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Premium Mazafati dates Online  Kimia dates (Mazafati dates) are sticky and can be squished easily with little pressure. They have dark brown or black hue. The southern part of Iran is its origin. They have high moisture content. They are considered stone fruit as they contain just one seed surrounded by fruity flesh. Tasty Mazafati dates (Kimia Dates) It is also used as a natural sweetener and can easily substitute sugar in any sweet dish. They are perfect for gifting your loved ones during various festivals, especially Diwali and Eid. It is known for boosting energy; hence they are ideal for consuming while observing fast. They are suitable for vegans. NUTRIENTS (100 GRAMS)                                                The foremost part of dates consists of sugar and carbohydrates, later followed by protein. They also have Polyphenols, antioxidants that contain anti-inflammatory properties. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron. They also have fluorine and contain both soluble and insoluble fibers.  Nutritional values per 100 Grams Fruit Mazafati Dates Calories 276.9 Glycemic Index 42   Quantity % Daily Value* Energy 1,107 KJ (274 kcal) Total Fat  0.12 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat  0.4 g   Monounsaturated fat 0.1 g   Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  0 mg 6% Total Carbohydrate  71.8 g 29% Dietary fiber    6.8 g 22% Sugar     64.9 g   Protein  1.21 g Vitamins Vitamin A equivalent 3 mg 3% beta-Carotene 0 μg 0% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.01 mg 1% Riboflavin (B2) 0.07 mg 1.2% Niacin (B3) 0.36 mg 2% Pantothenic acid (B5) 0.79 mg 14% Vitamin B6 0.2 mg 8% Folate (B9) 26.53 μg 7% Vitamin B12 0 μg 0% Choline 9.5 mg 1.5% Vitamin C 0.2 mg 0% Vitamin E 0.1 mg 1% Vitamin K 2.7 μg 1.4% Minerals Calcium 36 mg 4% Copper 0.362 mg 2% Iron 7.83 mg 24% Magnesium 11.9 mg 6% Manganese 0.260 mg 23% Phosphorus 68 mg 5% Potassium 1013.2 mg 22% Selenium 3 mcg 13% Sodium 0 mg 0% Zinc 0.49 mg 2.8% Other Constituents Water 5.12 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.    HOW TO USE  Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies.  They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it. They get along well with various Barfi. They are also used to make various sauces. Mazafati dates (Kimia Dates) during Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling. They help to amplify brain activity and the nervous system. They are also useful to regulate diarrhea. It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts. The consumption of the dates can defeat inflammation and stress caused in the brain. It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc. They are known to help in the treatment of Alzheimer's and dementia.  The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion. It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc.  Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. They are also known to do away with intoxications from the body.  STORAGE AND SHELF LIFE  It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness.  Produce of IRAN

Medjool Dates Online Medjool dates are considered the oldest dates and have an amazing sweetness. They are referred to as ‘Diamond of dates’ or ‘King of dates’. It has a chewy texture and is larger in size. Morocco is its origin and has a brown hue. They are more elongated as compared to others. It is also used as a natural sweetener and can easily substitute sugar in any sweet dish. They are perfect for gifting your loved ones during various festivals, especially Diwali and Eid. It is known for boosting energy; hence they are ideal for consuming while observing fast. They are suitable for vegans. NUTRIENTS (100 GRAMS)                                    The foremost part of dates consists of sugar and carbohydrates, later followed by protein. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron. They also have Polyphenols, antioxidants that contain anti-inflammatory properties. They also contain both soluble and insoluble fibers.  Nutritional values per 100 Grams Fruit Medjoul Dates Calories 276.9 Glycemic Index 42   Quantity % Daily Value* Energy 1,107 KJ (274 kcal) Total Fat  0.12 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat  0.4 g   Monounsaturated fat 0.1 g   Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  0 mg 6% Total Carbohydrate  71.8 g 29% Dietary fiber    6.8 g 22% Sugar     64.9 g   Protein  1.21 g Vitamins Vitamin A equivalent 3 mg 3% beta-Carotene 0 μg 0% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.01 mg 1% Riboflavin (B2) 0.07 mg 1.2% Niacin (B3) 0.36 mg 2% Pantothenic acid (B5) 0.79 mg 14% Vitamin B6 0.2 mg 8% Folate (B9) 26.53 μg 7% Vitamin B12 0 μg 0% Choline 9.5 mg 1.5% Vitamin C 0.2 mg 0% Vitamin E 0.1 mg 1% Vitamin K 2.7 μg 1.4% Minerals Calcium 36 mg 4% Copper 0.362 mg 2% Iron 7.83 mg 24% Magnesium 11.9 mg 6% Manganese 0.260 mg 23% Phosphorus 68 mg 5% Potassium 1013.2 mg 22% Selenium 3 mcg 13% Sodium 0 mg 0% Zinc 0.49 mg 2.8% Other Constittuents Water 5.12 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.    HOW TO USE  They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it.  They get along well with various Barfi. They are also used to make various sauces. Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies.   Medjoul Dates During Pregnancy During pregnancy dates are safe to eat. But you should keep in mind they are High in calories and carbohydrates, so be aware of the number you're eating per day. It is advised to have 3 to 4 only in a day. Please consult your Doctor before consumption during pregnancy. HEALTH BENEFITS  They prevent DNA damage and regulate hormone production. The consumption of the dates can defeat inflammation and stress caused in the brain. It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc. They are known to help in the treatment of Alzheimer's and dementia. Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling. They are also useful to regulate diarrhea. It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts.  Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They are also known to do away with intoxications from the body.  They are also helpful in inducing labor. The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion. It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc. STORAGE AND SHELF LIFE  It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister that is airtight after the packet has been opened, or else it will lose its freshness

 Dry Fruits Mix | Panch Meva |  Nutmix Nutritional Value  Nutritional values per 100 Grams Fruit Mix dry Fruits Calories 590 Glycemic Index 0   Quantity % Daily Value* Energy 2468 KJ (590 kcal) Total Fat  50 g 74% Saturated fat 3.9 g 18% Polyunsaturated fat  12.4 g 27%  Monounsaturated fat 29.1 g 45%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  732 mg 19% Total Carbohydrate  21.8 g 6.9% Dietary fiber  12.8 g 54.2% Sugar  4.8 g   Protein 21.9 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.211 mg 14% Riboflavin (B2) 1.014 mg 32% Niacin (B3) 3.385 mg 24% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.13 mg 0% Folate (B9) 41 μg 33% Vitamin B12 0 μg 0% Choline 0 mg 0% Vitamin C 0 mg 0% Vitamin E 26.2 mg 16% Vitamin K 4.2 μg 3% Minerals Calcium 262 mg 20.7% Copper 0.3 mg 3% Iron 3.9 mg 19% Magnesium 263 mg 76% Manganese 139 mg 43% Phosphorus 484 mg 37% Potassium 209 mg 12% Selenium 1.9 mcg 2.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constituents Water 6.4  Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Buy Modak Sacha | Mould |  WHAT IS MODAK? In Maharashtrian households, during the commemoration of Ganesh Chaturthi, a sweet dumpling named Modak is made. It has a sweet filling that is dark brown and has a nutty flavor to it. It is covered in a soft, white coat made of rice flour. Ukadiche modak is the most loved one in this region. This dish makes Jaggery, coconut, rice flour, dry fruits, ghee, milk, nutmeg, and water. It is suitable for vegans and is gluten-free. Various types of modak are available. Ukadiche modak is steamed, and the other modak is fried one, a majority of the people loves them. The other variety of modak is made with Mawa (milk solids) and shaped into modak. Nowadays modak is made with various kinds of ingredients including chocolate. WHAT IS MODAK SACHA?  It is challenging to make modak for beginners; specialized equipment is readily available to make modak. It is called modak Sacha. Modak Sacha makes everything hassle-free and also saves time as many modaks can be made at one time.  A perfect Modak is obtained by using Modak Sacha. It is orange in color and is made with high-grade quality plastic.  HOW TO MAKE MODAK USING MODAK SACHA? Freshly grated coconut is roasted with nuts in ghee, and Jaggery is added after they change color. Nutmeg and cardamom are often added to enhance the taste of the filling, and they are cooked till the excess moisture evaporates. Rice flour is added directly into boiling water and little milk, ghee, sugar, and salt. It is enclosed with a plate or towel for a few minutes, and then it is kneaded into dough.  The Sacha is first coated with ghee and then lined with rice flour dough. The filling is placed right in the middle, and then the Sacha is closed. A perfect modak is obtained after opening the Sacha.  Later they are steamed and drizzled with melted ghee and garnished with saffron. HOW TO CLEAN AND STORE MODAK SACHA? Modak Sacha can be easily cleaned using soap and water. Make sure to soak it in water for a while, and this will help to loosen the dough. The size of the Sacha is small and thus stores easily anywhere. 

Nutmeg Powder (Jaiphal Powder) Nutmeg has a light brown hue and is an oval-shaped spice that is obtained from a nutmeg tree. It is covered in red lace known as mace. It has a mild taste and has a sweet tone to it, along with a strong aroma. It is cautiously dried in the sun for over a period of six to seven weeks. Vegans can utilize it as it is not an animal byproduct. The spice is available in two forms, a powered version and as a whole spice. Nutmeg is dried and roasted slightly before transforming it into powder. NUTRIENTS In one teaspoon of spice, various elements like phosphorous, copper, zinc, etc., are present along with different vitamins—other important elements like iron, magnesium, manganese are also present. Very low content of sugar, fat, and carbohydrates constitute up to twelve calories. Nutritional values per 100 Grams Fruit Nutmeg Powder Calories 523.9 Glycemic Index 0   Quantity % Daily Value* Energy 515 KJ (123 kcal) Total Fat  34 g 53% Saturated fat   27 g 129% Polyunsaturated fat  0.9 g 3%  Monounsaturated fat 3.3 g 14%  Cholesterol  0 mg 0% Sodium  19 mg 0% Potassium  347 mg 11.5% Total Carbohydrate  47 g 18% Dietary fiber    20.8 g 86% Sugar     27.3 g   Protein  6.3 g 12.9% Vitamins Vitamin A equivalent 107 mg 1% beta-Carotene 27 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.29 mg 1% Riboflavin (B2) 0.01 mg 0% Niacin (B3) 1.2 mg 4.7% Pantothenic acid (B5) 0 mg 0% Vitamin B6 0.3 mg 7% Folate (B9) 0μg 0% Vitamin B12 0 μg 0% Choline 8.5 mg 3% Vitamin C 3 mg 2% Vitamin E 0 mg 0% Vitamin K 0μg 0% Minerals Calcium 186 mg 34% Copper 1.021 mg 1% Iron 2.83 mg 6% Magnesium 184 mg 66% Manganese 2.829 mg 47% Phosphorus 213 mg 27% Potassium 354 mg 34% Selenium 0.6 mcg 0% Sodium 15 mg 0% Zinc 1.49 mg 1.8% Other Constituents Water 0.12 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT Although allergy caused due to nutmeg has not been reported. It can be a potent allergic food that might trigger various immune reactions from moderate to critical. Dogs and cats should be kept entirely away from it as they are very sensitive towards it. PREGNANCY Mothers expecting or are lactating should avoid its consumption as it may cause miscarriage or congenital disabilities in the baby. HOW TO USE Fresh nutmeg can be obtained by grating the seed, while users can also use the powered one. It is pretty versatile as it goes well with sweet beverages and spicy dishes. Added to various curries and rice dishes like biryani and pulao etc. It is also used to spice up coffee, tea, milk, and chocolate. You can also sprinkle a small amount of it on fruits or salads. While using it, be extra careful as the spice is toxic. If consumed excessively, it may be fatal. Do not consume it directly. Add it to some food. Would you please keep it away from children? HEALTH BENEFITS  Antioxidants present in it help protect against severe ailments like cancer, cardiovascular diseases, and liver diseases. Aging is also slowed down by its consumption. Dental products often contain nutmeg in them due to their antibacterial properties. The pathogens that cause bad breath are defeated by it.  The stimulating properties make it a good antidepressant. Quality sleep for long hours is obtained by consuming it in a small amount. STORAGE AND SHELF LIFE Nutmeg, either powdered or whole, can easily last up to half a year if refrigerated. If you have opened the sachet, then make certain that you store it in an airtight container.

Buy Premium Nutmeg (Jaiphal) Online Nutmeg has a light brown hue and is an oval-shaped spice that is obtained from a nutmeg tree. It is covered in red lace known as mace. It has a mild taste and has a sweet tone to it, along with a strong aroma. It is cautiously dried in the sun for over a period of six to seven weeks. Vegans can utilize it as it is not an animal byproduct. The spice is available in two forms, a powered version and as a whole spice. NUTRIENTS In one teaspoon of spice, various elements like phosphorous, copper, zinc, etc., are present along with different vitamins—other important elements like iron, magnesium, manganese are also present. Shallow content of sugar, fat, and carbohydrates constitute up to twelve calories.  ALLERGIC CONTENT Although allergy caused due to nutmeg has not been reported. It can be a potent allergic food that might trigger various immune reactions from moderate to critical. Dogs and cats should be kept entirely away from it as they are susceptible to it.   DURING PREGNANCY Mothers expecting or are lactating should avoid its consumption as it may cause miscarriage or congenital disabilities in the baby.  HOW TO USE  Fresh nutmeg can be obtained by grating the seed, while users can also use the powered one. It is pretty versatile as it goes well with sweet beverages and spicy dishes. It can be added to various curries and rice dishes like biryani and pulao etc. It is also used to spice up coffee, tea, milk, and chocolate. You can also sprinkle a small amount of it on fruits or salads.  While using it, be extra careful as the spice is toxic. If consumed excessively, it may be fatal. Do not consume it directly. Add it to some food. Would you please keep it away from children?  HEALTH BENEFITS  Dental products often contain nutmeg in them due to their antibacterial properties. The pathogens that cause bad breath are defeated by it.  The stimulating properties make it a good antidepressant. Quality sleep for long hours is obtained by consuming it in a small amount. Antioxidants present in it help protect against severe ailments like cancer, cardiovascular diseases, and liver diseases. Aging is also slow down by its consumption. STORAGE AND SHELF LIFE  Nutmeg, either powdered or whole, can easily last up to half a year if refrigerated. If you have opened the sachet, then make certain that you store it in an airtight container. 

Kernel of Pista | Pista magaj Pista and cashew belong to the same family. It has a hard shell and a green hue. It is suitable for vegans. Pista Without Shell The shell of the pista is removed, and salt is added to it. Our product is entirely free from preservatives and contains a low amount of natural sugar.  It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS) The major part of pista consists of fats, out of which 90% are unsaturated fats, later followed by carbohydrates and protein. It also contains fiber along with other crucial elements like potassium, phosphorus, and vitamins.   Nutritional values per 100 Grams Fruit         Pista without shell Calories 567 Glycemic Index 13   Quantity % Daily Value* Energy 2338 KJ (567 kcal) Total Fat   48 g 68% Saturated fat    6.2 g   27 % Polyunsaturated fat  15g 19%  Monounsaturated fat 13 g 17%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  1023 mg 27% Total Carbohydrate  29 g 8.9% Dietary fiber    9.2 g 36% Sugar        0.1 g   Protein  19.9 g 43% Vitamins Vitamin A equivalent 415 μg 1% beta-Carotene 247 μg 0.7% lutein zeaxanthin 2903 μg 11% Thiamine (B1) 0.89 mg 1% Riboflavin (B2) 0.21 mg 0% Niacin (B3) 1.32 mg 2% Pantothenic acid (B5) 0.7 mg 1% Vitamin B6 1.3 mg 3% Folate (B9) 52 μg 0% Vitamin B12 0 μg 0% Choline 72.5 mg 12% Vitamin C 5.2 mg 4% Vitamin E 2.192 mg 1.7% Vitamin K 12.4 μg 0% Minerals Calcium   102 mg 24% Copper 1.26 mg 1% Iron 3.83 mg 15% Magnesium 84 mg 46% Manganese 1.32 mg 17% Phosphorus 462 mg 87% Potassium 1045 mg 96% Selenium   16 mcg 11% Sodium 1.2 mg 0% Zinc 2.4 mg 1.8% Other Constituents Water 1.95 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  Those who are allergic to Nuts, please avoid and consult your doctor.   How to Use These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts. They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc.  They are a good companion of ice cream and chocolates as well.  Pista During Pregnancy Pista provides essential nutrients  & may help retain blood glucose levels and to the mother and baby. They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Please consult your doctor before considering any nuts and dry fruits during pregnancy for any allergies to you. Healthy Pistachio as a Snacking Option Pista being rich in fiber, plays a critical role in regulating cravings as it fills the stomach. Hence it is considered an excellent snacking option. The presence of healthy fats will take care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain.  Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about. Vitamin E in pista acts as a filter that gets rid of bad cholesterol and plaque, allowing blood to flow freely. Phosphorous breaks down proteins into amino acids, which aids in regulating blood sugar levels. Regular consumption of these nuts will regulate blood sugar levels.  It also boosts the production of red blood cells and ensures that lymph and spleen are in good condition. It helps the immune system to improve, and the body is shielded against different ailments. Myelin, the shield that protects nerves, is formed with the help of vitamin B16, which is present in these nuts. Consumption of these nuts not only protects the nervous system but also enhances its function. Amines, the messaging molecules are also improved. Nuts also help in the secretion of acids that help the nerves. How to make pista salted  Step 1: Heat a pan Step 2: Take 2 tbsp of pista in a pan Step 3: Season with 1 teaspoon of Salt  Step 4: Mix well till your pista is roasted.  STORAGE AND SHELF LIFE  Pista easily lasts up to half a year if stored in a place refrigerator. If you have opened the sachet, make sure to store them in an airtight container; otherwise, you will lose its crunchiness.

Pistachio Online  Pista and cashew belong to the same family. It has a hard shell and a green hue, and it is suitable for vegans. Our product is entirely free from preservatives and contains a low amount of natural sugar. It is an entirely natural product and is gluten-free as well.   They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  Nutritional values per 100 Grams Fruit         Pista Calories 567 Glycemic Index 13   Quantity % Daily Value* Energy 2338 KJ (567 kcal) Total Fat   48 g 68% Saturated fat    6.2 g   27 % Polyunsaturated fat  15g 19%  Monounsaturated fat 13 g 17%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  1023 mg 27% Total Carbohydrate  29 g 8.9% Dietary fiber    9.2 g 36% Sugar        0.1 g   Protein  19.9 g 43% Vitamins Vitamin A equivalent 415 μg 1% beta-Carotene 247 μg 0.7% lutein zeaxanthin 2903 μg 11% Thiamine (B1) 0.89 mg 1% Riboflavin (B2) 0.21 mg 0% Niacin (B3) 1.32 mg 2% Pantothenic acid (B5) 0.7 mg 1% Vitamin B6 1.3 mg 3% Folate (B9) 52 μg 0% Vitamin B12 0 μg 0% Choline 72.5 mg 12% Vitamin C 5.2 mg 4% Vitamin E 2.192 mg 1.7% Vitamin K 12.4 μg 0% Minerals Calcium   102 mg 24% Copper 1.26 mg 1% Iron 3.83 mg 15% Magnesium 84 mg 46% Manganese 1.32 mg 17% Phosphorus 462 mg 87% Potassium 1045 mg 96% Selenium   16 mcg 11% Sodium 1.2 mg 0% Zinc 2.4 mg 1.8% Other Constittuents Water 1.95 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   NUTRIENTS (100 GRAMS) The major part of pista consists of fats, out of which 90% are unsaturated fats, later followed by carbohydrates and protein. It also contains fiber along with other crucial elements like potassium, phosphorus, and vitamins.  ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE These nuts can be consumed by themselves without cooking or adding them to anything, and they get along well with desserts. They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc.  They are a good companion of ice cream and chocolates as well. Pistachios During Pregnancy  Pistachios during pregnancy help women as it is a rich source of energy. On a scale of calories, It's low with high nutritional value. Generally, doctors recommend having four to five pistachios during pregnancy. A small handful quantity can fulfill your daily requirements of iron, folate, and calcium.  They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS  Pista being rich in fiber, plays a critical role in regulating cravings as it fills the stomach. Hence it is considered an excellent snacking option. The presence of healthy fats will take care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain. Phosphorous breaks down proteins into amino acids, which aids in regulating blood sugar levels. Regular consumption of these nuts will regulate blood sugar levels.  Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about it. Vitamin E in pista acts as a filter that gets rid of bad cholesterol and plaque, allowing blood to flow freely.  Myelin, the shield that protects nerves, is formed with the help of vitamin B16, which is present in these nuts. Consumption of these nuts not only protects the nervous system but also enhances its function. Amines, the messaging molecules are also improved. Nuts also help in the secretion of acids that help the nerves. It also boosts the production of red blood cells and ensures that lymph and spleen are in good condition. The immune system is improved, and the body is shielded against different ailments. STORAGE AND SHELF LIFE Pista easily lasts up to half a year if stored in a place refrigerator. If you have opened the sachet, make sure to store them in an airtight container; otherwise, you will lose its crunchiness.

Premium Quality Kesar (Saffron) Online Kesar is spice strands that have a red hue. They are suitable for vegans, and it is free from a variety of preservatives. It is an entirely natural product and is gluten-free as well.  Premium Kesar Saffron Online It has a strong aroma and taste, and only a few strands are required to add flavor to the whole dish. It is not only used for food but also for perfumes and dying clothes.  NUTRIENTS (100 GRAMS) It contains various crucial elements like magnesium, phosphorous, sodium, potassium, riboflavin, niacin, thiamin, zinc, etc.  Nutritional values per 100 Grams Fruit         Kesar Calories 309 Glycemic Index 68   Quantity % Daily Value* Energy 1293 KJ (309 kcal) Total Fat   5.9 g 8% Saturated fat    1.2 g   7 % Polyunsaturated fat  2.2g 9%  Monounsaturated fat 2.2 g 9%  Cholesterol  0 mg 0% Sodium  146 mg 5% Potassium  1723 mg 47% Total Carbohydrate  64.9 g 19% Dietary fiber    4.2 g 23% Sugar        0.1 g   Protein  11.9 g 23% Vitamins Vitamin A equivalent 530 μg 1% beta-Carotene 67 μg 0.7% lutein zeaxanthin 3 μg 0% Thiamine (B1) 0.13 mg 1% Riboflavin (B2) 0.26 mg 0% Niacin (B3) 1.46 mg 2% Pantothenic acid (B5) 1.7 mg 1% Vitamin B6 1.1 mg 3% Folate (B9) 92 μg 0% Vitamin B12 0 μg 0% Choline 57.5 mg 12% Vitamin C 80.2 mg 14% Vitamin E 530 μg 1% Vitamin K 0.1 μg 0% Minerals Calcium   112 mg 25% Copper 0.26 mg 1% Iron 11.83 mg 15% Magnesium 284 mg 96% Manganese 28.32 mg 17% Phosphorus 262 mg 27% Potassium 1720 mg 96% Selenium   1.86 mcg 1% Sodium 142 mg 87% Zinc 1.04 mg 1.3% Other Constituents Water 0.1 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   HOW TO USE They get along well with all kinds of dishes, be they spicy or sweet.   They add life and intense flavor to India's most loved dish Biryani. They are also incorporated with many sweet dishes like barfi, Kesar raj bhog, laddu, etc.   Savory food is also garnished with saffron. It is a good companion of ice cream as well. DURING PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  HEALTH BENEFITS Saffron is known to delay retinal degradation, and its consumption can stop the loss of rod photoreceptors and cone photoreceptors. Macular degeneration is also taken care of by it.  Crocetin is known for treating insomnia in adults. It also contains antioxidant and anti-inflammatory properties, which are pretty beneficial for our bodies, and these properties help Alzheimer's and Parkinson's patients. Diseases related t the gastrointestinal tract are taken care of by it. It also deals with severe ailments like cancer. It accelerates the healing process in wounds, especially those caused by burns.  They have a positive response while dealing with arthritis. They kill free radicals, which are responsible for damaging our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  It also acts like sunscreen, protecting skin from UV rays, and it naturally absorbs harmful rays and moisturizes the skin.  It also eases pre-menstrual symptoms and takes care of the liver, and it gets rid of the entire toxin and keeps the liver healthy. ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   STORAGE AND SHELF LIFE Please keep it in an airtight container away from oxygen and moisture. Keep in a dark place avoid direct light during storage. It loses its properties after oxidization; hence, it needs to be stored in a sealed canister.