates grown especially in Saudi Arabia containing deep black hues are Safawi dates ( Kalmi Dates).
They are considered stone fruit as they contain just one seed surrounded by fruity flesh. They are also known as Kalmi dates. They are of medium to large size.
They are suitable for vegans. It is also used as a natural sweetener and can easily substitute sugar in any sweet dish.
They are perfect for gifting loved ones during various festivals, especially Diwali, Christmas, and Eid.
It is known for boosting energy; hence they are ideal for consuming while observing fast.
NUTRIENTS (100 GRAMS)
The foremost part of dates consists of sugar and carbohydrates, later followed by fiber and protein.
They also have Polyphenols, antioxidants that have anti-inflammatory properties. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron.
Nutritional values per 100 Grams
Fruit
Safawi Dates
Calories
276.9
Glycemic Index
42
Quantity
% Daily Value*
Energy
1,107 KJ (274 kcal)
Total Fat
0.12 g
0%
Saturated fat
0.1 g
0%
Polyunsaturated fat
0.4 g
Monounsaturated fat
0.1 g
Cholesterol
0 mg
0%
Sodium
1.2 mg
0%
Potassium
0 mg
6%
Total Carbohydrate
71.8 g
29%
Dietary fiber
6.8 g
22%
Sugar
64.9 g
Protein
1.21 g
Vitamins
Vitamin A equivalent
3 mg
3%
beta-Carotene
0 μg
0%
lutein zeaxanthin
32 μg
0%
Thiamine (B1)
0.01 mg
1%
Riboflavin (B2)
0.07 mg
1.2%
Niacin (B3)
0.36 mg
2%
Pantothenic acid (B5)
0.79 mg
14%
Vitamin B6
0.2 mg
8%
Folate (B9)
26.53 μg
7%
Vitamin B12
0 μg
0%
Choline
9.5 mg
1.5%
Vitamin C
0.2 mg
0%
Vitamin E
0.1 mg
1%
Vitamin K
2.7 μg
1.4%
Minerals
Calcium
36 mg
4%
Copper
0.362 mg
2%
Iron
7.83 mg
24%
Magnesium
11.9 mg
6%
Manganese
0.260 mg
23%
Phosphorus
68 mg
5%
Potassium
1013.2 mg
22%
Selenium
3 mcg
13%
Sodium
0 mg
0%
Zinc
0.49 mg
2.8%
Other Constituents
Water
5.12
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
Some People may face allergic reactions to date fruits. Those who are allergic, please don't consume this or consult your doctor.
HOW TO USE
Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies.
They get along well with various Barfi. They are also used to make various sauces.
They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it.
Dates as a Natural Sweetener for Diabetic
Dates are used as a natural sweetener since ancient days in cooking. They are a Natures Candy. With a rich caramel flavor, they are fabulously sweet and chewy.
Sucrose, fructose, and Glucose are natural sugars found in dates.
They are used for Diabetic patients. It is a perfect snack for an instant energy burst.
They are used in Laddus and most other Indian sweets as a substitution for sugar.
Safawi Dates (kalmi) During Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
Please consult your doctor before consuming this.
Health Benefits of Dates
The consumption of the dates can defeat inflammation and stress caused in the brain.
It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc.
They are known to help in the treatment of Alzheimer's and dementia.
Iron is vital for the formation of RBCs in the body; it contains an ample amount of iron, reducing the chance of Anemia.
Iron is also required to produce certain hormones in the body.
They are also known to do away with intoxications from the body.
Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling.
It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts.
The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion.
It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc.
Safawi(Kalmi) Dates Origin
They are grown in the region of Madinah in Saudi Arabia.
The botanical name of it is Phoenix dactylifera.
These dates are of the semi-dry type.
STORAGE AND SHELF LIFE
It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness.
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Kadboli Murukku
Rs. 325.00
Kadboli Murukku
A traditional savory snack made in Maharashtra is Kadboli or Kadaboli. Konkan region of Maharashtra is known for its kadboli made during Diwali.
Rice, along with other lentils like black gram (urad dal) and black chickpeas, are cleaned, dried, and roasted with cumin seeds and coriander seeds; after grinding them, they are mixed with wheat flour; this forms the base for making kadboli.
It is later seasoned with carom seeds, sesame seeds, chili powder, asafetida, and salt.
Recipe
Add carom seeds, sesame seeds, chili powder, asafetida, salt, and oil into hot water.
Turn off the flame after the water boils; add kadboli flour and cover pan with lid.
Open the pan after a few minutes and knead the dough.
Make small balls and start rolling them into long strips.
Then coil the strips and secure ends to ensure they don't open while deep frying.
Once the oil is hot, add kadboli to it.
Health benefits
Kadboli's recipe includes rice flour; it is a good option for someone looking forward to having a gluten-free diet. Another main ingredient is urad dal. It is rich in calcium and has an abundant source of phosphorous. They are making it highly beneficial for our teeth and bone. The chances of stomach infection are lowered by asafetida consumption, which is also present in Kadboli. Carom seeds present in Kadboli are best for solving problems related to digestion. Whole wheat flour is suitable for people who are facing heart diseases. It is also beneficial for people with diabetes. It is also packed with various antioxidants, minerals, and vitamins.
Festival and Kadboli
Faral is a combination of different savory snacks made, especially during Diwali. Diwali is incomplete without faral. Kadboli is the central part of faral. Everyone loves Kadboli, and often siblings get into a fight over the last piece of Kadboli. Kadboli is made a few days before Diwali. It is a time when the older generation meets the younger generation.
Along with the recipe, many beautiful memories are created. Many of us will have some stories that are associated with kadboli making. Hence, we can say that Kadboli not only satisfies our hunger and our taste buds but it also fills our hearts with love and our mind with sweet memories.
Storage and Shelf Life
Kadboli needs to be kept away from moisture and air as it loses their crunchiness when it comes in contact with either one of them. So it is ideal to be stored in an air-tight container. Traditionally, it is stored in large brass or steel container, and newspaper is added before putting on the lid. It can last up to a few months, but it is often observed that it gets finished within weeks as it is super tasty.
Buy Salted Pista Online
from Rs. 420.00
Roasted & Salted Pista
They are roasted and seasoned with salt to enhance its flavor. A generous amount of salt is added, which doesn't reduce its nutritional value.
It is appropriate for vegans and for those who are gluten intolerant.
Gifting them to your dear ones will not only be beneficial to their health but also satisfy their taste buds.
It is recommended to be consumed while observing fast as they are known for boosting energy.
NUTRIENTS
Fats are a significant part of this, which is followed by carbohydrates and proteins. A substantial amount of fiber is also present in it.
Electrolytes like potassium and minerals like Phosphorous, copper, manganese, etc., are present in it along with various vitamins.
Nutritional values per 100 Grams
Fruit
Salted Pista
Calories
567
Glycemic Index
13
Quantity
% Daily Value*
Energy
2338 KJ (567 kcal)
Total Fat
48 g
68%
Saturated fat
6.2 g
27 %
Polyunsaturated fat
15g
19%
Monounsaturated fat
13 g
17%
Cholesterol
0 mg
0%
Sodium
1.2 mg
0%
Potassium
1023 mg
27%
Total Carbohydrate
29 g
8.9%
Dietary fiber
9.2 g
36%
Sugar
0.1 g
Protein
19.9 g
43%
Vitamins
Vitamin A equivalent
415 μg
1%
beta-Carotene
247 μg
0.7%
lutein zeaxanthin
2903 μg
11%
Thiamine (B1)
0.89 mg
1%
Riboflavin (B2)
0.21 mg
0%
Niacin (B3)
1.32 mg
2%
Pantothenic acid (B5)
0.7 mg
1%
Vitamin B6
1.3 mg
3%
Folate (B9)
52 μg
0%
Vitamin B12
0 μg
0%
Choline
72.5 mg
12%
Vitamin C
5.2 mg
4%
Vitamin E
2.192 mg
1.7%
Vitamin K
12.4 μg
0%
Minerals
Calcium
102 mg
24%
Copper
1.26 mg
1%
Iron
3.83 mg
15%
Magnesium
84 mg
46%
Manganese
1.32 mg
17%
Phosphorus
462 mg
87%
Potassium
1045 mg
96%
Selenium
16 mcg
11%
Sodium
1.2 mg
0%
Zinc
2.4 mg
1.8%
Other Constituents
Water
1.95
Lycopene
0
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that may range from moderate to critical.
If you are sensitive to this, you may experience nausea, shortness of breath, abdominal pain, etc.; consider medical help as soon as possible.
HOW TO USE
These nuts can be consumed by themselves without cooking or adding them to any other thing.
If sliced, they can be handy for garnishing. They get along well with desserts.
They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc.
They are a good companion of ice cream and chocolates as well. Adding nuts to milk makes it more beneficial.
Salted Pista During Pregnancy
They are recommended to be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development.
Pistachios provide essential nutrients as well they can help keep in level blood glucose and to the baby and mother.
HEALTH BENEFITS
The nuts boost the production of red blood cells and ensure that lymph and spleen are in good condition.
The immune system is improved, and the body is shielded against different ailments. Cholesterol levels are kept in control by its consumption.
Thus, cardiovascular diseases are not to be worried about. Vitamin E in this acts as a filter that gets rid of bad cholesterol and plaque, allowing blood to flow freely.
Phosphorous breaks down proteins into amino acids, which aids in regulating blood sugar levels. Regular consumption of these nuts will regulate blood sugar levels.
They are being rich in fiber plays a critical role in regulating cravings as it fills the stomach. Hence it is considered an excellent snacking option.
The presence of healthy fats will take care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain. They also encourage the development of healthy gut bacteria.
Myelin, the shield that protects nerves, is formed with the help of vitamin B16, which is present in these nuts. Consumption of these nuts not only protects the nervous system but also enhances its function.
Amines, the messaging molecules are also improved. Nuts also help in the secretion of acids that help the nerves.
STORAGE AND SHELF LIFE Salted Pista
Easily lasts up to half a year if stored in a refrigerator. If you have opened the sachet, then make sure to store them in a canister that is airtight; otherwise, you will lose its crunchiness.
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