Buy Premium | Pumpkin Seeds | Online Pumpkin seeds are medium-sized seeds with an off-white husk, with an inner seed having a green hue. They are flat and are oval in shape. People often snack on it to satisfy cravings, or it can also be consumed while traveling. They can also be consumed while observing fast as they are an excellent source of nutrients. Vegans can consume it without hesitation. Being gluten-free makes them ideal for those who are gluten intolerant.  NUTRIENTS Iron, Zinc, Copper, Manganese, Phosphorus, etc. are minerals present in these seeds.  They have a significant content of dietary fiber followed by protein and fat. Electrolytes like potassium are also present in high content. Along with this, various vitamins are also offered by it.  Nutritional values per 100 Grams Fruit Pumpkin seeds Calories 443 Glycemic Index 75   Quantity % Daily Value* Energy 1853 KJ (443 kcal) Total Fat  17 g 27% Saturated fat 3.4 g      20% Polyunsaturated fat  18 g 40%  Monounsaturated fat 22 g 18%  Cholesterol  0 mg 0% Sodium  19 mg 0% Potassium  916 mg 29% Total Carbohydrate  59 g 17% Dietary fiber    17 g 74% Sugar        0.1 g   Protein   22 g 47% Vitamins Vitamin A equivalent     49 μg 0% beta-Carotene 4.7 μg 0% lutein zeaxanthin 8.4 μg 0% Thiamine (B1)   1.41 mg 1% Riboflavin (B2) 0.34 mg 0% Niacin (B3) 7.2 mg 6% Pantothenic acid (B5) 7.3 mg 4.2% Vitamin B6 1.13 mg 1% Folate (B9) 1.53 μg 1% Vitamin B12 0 μg 0% Choline 54 mg 15% Vitamin C 1.9 mg 0.8% Vitamin E 37.8 mg 26% Vitamin K 1.1 μg 0% Minerals Calcium   98 mg 52% Copper 1.46 mg 1% Iron 4.3 mg 19% Magnesium 329 mg 74% Manganese 2.8 mg 1% Phosphorus 107 mg 5% Potassium 646 mg 19% Selenium   77 μg 0.2% Sodium 9 mg 34% Zinc 5.59 mg 8% Other Constittuents Water 0.82 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE They are eaten raw and can be incorporated in salads. They are often roasted before consumption. Baked dishes like bread, cookies also contain it.  Pumpkin Seeds During Pregnancy  They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS These seeds are loaded with a variety of antioxidants which are very helpful to deal with the damage caused by aging and oxidative strain. They also possess anti-inflammatory properties, which are beneficial for maintaining the proper function of the liver, joints, bladder, etc.  The high content of dietary fiber eases bowel movement and keeps issues related to digestion at bay. They are ideal for those who are looking forward to losing weight. Being rich in magnesium enables it to control blood sugar levels and lowers the risk of diabetes.   Its consumption can cure prostate and breast cancer as it hinders the growth of carcinogenic cells. They have special cells referred to as cancer death cells or apoptosis, which are responsible for destroying carcinogenic cells.  Regulation of blood pressure ensures the health of our heart. Cardiovascular diseases are taken care of by the consumption of these seeds. They improve the blood flow of the body and keep the blood vessels flexible and smooth.  They have certain nutrients which are known to ensure better sleep, thus keeping insomnia at bay. The anti-depressant properties present in pumpkin seeds not only help to relieve stress but also helps to deal with anxiety.  STORAGE AND SHELF LIFE It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness. 

Safawi Dates (Kalmi Dates) Kalmi Dates are a variety of Safawi dates, known for their sweet, caramel-like taste. Rich in essential minerals and fiber, these dates also provide natural energy and can support gut health. Grown sustainably and free of chemicals and preservatives, Kalmi Dates are the perfect ingredient in any healthy snack. Moist and soft dates grown especially in Saudi Arabia containing deep black hues are Safawi dates ( Kalmi Dates). They are considered stone fruit as they contain just one seed surrounded by fruity flesh. They are also known as Kalmi dates. They are of medium to large size. They are suitable for vegans. It is also used as a natural sweetener and can easily substitute sugar in any sweet dish. They are perfect for gifting loved ones during various festivals, especially Diwali, Christmas, and Eid. It is known for boosting energy; hence they are ideal for consuming while observing fast. NUTRIENTS (100 GRAMS)  The foremost part of dates consists of sugar and carbohydrates, later followed by fiber and protein. They also have Polyphenols, antioxidants that have anti-inflammatory properties. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron.  Nutritional values per 100 Grams Fruit Safawi Dates Calories 276.9 Glycemic Index 42   Quantity % Daily Value* Energy 1,107 KJ (274 kcal) Total Fat  0.12 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat  0.4 g   Monounsaturated fat 0.1 g   Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  0 mg 6% Total Carbohydrate  71.8 g 29% Dietary fiber    6.8 g 22% Sugar     64.9 g   Protein  1.21 g Vitamins Vitamin A equivalent 3 mg 3% beta-Carotene 0 μg 0% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.01 mg 1% Riboflavin (B2) 0.07 mg 1.2% Niacin (B3) 0.36 mg 2% Pantothenic acid (B5) 0.79 mg 14% Vitamin B6 0.2 mg 8% Folate (B9) 26.53 μg 7% Vitamin B12 0 μg 0% Choline 9.5 mg 1.5% Vitamin C 0.2 mg 0% Vitamin E 0.1 mg 1% Vitamin K 2.7 μg 1.4% Minerals Calcium 36 mg 4% Copper 0.362 mg 2% Iron 7.83 mg 24% Magnesium 11.9 mg 6% Manganese 0.260 mg 23% Phosphorus 68 mg 5% Potassium 1013.2 mg 22% Selenium 3 mcg 13% Sodium 0 mg 0% Zinc 0.49 mg 2.8% Other Constituents Water 5.12 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  Some People may face allergic reactions to date fruits. Those who are allergic, please don't consume this or consult your doctor.   HOW TO USE  Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies. They get along well with various Barfi. They are also used to make various sauces.  They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it.  Dates as a Natural Sweetener for Diabetic Dates are used as a natural sweetener since ancient days in cooking. They are a Natures Candy. With a rich caramel flavor, they are fabulously sweet and chewy.  Sucrose, fructose, and Glucose are natural sugars found in dates.  They are used for Diabetic patients. It is a perfect snack for an instant energy burst. They are used in Laddus and most other Indian sweets as a substitution for sugar. Safawi Dates (kalmi) During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Please consult your doctor before consuming this.  Health Benefits of Dates The consumption of the dates can defeat inflammation and stress caused in the brain. It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc. They are known to help in the treatment of Alzheimer's and dementia.  Iron is vital for the formation of RBCs in the body; it contains an ample amount of iron, reducing the chance of Anemia. Iron is also required to produce certain hormones in the body.  They are also known to do away with intoxications from the body.  Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling. It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts. The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion. It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc. Safawi(Kalmi) Dates Origin They are grown in the region of Madinah in Saudi Arabia. The botanical name of it is Phoenix dactylifera. These dates are of the semi-dry type. STORAGE AND SHELF LIFE  It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness. 

Roasted & Salted Pista  They are roasted and seasoned with salt to enhance its flavor. A generous amount of salt is added, which doesn't reduce its nutritional value. It is appropriate for vegans and for those who are gluten intolerant.   Gifting them to your dear ones will not only be beneficial to their health but also satisfy their taste buds. It is recommended to be consumed while observing fast as they are known for boosting energy.  NUTRIENTS Fats are a significant part of this, which is followed by carbohydrates and proteins. A substantial amount of fiber is also present in it. Electrolytes like potassium and minerals like Phosphorous, copper, manganese, etc., are present in it along with various vitamins.  Nutritional values per 100 Grams Fruit        Salted Pista Calories 567 Glycemic Index 13   Quantity % Daily Value* Energy 2338 KJ (567 kcal) Total Fat   48 g 68% Saturated fat    6.2 g   27 % Polyunsaturated fat  15g 19%  Monounsaturated fat 13 g 17%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  1023 mg 27% Total Carbohydrate  29 g 8.9% Dietary fiber    9.2 g 36% Sugar        0.1 g   Protein  19.9 g 43% Vitamins Vitamin A equivalent 415 μg 1% beta-Carotene 247 μg 0.7% lutein zeaxanthin 2903 μg 11% Thiamine (B1) 0.89 mg 1% Riboflavin (B2) 0.21 mg 0% Niacin (B3) 1.32 mg 2% Pantothenic acid (B5) 0.7 mg 1% Vitamin B6 1.3 mg 3% Folate (B9) 52 μg 0% Vitamin B12 0 μg 0% Choline 72.5 mg 12% Vitamin C 5.2 mg 4% Vitamin E 2.192 mg 1.7% Vitamin K 12.4 μg 0% Minerals Calcium   102 mg 24% Copper 1.26 mg 1% Iron 3.83 mg 15% Magnesium 84 mg 46% Manganese 1.32 mg 17% Phosphorus 462 mg 87% Potassium 1045 mg 96% Selenium   16 mcg 11% Sodium 1.2 mg 0% Zinc 2.4 mg 1.8% Other Constituents Water 1.95 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that may range from moderate to critical. If you are sensitive to this, you may experience nausea, shortness of breath, abdominal pain, etc.; consider medical help as soon as possible.   HOW TO USE  These nuts can be consumed by themselves without cooking or adding them to any other thing. If sliced, they can be handy for garnishing. They get along well with desserts. They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc. They are a good companion of ice cream and chocolates as well. Adding nuts to milk makes it more beneficial.  Salted Pista During Pregnancy They are recommended to be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development.  Pistachios provide essential nutrients as well they can help keep in level blood glucose and to the baby and mother.  HEALTH BENEFITS The nuts boost the production of red blood cells and ensure that lymph and spleen are in good condition. The immune system is improved, and the body is shielded against different ailments. Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about. Vitamin E in this acts as a filter that gets rid of bad cholesterol and plaque, allowing blood to flow freely. Phosphorous breaks down proteins into amino acids, which aids in regulating blood sugar levels. Regular consumption of these nuts will regulate blood sugar levels. They are being rich in fiber plays a critical role in regulating cravings as it fills the stomach. Hence it is considered an excellent snacking option. The presence of healthy fats will take care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain. They also encourage the development of healthy gut bacteria.  Myelin, the shield that protects nerves, is formed with the help of vitamin B16, which is present in these nuts. Consumption of these nuts not only protects the nervous system but also enhances its function. Amines, the messaging molecules are also improved. Nuts also help in the secretion of acids that help the nerves. STORAGE AND SHELF LIFE Salted Pista Easily lasts up to half a year if stored in a refrigerator. If you have opened the sachet, then make sure to store them in a canister that is airtight; otherwise, you will lose its crunchiness.